Richmond AIR 10K 2022

<h2>WELCOME TO AUDIO INSPIRED RUNNING!</h2>We have created 8 AIR&nbsp;audio guides for your run on Saturday. Each one is timed based off your estimated finishing time.Follow these simple steps to&nbsp;choose and download the right&nbsp;audio guide for you.&nbsp;Any questions see our Q&amp;A at the bottom.STEP 1: Work out or estimate your projected finishing time.&nbsp;Need help working out your finish time estimation? Use this&nbsp;<a href="https://www.mcmillanrunning.com/#run-with" rel="noopener noreferrer" target="_blank">running tool</a>&nbsp;and use one of your recent training run times.If you feel you're in the middle of a category please select the faster estimated finishing time category.&nbsp;STEP 2: Choosing the best app or webpage to download/ listen to the AIR audio guide.This could depend on what phone you will be running with on race day and what app you currently use to download podcast (don't worry if you have never downloaded a podcast).If you already use one of the following app's please select the icon below. Once you arrive in your app simply choose and download the episode based on your estimated finish time.If you do not have any of these apps then we recommend you download them from your phone market place (IOS app store/ Google Play Store). STEP 3: Once you have completed step 1 &amp; 2 all you have to do is press on the start and you are up and running! Q &amp; A's<ul><li>What happens if I stop or slow down during the run?</li></ul>The AIR guide is not coordinated by GPS so please try to remember to pause the Audio Guide when you stop.<ul><li>Do we need to download the AIR Audio Guide ?</li></ul>We recommend you download the AIR guide&nbsp;episode&nbsp;from&nbsp;one of the apps mentioned above. Downloading the episode before race day means you can practice the pressing play rather than on the start line.<ul><li>Do we need GPS to listen to the Audio Guide during the run?</li></ul>If you do not download the episode, we are pretty confident there is enough GPS around Kew to keep you up to date throughout the run. Downloading the episode before race day means that everything is organised and you do not require GPS during the run. It will also keep your phone battery&nbsp;healthy after the run.<ul><li>I have not downloaded a podcast before what can I do?</li></ul>We are happy to help you. Call us before race day on 0203 602 4244 and one of the team will be happy to talk you through it. Alternatively type your question into google and there are various youtube tutorials that can help you. Search 'How do I download a podcast?' or read this&nbsp;<a href="https://www.goodhousekeeping.com/life/entertainment/a34044805/how-to-listen-to-podcasts/" rel="noopener noreferrer" target="_blank">article</a>&nbsp;.<ul><li>Is the AIR Guide available on EASTNINE app?</li></ul>Sadly due to covid our partnership with EASTNINE came to an end. We remain friends and share&nbsp;the kids on alternate weekends!​ AIR:RUN = AUDIO INSPIRED RUNNINGThe organisers of&nbsp;AIR:RUN&nbsp;(and&nbsp;<a href="https://www.richmondrunfest.co.uk/" rel="noopener noreferrer" target="_blank">Richmond RUNFEST</a><img src="data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==">) are excited to announce their plans for runners to download our podcastfor the event on Acast&nbsp;. This enables runners to use a brand new audio running concept during their race.&nbsp;&nbsp;

