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All people are crazy

F!@# mindfulness

Season 1, Ep. 6

An episode about why paying attention to how you feel might be helpful but it's a pain in the........neck


Show notes:


headspace app headspace.com/headspace-meditation-app

smiling mind app smilingmind.com.au

UCLA mindfulness uclahealth.org/programs/marc

More episodes

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  • 1. Personality Disorders

    32:09||Season 1.5, Ep. 1
    A re-broadcast from Zoe Anastasia's podcast A Cure for Wellness where Tom was interviewed on the topic of personality disorders
  • 10. Is my crazy the same as your crazy?

    01:08:13||Season 1, Ep. 10
    An episode about relationships and trying to fit two crazy people together in this mixed up world.Show notes:1800 RESPECT (1800 737 732)You Can't Ask That iview.abc.net.au/show/you-can-t-ask-that/series/1gottman.com
  • 9. Go the really f!@# to sleep

    01:06:02||Season 1, Ep. 9
    An episode about why I'm not tired YOU'RE TIRED! And how to manage that whole dynamic. Plus Lisa gets entertainingly frustrated with Tom for encouraging people to take care of themselves.Show notes:Daylio, daylio.netSamuel Jackson, Go The Fuck To Sleep, youtube.com/watch?v=SDCqgHLX8YsSmiling Mind, smilingmind.com.auZoe Coombs-Marr, youtube.com/watch?v=K0fTg3abPVMZombies Run, blog.zombiesrungame.com
  • 8. Be not unhappy

    01:06:49||Season 1, Ep. 8
    An episode about taking care of yourself in the most obvious ways, why its a good idea and why its hard.Show notes:Bumble BFF, bumble.com/en-au/bffHarris, The Happiness TrapSeligman, Learned OptimismCeleste Barber, instagram.com/celestebarberFelice Jaka, foodandmoodcentre.com.auMagda's Big Health Check, iview.abc.net.au/show/magda-s-big-national-health-checkMeetup, meetup.comNick Kroll, youtube.com/watch?v=FNXRQh6UT60Zombies Run, blog.zombiesrungame.com/
  • 7. All people are monsters

    01:01:26||Season 1, Ep. 7
    A episode about how we all have some pretty dark stuff going on. If you're willing to admit it to yourself then you have a pretty fair shot at managing it.Show notes:Derren Brown's The Push, NetflixGladwell, BlinkHow to train your dragonKahneman, Thinking, Fast and SlowInside outMilgrim, Authorityzimbardo, The Lucifer Effect
  • 5. Parenting: Raising small people is hard

    01:09:14||Season 1, Ep. 5
    This episode covers the various psychological challenges of parenting for kids and the grown ups that go mad looking after them.Show notesvan Cuylenburg, The Resilience Project: Finding Happiness Through Gratitude, Empathy and MindfulnessGreen, Toddler TamingHarris, The Happiness TrapKids Help Line 1800 55 1800Parentine 1300 30 1300Perry and Szalavitz, The Boy was Raised as a DogSiegel and Bryson, The Whole Brain Child
  • 4. Boundaries

    57:23||Season 1, Ep. 4
    This episode is about relationships and how much we care, or not, about people, pets and stuff. Keep your ears open for Lisa's surprising detailed examples.Mark Manson, The subtle art of not giving a f*ckhttps://en.wikibooks.org/wiki/Dialectical_Behavioral_Therapy/Core_Mindfulness_Skills/Wise_Mind
  • 3. Sex talk

    53:42||Season 1, Ep. 3
    In this episode Tom and Lisa try not to giggle to much and fail joyfully. We could describe this as a birds and the bees talk but there's more of a focus on contraception, consent and an entertaining sidebar into bondage (pun intended).Show notes:bustle.com/wellness/places-watch-ethical-porn-female-pleasureraisingchildren.net.au/school-age/development/sexual-development/sex-education-childrenSedgh, G., Finer, L. B., Bankole, A., Eilers, M. A., & Singh, S. (2015). Adolescent pregnancy, birth, and abortion rates across countries: levels and recent trends. Journal of adolescent health, 56(2), 223-230.