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Episode 11 - The Lockdown 2.0 Chat
Season 1, Ep. 11
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In the eleventh episode, Faktor & Mesh re-visit (unexpectedly) their first lockdown chat - discussing what they have learnt from the first lockdown that they are taking into this one, the importance of realistic goal-setting for their mental health and how their short taste of the 'new normal' could trigger mental health hiccups in the future.
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33. Episode 33 - The Coming Out Chat
59:37In the thirty third episode, Mesh chats to Kirsten Guy, about acknowledging her client's head space as a personal trainer, the challenges she faced in coming out and how childhood and family trauma helped shape her as an adult.32. Episode 32 - The Self-Talk Chat
45:26In the thirty second episode, Mesh chats to Cass Cooper, about the vocabulary we use to talk about ourselves, understanding the patterns that challenging events can cause and how helpful she has found therapy.31. Episode 31 - The Trauma Chat
49:36In the thirty first episode, Mesh chats to Joe Jepps about how he dealt with the loss of his mother, the power of self awareness and how his past experiences are helping him deal with his latest tragic news.30. Episode 30 - The Deep Dive Chat
40:21In the thirtieth episode, Mesh & Faktor take a deeper look into their own mental health hiccups and how they have been able to manage them better since the first episode.29. Episode 29 - The Welcome Back Chat
36:14In the twenty-ninth episode, Mesh & Faktor chat after a long hiatus about developments in their personal lives, how they have used what they've learnt about their own mental health and a look into future episodes.28. Episode 28 - The Bro Chats Chat
52:34In the twenty-eighth episode, Mesh & Faktor chat to Tom Harding who leads Bro Chats - a men's mental health organization in Sydney. The chat discusses the workshops he initiates, how he started the movement from scratch and his own mental health journey.27. Episode 27 - The Cold Exposure Chat
51:01In the twenty-seventh episode, Mesh & Faktor chat to Justine Solomons about her experiences of cold exposure, how she got into open water swimming and the benefits the activity has on her mental health.26. Episode 26 - The Male Infertility Chat
57:21In the twenty-sixth episode, Mesh & Faktor chat to Jordan Ashworth about the difficulties he has faced trying to create a family. Jordan also tackles the taboo topic of male infertility and the male aspect of the processes and pressures of creating a family, as well as how he's come to terms of not being able to create a child.25. Episode 25 - The Relationship Chat
54:07In the twenty-fifth episode, Mesh & Faktor chat to Jack Robson about his own mental health hiccups, particularly around the roles and effects of relationships in his life. These include, relationships at work, relationships with partners and also how he reassessed his own relationship he has with himself.