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Episode 34 - The Diagnosis Chat
Season 2, Ep. 34
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The thirty fourth episode sees Mesh chat to Kirsten Van Terheyden about her diagnosis of ADHD and Autism later in life at the age of 32. She reflects on living with her mental health hiccups through her younger days and explains the growth to her new current life as a parent and partner.
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35. Episode 35 - The Moving Abroad Chat
43:27||Season 2, Ep. 35The thirty fifth episode sees Mesh chat to Ryan Linden about the trials and tribulations of moving abroad alone, how he manages homesickness and how he's acclimatized to another country and culture.33. Episode 33 - The Coming Out Chat
59:37||Season 2, Ep. 33In the thirty third episode, Mesh chats to Kirsten Guy, about acknowledging her client's head space as a personal trainer, the challenges she faced in coming out and how childhood and family trauma helped shape her as an adult.32. Episode 32 - The Self-Talk Chat
45:26||Season 2, Ep. 32In the thirty second episode, Mesh chats to Cass Cooper, about the vocabulary we use to talk about ourselves, understanding the patterns that challenging events can cause and how helpful she has found therapy.31. Episode 31 - The Trauma Chat
49:36||Season 2, Ep. 31In the thirty first episode, Mesh chats to Joe Jepps about how he dealt with the loss of his mother, the power of self awareness and how his past experiences are helping him deal with his latest tragic news.30. Episode 30 - The Deep Dive Chat
40:21||Season 1, Ep. 30In the thirtieth episode, Mesh & Faktor take a deeper look into their own mental health hiccups and how they have been able to manage them better since the first episode.29. Episode 29 - The Welcome Back Chat
36:14||Season 1, Ep. 29In the twenty-ninth episode, Mesh & Faktor chat after a long hiatus about developments in their personal lives, how they have used what they've learnt about their own mental health and a look into future episodes.28. Episode 28 - The Bro Chats Chat
52:34||Season 1, Ep. 28In the twenty-eighth episode, Mesh & Faktor chat to Tom Harding who leads Bro Chats - a men's mental health organization in Sydney. The chat discusses the workshops he initiates, how he started the movement from scratch and his own mental health journey.27. Episode 27 - The Cold Exposure Chat
51:01||Season 1, Ep. 27In the twenty-seventh episode, Mesh & Faktor chat to Justine Solomons about her experiences of cold exposure, how she got into open water swimming and the benefits the activity has on her mental health.