Squiggly Careers

In this Squiggly Shortcut, Sarah shares how to bring small, low-pressure moments of play into team days, without falling into the trap of forced fun. She shares why play matters for learning, connection, and wellbeing, and offers simple, practical ideas that teams can try in just a few minutes.Episode 546🦞 Learn Like A Lobster:🇺🇸PRH US - https://bit.ly/3KxTeBn🇬🇧 Amazon UK - https://bit.ly/46lj8Av 📚 Resources MentionedPlay by Stuart Brown - https://www.amazon.co.uk/Play-Shapes-Brain-Imagination-Invigorates/dp/1583333789The 100 Year Life by Lynda Gratton - https://www.100yearlife.com/Humor, Seriously by Jannifer Aaker and Naomi Bagdonas - https://www.amazon.co.uk/Humour-Serious-Business-Superpower-Work/dp/0241405939Episode #441 How to fit more play into your day - https://youtu.be/hSsiRr0WXWEFor questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.comMore ways to learn about Squiggly Careers:📩 Download our free career tools: https://www.amazingif.com/toolkit/🦞 Join the Learn Like a Lobster Sprint: https://youtube.com/playlist?list=PLNQl9gsac8BXnWe2qoGuHkLKwsygjP_Ma&si=l7kODG3JpopH0Irz📮 Get Squiggly Careers in Action in your inbox: https://bit.ly/SquigglyCareersInAction📚 Read our books: The Squiggly Career and You Coach You: https://www.amazingif.com/books/

In this Squiggly Shortcut, Helen shares three simple ways to boost your motivation when you’re stuck in a “knotty moment” at work. Whether it’s unexpected feedback, a tricky project, a difficult relationship, or even feeling stuck in the wrong role, these situations can quickly drain your energy and momentum. This episode gives you practical, in-the-moment ideas to help you reset, regain a sense of control, and keep going even when things feel hard.Episode 544🦞 Learn Like A Lobster:🇺🇸PRH US - https://bit.ly/3KxTeBn🇬🇧 Amazon UK - https://bit.ly/46lj8Av For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.comMore ways to learn about Squiggly Careers:📩 Download our free career tools: https://www.amazingif.com/toolkit/🦞 Join the Learn Like a Lobster Sprint: https://youtube.com/playlist?list=PLNQl9gsac8BXnWe2qoGuHkLKwsygjP_Ma&si=l7kODG3JpopH0Irz📮 Get Squiggly Careers in Action in your inbox: https://bit.ly/SquigglyCareersInAction📚 Read our books: The Squiggly Career and You Coach You: https://www.amazingif.com/books/

In this episode, Helen and Sarah borrow brilliance from the psychology of attachment styles and explore what this concept can teach us about working relationships. Sparked by a Harvard Business Review article on managing insecure leaders, they unpack the four main attachment styles and what they might look like in the workplace: secure, anxious, avoidant-dismissive, and fearful-avoidant.If you’ve ever wondered why certain working relationships feel easy while others feel surprisingly tricky, this episode will give you a useful lens for understanding behaviour and adapting in ways that help you work better together. Episode 543🦞 Learn Like A Lobster:🇺🇸PRH US - https://bit.ly/3KxTeBn🇬🇧 Amazon UK - https://bit.ly/46lj8Av(00:00) Attachment styles at work(01:14) The four attachment styles explained(09:13) Helen and Sarah reflect on their own styles(22:20) How secure styles show up at work(25:06) Managing anxious behaviours(29:01) Avoidant-dismissive patterns and how to adapt(34:18) Avoidant-fearful behaviours and building trust📚 Resources MentionedHow to Manage an Insecure Leader (Harvard Business Review) https://hbr.org/2026/03/how-to-manage-an-insecure-leaderFor questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.comMore ways to learn about Squiggly Careers:📩 Download our free career tools: https://www.amazingif.com/toolkit/🦞 Join the Learn Like a Lobster Sprint: https://youtube.com/playlist?list=PLNQl9gsac8BXnWe2qoGuHkLKwsygjP_Ma&si=l7kODG3JpopH0Irz📮 Get Squiggly Careers in Action in your inbox: https://bit.ly/SquigglyCareersInAction📚 Read our books: The Squiggly Career and You Coach You: https://www.amazingif.com/books/

