Share

cover art for The Best Ways to Hydrate with Colleen Muñoz

Am I Doing It Wrong?

The Best Ways to Hydrate with Colleen Muñoz

Water water everywhere, but how much should we drink? This week Raj and Noah get their liquids on and welcome Colleen Muñoz Director and Co-Founder of Hydration Health Center, to talk through the health of hydration, alternatives to water, how best to get those pesky electrolytes we all need.


Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.

More episodes

View all episodes

  • How To Do The Airport Better

    43:03|
    Fasten your seatbelts and get ready to board! This week Raj and Noah welcome back HuffPost senior writer Caroline Bologna to talk us through how best to spend our time at the airport for minimum stress and maximum efficiency including TSA hacks, check-in tips, and whether the pre-check services are worth it.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.
  • A New Look At Weed

    39:14|
    Can we have a healthy, balanced relationship with our marijuana intake that fits into our lifestyle we want it to? Yes weed can! This week Raj and Noah welcome Krishna Andavolu, journalist and host of Weediquette, to talk through what to do if you get too high, how different the different strains really are, and how to adapt to all the new norms of marijuana.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.
  • RE-ISSUE: Secrets from a Celebrity Dentist with Dr. Stephanie Dumanian

    36:59|
    We're taking a quick break but we'll be back next week! In the meantime, we wanted to share an episode you might've missed before!------Taking care of your teeth is tricky. If you asked a random person how they deal with their dental health, their answer is likely to contain some mixture of confusion, shame and anxiety. It can be hard to even know if you're doing what you're supposed to. This week, Raj and Noah welcome Dr. Stephanie Dumanian, owner of Park Lex 60 Dental and has worked with celebrities, pro athletes and models, to find out how we’re all doing dental care wrong and how we can do it better.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.
  • The Do's and Don'ts for Healthy Eyes with Dr. Amanda Redfern

    44:08|
    The eyes have it! This week Raj and Noah see what they can see and welcome ophthalmologist Dr. Amanda Redfern to talk about all about our vision and the real effect screen time can have on our sight, whether glasses are inevitable, and teach us the 20/20/20 rule.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.
  • Surprising Tips for a Healthy Heart with Dr. Guilly Rebagay

    36:27|
    Blood pressure this, cholesterol that, already we're talking about some confusing matters of the heart. How do we make sense of it all? This week Raj and Noah welcome cardiologist Dr. Guilly Rebagay to talk about the value of exercise, lifestyle decisions, and all the things we can do to help get our hearts right.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.
  • How To Eat More Vegetables Without Suffering with Priyanka Naik

    44:48|
    Look, we KNOW! It feels like a drag to eat veggies and incorporate them well into your diet, is there a way to do it that doesn't feel bad?This week Raj and Noah welcome author and vegan chef Priyanka Naik to talk us through best practices for protein intake, living a life of sustainability, and the best ways to thrive within a plant-forward diet.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.
  • Rethinking How We Argue with Adriana Alejandre

    43:27|
    Let's get ready to rumble! Respectfully and gently! This week Raj and Noah welcome Adriana Alejandre, trauma therapist and founder of Latinx Therapy to talk us through best practices for conflict resolution, the way non-verbal communication affects us, and the most effective ways to disagree with those you love.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.
  • Making Sense of Recycling with Nena Shaw

    40:24|
    Blue bins, green bins, have we BEEN recycling wrong?? This week Raj and Noah work up the nerve to conserve and welcome Nena Shaw Director of Resource Conservation and Sustainability Division at the EPA, to talk through the problem with plastics, making haste with food waste, and how to re-imagine our narrow definitions of what it means to integrate recycling into our lives.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.