1hr 19mins & over 10K Estimated finishing time

AIR 10K 2022

<h2>WELCOME TO AUDIO INSPIRED RUNNING!</h2>We have created 8 AIR&nbsp;audio guides for your run on Saturday. Each one is timed based off your estimated finishing time.Follow these simple steps to&nbsp;choose and download the right&nbsp;audio guide for you.&nbsp;Any questions see our Q&amp;A at the bottom.STEP 1: Work out or estimate your projected finishing time.&nbsp;Need help working out your finish time estimation? Use this&nbsp;<a href="https://www.mcmillanrunning.com/#run-with" rel="noopener noreferrer" target="_blank">running tool</a>&nbsp;and use one of your recent training run times.If you feel you're in the middle of a category please select the faster estimated finishing time category.&nbsp;STEP 2: Choosing the best app or webpage to download/ listen to the AIR audio guide.This could depend on what phone you will be running with on race day and what app you currently use to download podcast (don't worry if you have never downloaded a podcast).If you already use one of the following app's please select the icon below. Once you arrive in your app simply choose and download the episode based on your estimated finish time. If you do not have any of these apps then we recommend you download them from your phone market place (IOS app store/ Google Play Store). If you do not want to download an app,&nbsp;you can listen to it online by&nbsp;<a href="https://shows.acast.com/air-10k/" rel="noopener noreferrer" target="_blank">clicking here</a> STEP 3: Once you have completed step 1 &amp; 2 all you have to do is press on the start and you are up and running! Q &amp; A's<ul><li>What happens if I stop or slow down during the run?</li></ul>The AIR guide is not coordinated by GPS so please try to remember to pause the Audio Guide when you stop.<ul><li>Do we need to download the AIR Audio Guide ?</li></ul>We recommend you download the AIR guide&nbsp;episode&nbsp;from&nbsp;one of the apps mentioned above. Downloading the episode before race day means you can practice the pressing play rather than on the start line.<ul><li>Do we need GPS to listen to the Audio Guide during the run?</li></ul>If you do not download the episode, we are pretty confident there is enough GPS around Kew to keep you up to date throughout the run. Downloading the episode before race day means that everything is organised and you do not require GPS during the run. It will also keep your phone battery&nbsp;healthy after the run.<ul><li>I have not downloaded a podcast before what can I do?</li></ul>We are happy to help you. Call us before race day on 0203 602 4244 and one of the team will be happy to talk you through it. Alternatively type your question into google and there are various youtube tutorials that can help you. Search 'How do I download a podcast?' or read this&nbsp;<a href="https://www.goodhousekeeping.com/life/entertainment/a34044805/how-to-listen-to-podcasts/" rel="noopener noreferrer" target="_blank">article</a>&nbsp;.<ul><li>Is the AIR Guide available on EASTNINE app?</li></ul>Sadly due to covid our partnership with EASTNINE came to an end. We remain friends and share&nbsp;the kids on alternate weekends!​<ul><li> </li></ul>

1hr 9mins to 1hr 19mins Estimated finish time

<h2>WELCOME TO AUDIO INSPIRED RUNNING!</h2>We have created 8 AIR&nbsp;audio guides for your run on Saturday. Each one is timed based off your estimated finishing time.Follow these simple steps to&nbsp;choose and download the right&nbsp;audio guide for you.&nbsp;Any questions see our Q&amp;A at the bottom.STEP 1: Work out or estimate your projected finishing time between the available time slots.&nbsp;Need help working out your finish time estimation? Use this&nbsp;<a href="https://www.mcmillanrunning.com/#run-with" rel="noopener noreferrer" target="_blank">running tool</a>&nbsp;and use one of your recent training run times.If you feel you're in the middle of a category please select the faster estimated finishing time category.&nbsp;STEP 2: Choosing the best app or webpage to download/ listen to the AIR audio guide.This could depend on what phone you will be running with on race day and what app you currently use to download podcast (don't worry if you have never downloaded a podcast).If you already use one of the following app's please select the icon below. Once you arrive in your app simply choose and download the episode based on your estimated finish time. If you do not have any of these apps then we recommend you download them from your phone market place (IOS app store/ Google Play Store). If you do not want to download an app,&nbsp;you can listen to it online by&nbsp;<a href="https://shows.acast.com/air-10k/" rel="noopener noreferrer" target="_blank">clicking here</a> STEP 3: Once you have completed step 1 &amp; 2 all you have to do is press on the start and you are up and running! Q &amp; A's<ul><li>What happens if I stop or slow down during the run?</li></ul>The AIR guide is not coordinated by GPS so please try to remember to pause the Audio Guide when you stop.<ul><li>Do we need to download the AIR Audio Guide ?</li></ul>We recommend you download the AIR guide&nbsp;episode&nbsp;from&nbsp;one of the apps mentioned above. Downloading the episode before race day means you can practice the pressing play rather than on the start line.<ul><li>Do we need GPS to listen to the Audio Guide during the run?</li></ul>If you do not download the episode, we are pretty confident there is enough GPS around Kew to keep you up to date throughout the run. Downloading the episode before race day means that everything is organised and you do not require GPS during the run. It will also keep your phone battery&nbsp;healthy after the run.<ul><li>I have not downloaded a podcast before what can I do?</li></ul>We are happy to help you. Type your question into google and there are various youtube tutorials that can help you. Search 'How do I download a podcast?' or read this&nbsp;<a href="https://www.goodhousekeeping.com/life/entertainment/a34044805/how-to-listen-to-podcasts/" rel="noopener noreferrer" target="_blank">article</a>&nbsp;.

