The Allycast

In this inspiring episode, we sit down with Kirstie Law, a passionate adventurer who recently conquered the infamous Spine Race—one of the toughest ultramarathons in the world—despite never having completed a marathon before. Kirsty, a bus driver by day, shares her journey from a childhood love of the outdoors to tackling this grueling challenge with sheer determination and a deep connection to nature. She opens up about what it means to embrace adventure, whether solo or with friends in the hills, and how she hopes to inspire more women to step outside their comfort zones and explore the great outdoors. Join us as we delve into Kirsty's remarkable story of resilience, courage, and the transformative power of outdoor adventure.

Episode Title: Conquering Ultra Distances with Diabetes: Chris Cope’s Remarkable JourneyIn this inspiring episode of the Allycast podcast, host Steve O’Connor sits down with Chris Cope, the remarkable winner of the 2024 Montane Spine Race. Chris is not only an elite ultra runner but also a dedicated GP who has learned to balance the demands of his profession with the challenges of managing type 1 diabetes. His journey is a testament to resilience, determination, and the power of the human spirit.Key Topics Covered:Chris's Background:Introduction to Chris Cope: GP, ultra runner, and triathlete.His early days in triathlon and how he transitioned to ultra running.The Montane Spine Race:What the Montane Spine Race entails and why it’s considered one of the toughest ultra marathons in the world.Chris’s preparation and strategy for the 2024 race.Memorable moments and challenges faced during the race.The significance of winning the race and what it means to him personally and professionally.Managing Type 1 Diabetes:Chris’s diagnosis and how it has impacted his life and athletic career.Techniques and strategies he uses to manage his diabetes while training and racing.Advice for other athletes with diabetes.The Dragon’s Back Race:Chris’s experience in the Dragon’s Back Race and finishing in 6th place.How this race prepared him for future challenges.Inspiration and Advice:Chris’s sources of motivation and inspiration.Tips for aspiring ultra runners and athletes managing chronic conditions.The importance of mindset and perseverance.Notable Quotes:Chris on Winning the Spine Race:“Crossing that finish line was a culmination of years of hard work, determination, and believing in myself despite the odds.”On Managing Diabetes:“Diabetes is a constant challenge, but it has taught me the importance of listening to my body and adapting to its needs.”Resources Mentioned:Montane Spine RaceDragon’s Back RaceSubscribe & Follow Allycast:Website: www.allycast.orgInstagram: @the_allycastFacebook: Allycast PodcastNext Episode Teaser:Stay tuned for our next episode where we dive into the world of mental health and sports performance with renowned Men's Coach Dave Brown who recently completed his first Edition of the Spine Race the Challenger NorthThank you for tuning in to this episode of Allycast! If you enjoyed today’s conversation, please leave a review and share this episode with your friends and fellow runners.

This week we talk about Police fitness standards, Moving on from adversity, Iain's progress returning to Fitness. There is also the usual chat around Steve's Prep for next years summer spine race, Spine race recces, race nutrition and the usual Allycast Banter

A few weeks ago as an experiment I started a new Podcast, The Diary of a middle aged man. I have been mulling over in my mind whether or not I need 2 podcast or whether it should just be an all in one offering. The Allycast is a great love of mine, I love your messages, I love how my guests have inspired you and I feel that as it is my true love I should focus on just this area. So I am going to amalgamate the 2 podcasts and will put regular Diary episodes on the The Allycast. I will upload the previously recorded episodes today to the Allycast and all future episodes will be uploaded to make the Allycast bigger and better

A few weeks ago as an experiment I started a new Podcast, The Diary of a middle aged man. I have been mulling over in my mind whether or not I need 2 podcast or whether it should just be an all in one offering. The Allycast is a great love of mine, I love your messages, I love how my guests have inspired you and I feel that as it is my true love I should focus on just this area. So I am going to amalgamate the 2 podcasts and will put regular Diary episodes on the The Allycast. I will upload the previously recorded episodes today to the Allycast and all future episodes will be uploaded to make the Allycast bigger and better

A few weeks ago as an experiment I started a new Podcast, The Diary of a middle aged man. I have been mulling over in my mind whether or not I need 2 podcast or whether it should just be an all in one offering. The Allycast is a great love of mine, I love your messages, I love how my guests have inspired you and I feel that as it is my true love I should focus on just this area. So I am going to amalgamate the 2 podcasts and will put regular Diary episodes on the The Allycast. I will upload the previously recorded episodes today to the Allycast and all future episodes will be uploaded to make the Allycast bigger and better.

What is Motivation? Well its not the thing that will get you out of the door

Andy is a stalwart of the GT community, he has organised numerous expeditions in Snowdonia for the community and is an engaging storyteller with a fascinating and inspiring backstory