Asking for feedback can feel uncomfortable. What if you hear something you don’t agree with? What if it confirms your worst fears? And how do you ask without it feeling formal or awkward? In this Squiggly Shortcut, Sarah shares 3 simple ways to ask for feedback that actually helps you learn and grow.Episode 542🦞 Learn Like A Lobster:🇺🇸PRH US - https://bit.ly/3KxTeBn🇬🇧 Amazon UK - https://bit.ly/46lj8Av 📚 Resources Mentioned3 Ways To Give And Get Constructive Feedback #457 - https://youtu.be/XbP49h60XE4?si=ya6IJS1nsJxbDCsCFor questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.comMore ways to learn about Squiggly Careers:📩 Download our free career tools: https://www.amazingif.com/toolkit/🦞 Join the Learn Like a Lobster Sprint: https://youtube.com/playlist?list=PLNQl9gsac8BXnWe2qoGuHkLKwsygjP_Ma&si=l7kODG3JpopH0Irz📮 Get Squiggly Careers in Action in your inbox: https://bit.ly/SquigglyCareersInAction📚 Read our books: The Squiggly Career and You Coach You: https://www.amazingif.com/books/

This week’s episode comes to you from a very snowy New York, where Sarah and Helen are launching the US edition of Learn Like a Lobster - in the middle of the biggest blizzard in ten years. Despite battling icy steps and snowy conditions, they’re diving into a topic that could transform how you approach ideas at work: prototyping.Borrowing brilliance from Nesta, Sarah and Helen explore a practical 4-part framework to help you move from “this might be a good idea” to something tangible, testable and useful.Episode 541🦞 Learn Like A Lobster:🇺🇸PRH US - https://bit.ly/3KxTeBn🇬🇧 Amazon UK - https://bit.ly/46lj8Av📚 Resources MentionedSay the Hard Thing Scenario Planner - https://www.saythehardthing.ai/Learn Like a Lobster Profiler - https://www.learnlikealobsterprofiler... Nesta Prototyping Framework - https://www.nesta.org.uk/toolkit/prototyping-framework/For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.comMore ways to learn about Squiggly Careers:📩 Download our free career tools: https://www.amazingif.com/toolkit/🦞 Join the Learn Like a Lobster Sprint: https://youtube.com/playlist?list=PLNQl9gsac8BXnWe2qoGuHkLKwsygjP_Ma&si=l7kODG3JpopH0Irz📮 Get Squiggly Careers in Action in your inbox: https://bit.ly/SquigglyCareersInAction📚 Read our books: The Squiggly Career and You Coach You: https://www.amazingif.com/books/

If networking feels awkward or transactional, this Squiggly Shortcut offers a simpler starting point: give to gain. Helen explores why focusing on what you can contribute, rather than what you can get, makes building relationships easier and more effective. Generosity strengthens connections and creates reciprocity, a concept backed by research from Adam Grant. To make it practical, she shares three easy ways to get started: reflect on what you’re recommended for, share lessons from your experiences, and offer your expertise in small, useful ways. A short, actionable guide to building career karma that feels genuine, not transactional.Episode 540🦞 Learn Like A Lobster:🇺🇸PRH US - https://bit.ly/3KxTeBn🇬🇧 Amazon UK - https://bit.ly/46lj8Av 📚 Resources MentionedAre you a giver or a taker? | Adam Grant https://www.youtube.com/watch?v=YyXRYgjQXX0How to create career karma | Squiggly Careers E298 https://www.youtube.com/watch?v=7rcBw84iTUAFor questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.comMore ways to learn about Squiggly Careers:📩 Download our free career tools: https://www.amazingif.com/toolkit/🦞 Join the Learn Like a Lobster Sprint: https://youtube.com/playlist?list=PLNQl9gsac8BXnWe2qoGuHkLKwsygjP_Ma&si=l7kODG3JpopH0Irz📮 Get Squiggly Careers in Action in your inbox: https://bit.ly/SquigglyCareersInAction📚 Read our books: The Squiggly Career and You Coach You: https://www.amazingif.com/books/