1hr 05mins to 1hr 09mins 10K finishing pace

<h2>WELCOME TO AUDIO INSPIRED RUNNING!</h2>We have created 8 AIR&nbsp;audio guides for your run on Saturday. Each one is timed based off your estimated finishing time.Follow these simple steps to&nbsp;choose and download the right&nbsp;audio guide for you.&nbsp;Any questions see our Q&amp;A at the bottom.STEP 1: Work out or estimate your projected finishing time between the following time slots available. Need help working out your finish time estimation? Use this&nbsp;<a href="https://www.mcmillanrunning.com/#run-with" rel="noopener noreferrer" target="_blank">running tool</a>&nbsp;and use one of your recent training run times.If you feel you're in the middle of a category please select the faster estimated finishing time category.&nbsp;STEP 2: Choosing the best app or webpage to download/ listen to the AIR audio guide.This could depend on what phone you will be running with on race day and what app you currently use to download podcast (don't worry if you have never downloaded a podcast).If you already use one of the following app's please select the icon below. Once you arrive in your app simply choose and download the episode based on your estimated finish time. If you do not have any of these apps then we recommend you download them from your phone market place (IOS app store/ Google Play Store). If you do not want to download an app,&nbsp;you can listen to it online by&nbsp;<a href="https://shows.acast.com/air-10k/" rel="noopener noreferrer" target="_blank">clicking here</a> STEP 3: Once you have completed step 1 &amp; 2 all you have to do is press on the start and you are up and running! Q &amp; A's<ul><li>What happens if I stop or slow down during the run?</li></ul>The AIR guide is not coordinated by GPS so please try to remember to pause the Audio Guide when you stop.<ul><li>Do we need to download the AIR Audio Guide ?</li></ul>We recommend you download the AIR guide&nbsp;episode&nbsp;from&nbsp;one of the apps mentioned above. Downloading the episode before race day means you can practice the pressing play rather than on the start line.<ul><li>Do we need GPS to listen to the Audio Guide during the run?</li></ul>If you do not download the episode, we are pretty confident there is enough GPS around Kew to keep you up to date throughout the run. Downloading the episode before race day means that everything is organised and you do not require GPS during the run. It will also keep your phone battery&nbsp;healthy after the run.<ul><li>I have not downloaded a podcast before what can I do?</li></ul>Please type your question into google and there are various youtube tutorials that can help you. Search 'How do I download a podcast?' or read this&nbsp;<a href="https://www.goodhousekeeping.com/life/entertainment/a34044805/how-to-listen-to-podcasts/" rel="noopener noreferrer" target="_blank">article</a>&nbsp;.

59mins - 1 hour 4mins Estimated finishing time

<h2>WELCOME TO AUDIO INSPIRED RUNNING!</h2>We have created 8 AIR&nbsp;audio guides for your run on Saturday. Each one is timed based off your estimated finishing time.Follow these simple steps to&nbsp;choose and download the right&nbsp;audio guide for you.&nbsp;Any questions see our Q&amp;A at the bottom.STEP 1: Work out or estimate your projected finishing time between the following time slots...&nbsp;35mins - 44mins44mins - 49mins49mins - 54mins54mins - 59mins59mins - 1hour 4mins1hour 5mins - 1hour 09mins1hour 10mins - 1hour 19minsAbove&nbsp;1hour 19mins&nbsp;Need help working out your finish time estimation? Use this&nbsp;<a href="https://www.mcmillanrunning.com/#run-with" rel="noopener noreferrer" target="_blank">running tool</a>&nbsp;and use one of your recent training run times.If you feel you're in the middle of a category please select the faster estimated finishing time category.&nbsp;STEP 2: Choosing the best app or webpage to download/ listen to the AIR audio guide.This could depend on what phone you will be running with on race day and what app you currently use to download podcast (don't worry if you have never downloaded a podcast).If you already use one of the following app's please select the icon below. Once you arrive in your app simply choose and download the episode based on your estimated finish time. If you do not have any of these apps then we recommend you download them from your phone market place (IOS app store/ Google Play Store). If you do not want to download an app,&nbsp;you can listen to it online by&nbsp;<a href="https://shows.acast.com/air-10k/" rel="noopener noreferrer" target="_blank">clicking here</a> STEP 3: Once you have completed step 1 &amp; 2 all you have to do is press on the start and you are up and running! Q &amp; A's<ul><li>What happens if I stop or slow down during the run?</li></ul>The AIR guide is not coordinated by GPS so please try to remember to pause the Audio Guide when you stop.<ul><li>Do we need to download the AIR Audio Guide ?</li></ul>We recommend you download the AIR guide&nbsp;episode&nbsp;from&nbsp;one of the apps mentioned above. Downloading the episode before race day means you can practice the pressing play rather than on the start line.<ul><li>Do we need GPS to listen to the Audio Guide during the run?</li></ul>If you do not download the episode, we are pretty confident there is enough GPS around Kew to keep you up to date throughout the run. Downloading the episode before race day means that everything is organised and you do not require GPS during the run. It will also keep your phone battery&nbsp;healthy after the run.<ul><li>I have not downloaded a podcast before what can I do?</li></ul>Please type your question into google and there are various youtube tutorials that can help you. Search 'How do I download a podcast?' or read this&nbsp;<a href="https://www.goodhousekeeping.com/life/entertainment/a34044805/how-to-listen-to-podcasts/" rel="noopener noreferrer" target="_blank">article</a>&nbsp;.

54mins - 59mins Estimated finishing time

<h2>WELCOME TO AUDIO INSPIRED RUNNING!</h2>We have created 8 AIR&nbsp;audio guides for your run on Saturday. Each one is timed based off your estimated finishing time.Follow these simple steps to&nbsp;choose and download the right&nbsp;audio guide for you.&nbsp;Any questions see our Q&amp;A at the bottom.STEP 1: Work out or estimate your projected finishing time between the following time slots...&nbsp;35mins - 44mins44mins - 49mins49mins - 54mins54mins - 59mins59mins - 1hour 4mins1hour 5mins - 1hour 09mins1hour 10mins - 1hour 19minsAbove&nbsp;1hour 19mins&nbsp;Need help working out your finish time estimation? Use this&nbsp;<a href="https://www.mcmillanrunning.com/#run-with" rel="noopener noreferrer" target="_blank">running tool</a>&nbsp;and use one of your recent training run times.If you feel you're in the middle of a category please select the faster estimated finishing time category.&nbsp;STEP 2: Choosing the best app or webpage to download/ listen to the AIR audio guide.This could depend on what phone you will be running with on race day and what app you currently use to download podcast (don't worry if you have never downloaded a podcast).If you already use one of the following app's please select the icon below. Once you arrive in your app simply choose and download the episode based on your estimated finish time. If you do not have any of these apps then we recommend you download them from your phone market place (IOS app store/ Google Play Store). If you do not want to download an app,&nbsp;you can listen to it online by&nbsp;<a href="https://shows.acast.com/air-10k/" rel="noopener noreferrer" target="_blank">clicking here</a> STEP 3: Once you have completed step 1 &amp; 2 all you have to do is press on the start and you are up and running! Q &amp; A's<ul><li>What happens if I stop or slow down during the run?</li></ul>The AIR guide is not coordinated by GPS so please try to remember to pause the Audio Guide when you stop.<ul><li>Do we need to download the AIR Audio Guide ?</li></ul>We recommend you download the AIR guide&nbsp;episode&nbsp;from&nbsp;one of the apps mentioned above. Downloading the episode before race day means you can practice the pressing play rather than on the start line.<ul><li>Do we need GPS to listen to the Audio Guide during the run?</li></ul>If you do not download the episode, we are pretty confident there is enough GPS around Kew to keep you up to date throughout the run. Downloading the episode before race day means that everything is organised and you do not require GPS during the run. It will also keep your phone battery&nbsp;healthy after the run.<ul><li>I have not downloaded a podcast before what can I do?</li></ul>Please type your question into google and there are various youtube tutorials that can help you. Search 'How do I download a podcast?' or read this&nbsp;<a href="https://www.goodhousekeeping.com/life/entertainment/a34044805/how-to-listen-to-podcasts/" rel="noopener noreferrer" target="_blank">article</a>&nbsp;.