In this episode, Helen and Sarah borrow brilliance from a powerful Harvard Business Review article by James Elfer, Siri Chilazi, and Edward Chang on the science of behaviour change at work.They unpack the “Four T’s” model, a practical framework used in big organisations to drive measurable behaviour change. But instead of keeping it theoretical, they apply it to real team challenges like:- Reducing interruptions in meetings- Prioritising important work over easy tasks- Keeping objectives alive (not just setting them)- Moving from “busy” to genuinely impactfulYou’ll hear how to get specific about the behaviour you want to change, design simple interventions that fit your culture, introduce them at the right moment, and measure whether they’re actually working. If you’ve ever said, “We know what to do… we’re just not doing it,” this episode will give you a structured, science-backed way to close that say-do gap, without adding more noise to your workload.Episode 539🦞 Learn Like A Lobster:🇺🇸PRH US - https://bit.ly/3KxTeBn🇬🇧 Amazon UK - https://bit.ly/46lj8Av(00:00) How to Change Behaviour at Work(01:00) The Four T’s explained(05:49) Step 1: Target the right behaviour(07:02) Step 2: Build your theory of change(08:28) Step 3: Make it timely(09:27) Step 4: Test the effect(10:48) Real examples from teams📚 Resources MentionedTo Change Company Culture, Start with One High-Impact Behavior: https://hbr.org/2026/01/to-change-company-culture-start-with-one-high-impact-behaviorFor questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.comMore ways to learn about Squiggly Careers:📩 Download our free career tools: https://www.amazingif.com/toolkit/🦞 Join the Learn Like a Lobster Sprint: https://youtube.com/playlist?list=PLNQl9gsac8BXnWe2qoGuHkLKwsygjP_Ma&si=l7kODG3JpopH0Irz📮 Get Squiggly Careers in Action in your inbox: https://bit.ly/SquigglyCareersInAction📚 Read our books: The Squiggly Career and You Coach You: https://www.amazingif.com/books/

If influence sometimes feels uncomfortable or awkward, this is a fresh take that reframes it as collaboration rather than persuasion. In this Squiggly Shortcut, Sarah shares a practical, three-step approach to influencing with curiosity rather than control. Using the example of someone challenging the idea of squiggly careers, Sarah explores why pushing harder rarely works and why listening first is often your most powerful move. From opening up the conversation with genuine curiosity, to involving someone in shaping the solution, to landing on a payoff they actually care about, this episode is a simple guide to influencing in a way that feels thoughtful, not manipulative.Episode 538🦞 Learn Like A Lobster:🇺🇸PRH US - https://bit.ly/3KxTeBn🇬🇧 Amazon UK - https://bit.ly/46lj8Av 📚 Resources MentionedEpisode 239: Ask the Expert with Connson Chou Locke - https://shows.acast.com/amazingif/episodes/239-ask-the-expert-influence-with-connson-chou-lockeFor questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.comMore ways to learn about Squiggly Careers:📩 Download our free career tools: https://www.amazingif.com/toolkit/🦞 Join the Learn Like a Lobster Sprint: https://youtube.com/playlist?list=PLNQl9gsac8BXnWe2qoGuHkLKwsygjP_Ma&si=l7kODG3JpopH0Irz📮 Get Squiggly Careers in Action in your inbox: https://bit.ly/SquigglyCareersInAction📚 Read our books: The Squiggly Career and You Coach You: https://www.amazingif.com/books/