49mins - 54mins Estimated finishing time

44mins - 49mins Estimated finishing time

<h2>WELCOME TO AUDIO INSPIRED RUNNING!</h2>We have created 8 AIR&nbsp;audio guides for your run on Saturday. Each one is timed based off your estimated finishing time.Follow these simple steps to&nbsp;choose and download the right&nbsp;audio guide for you.&nbsp;Any questions see our Q&amp;A at the bottom.STEP 1: Work out or estimate your projected finishing time between the following time slots...&nbsp;35mins - 44mins44mins - 49mins49mins - 54mins54mins - 59mins59mins - 1hour 4mins1hour 5mins - 1hour 09mins1hour 10mins - 1hour 19minsAbove&nbsp;1hour 19mins&nbsp;Need help working out your finish time estimation? Use this&nbsp;<a href="https://www.mcmillanrunning.com/#run-with" rel="noopener noreferrer" target="_blank">running tool</a>&nbsp;and use one of your recent training run times.If you feel you're in the middle of a category please select the faster estimated finishing time category.&nbsp;STEP 2: Choosing the best app or webpage to download/ listen to the AIR audio guide.This could depend on what phone you will be running with on race day and what app you currently use to download podcast (don't worry if you have never downloaded a podcast).If you already use one of the following app's please select the icon below. Once you arrive in your app simply choose and download the episode based on your estimated finish time.If you do not have any of these apps then we recommend you download them from your phone market place (IOS app store/ Google Play Store). STEP 3: Once you have completed step 1 &amp; 2 all you have to do is press on the start and you are up and running! Q &amp; A's<ul><li>What happens if I stop or slow down during the run?</li></ul>The AIR guide is not coordinated by GPS so please try to remember to pause the Audio Guide when you stop.<ul><li>Do we need to download the AIR Audio Guide ?</li></ul>We recommend you download the AIR guide&nbsp;episode&nbsp;from&nbsp;one of the apps mentioned above. Downloading the episode before race day means you can practice the pressing play rather than on the start line.<ul><li>Do we need GPS to listen to the Audio Guide during the run?</li></ul>If you do not download the episode, we are pretty confident there is enough GPS around Kew to keep you up to date throughout the run. Downloading the episode before race day means that everything is organised and you do not require GPS during the run. It will also keep your phone battery&nbsp;healthy after the run.<ul><li>I have not downloaded a podcast before what can I do?</li></ul>Please type your question into google and there are various youtube tutorials that can help you. Search 'How do I download a podcast?' or read this&nbsp;<a href="https://www.goodhousekeeping.com/life/entertainment/a34044805/how-to-listen-to-podcasts/" rel="noopener noreferrer" target="_blank">article</a>&nbsp;.

35mins - 44mins Estimated finishing time

Audio Inspired Running round Kew Gardens

<h2>WELCOME TO AUDIO INSPIRED RUNNING!</h2>We have created 8 AIR&nbsp;Audio guides for your run on Saturday. Each one is timed based off your estimated finishing time.Choose the right audio guide for you from the 8 below.

AIR 10K 2022

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