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Aging & Spirituality

Embracing Your Unrealized Highest Life


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  • 9. Unveiling the Secrets of Swami Vivekananda

    15:30
    Today, on our Aging & Spirituality podcast, we delve into the life and profound message of Swami Vivekananda, a captivating figure who awakened the West to the ancient wisdom of India.Swami Vivekananda was born Narendranath Datta and was an Indian Hindu monk, author, and religious teacher. He introduced Vedanta and yoga to the West and is credited with raising Hinduism's profile to that of a world religion. He was also the chief disciple of the 19th-century mystic Ramakrishna and the founder of the Ramakrishna Mission.But Vivekananda wasn't just a philosopher; he was a man who wrestled with doubt, defied tradition, and ultimately achieved spiritual enlightenment. His story offers a powerful roadmap for anyone seeking a deeper understanding of themself, the divine, and our place in the world. Listen in now for gems of yoga wisdom.

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  • 8. The Ultimate Transformation: From Fear to Love in the Age of Spiritual Awakening

    17:52
    Have you ever felt stuck at a crossroads, unsure which path to take? One path feels safe and familiar, and the other whispers exciting possibilities. This, my friends, is the battle between comfort and growth, ego and soul.But what if there's a way to navigate these inner battles and unlock your true potential?Welcome to the Aging & Spirituality Podcast, where we explore the power within each of us to live a rich, fulfilling life.  Today, we delve into the ultimate transformation: moving from fear to love. This shift benefits us and has the potential to transform the world!So, how do we make this shift? Join us as we explore practices like gratitude, meditation, and self-compassion. We'll also discuss releasing trauma and connecting to something greater than ourselves.Whether you're a seasoned spiritual seeker or just starting your journey, there's something for everyone here. Let's unveil your potential together.
  • 7. Embracing Divine Love: A Journey Through Near-Death Experience

    28:09
    Welcome to the Aging & Spirituality podcast, where we explore our journey of tapping into our unrealized potential.This episode delves into one person's remarkable transformation journey following a near-death encounter. At age 35, our host's heart stopped multiple times, leading to a profound crossing over to the other side. Through this harrowing experience, she discovered the ultimate form of surrender and encountered Divine Love in its purest essence. Join us as we uncover the insights from this life-altering event and learn how it reshaped their beliefs, relationships, and purpose.
  • 6. Unlocking Freedom: How to Choose Your State of Mind Anytime, Anywhere

    20:10
    Welcome to the Aging & Spirituality podcast, where we talk about how to tap into the unrealized potential inside of you.Do you ever feel stuck in a negative loop of thoughts and emotions? Frustration, fear, or boredom - sometimes it seems we have no control over our inner world.You are not alone, and the good news is Yogis believes we can choose our state of mind anytime, anywhere.This episode of Aging & Spirituality explores how to take control of your thoughts and feelings. We'll delve into the difference between reacting and responding to situations and how cultivating inner freedom allows us to make conscious choices about our mental state.We will also discover a simple yet powerful yoga practice called "Witness Consciousness" that can help you shift your perspective and find inner peace. This invaluable tool allows you to choose your state of mind and emotions anytime you want.Join us as we explore the connection between freedom, meditation, and choosing happiness amidst life's challenges.
  • 5. Finding Your Inner Om: Unveiling the Spiritual Heart of Yoga

    24:51
    Welcome to the Aging & Spirituality Podcast!Are you ready to unleash your inner potential, no matter your age? Today, we delve into a practice close to many hearts: the Spiritual aspects of Yoga. While most associate it with physical postures, Yoga offers a transformative journey that transcends exercise.Imagine a tapestry woven with body, mind, and spirit threads. That's what Yoga truly is. This ancient practice, with roots stretching back millennia, guides us toward harmonious alignment with ourselves and the universe. It's a philosophy, a science, an art - a multifaceted pathway to greater understanding and peace.And guess what? You're never too old to embark on this journey! Consistent Yoga nourishes your soul, aligning your life with joy, fulfillment, and a deep sense of belonging. Imagine all aspects of your being - physical, mental, and spiritual - working in beautiful synchronicity. That's the magic of Yoga.But where do we begin? Our roadmap lies in the Yoga Sutras of Patanjali, a yogic philosophy built on pillars called the Yamas and Niyamas. These ethical guidelines are a compass, guiding us to align with the universal rhythms within and around us.Ready to explore these pillars? Join us as we delve into the Yamas, encouraging qualities like kindness, honesty, and respect. We'll then uncover the Niyamas, nurturing self-discipline, reflection, and connection to something bigger than ourselves.This is your invitation to awaken your inner potential, regardless of age. So, grab your mat, open your mind, and join us on this exciting exploration of the spiritual heart of Yoga. Remember, it's never too late to weave your body, mind, and spirit tapestry!Stay tuned as we unravel the secrets of the Yamas and Niyamas and unlock the hidden potential within you!
  • 4. From Kryptonite to Superwoman: Reclaim Your Energy & Power

    47:26
    Welcome to our Aging & Spirituality podcast, where we help you live your unrealized potential. Are you feeling overwhelmed, exhausted, and like your "superwoman" status is fading?  Dr. Gala Gorman, acupuncturist, naturopath, and author, knows exactly how you feel.She used to battle chronic stress, too, resorting to extremes to find relief. Now, she helps women identify and manage their toxic stressors (think kryptonite!) without life-altering changes. ‍ Join Chris and Cathy as they chat with Dr. Gorman about: -Spotting toxic stress signs: Learn the difference between "garden variety" stress and the kind that threatens your well-being.-Identifying your kryptonite: Discover the hidden triggers draining your energy and power. ️‍-Small changes, big results: Ditch the all-or-nothing approach and find sustainable solutions that work for you.-The F.A.T.E.E.G. Formula: Unravel Dr. Gorman's unique program to reclaim your "superwoman" power.  -Are you ready to stop the struggle and regain your energy?  Tune in and get ready to be empowered!
  • 3. Laughter Lines: The Science of Staying Happy and Living Longer

    16:18
    Welcome to the Aging & Spirituality podcast, where we tap into the potential yet to be realized.Ever wonder if happiness is just a fleeting feeling, or could it hold the key to a longer life? Buckle up because today, we're diving into the science of optimism and its surprising impact on our lifespan. New research from Harvard reveals a strong connection between a positive outlook and living longer, even past 85! But don't worry, if you're not naturally sunshine and rainbows, we have practical tips to help you cultivate a more optimistic perspective.Get ready to reframe your thinking, set achievable goals, and even practice the "half-smile" technique - yes, you read that right! We'll also explore the power of laughter and mindful breathing exercises to boost your happiness and overall well-being.So, join us on this journey to explore the science behind happiness and discover how you can unlock the power of optimism to live a longer, healthier, and more fulfilling life. Let's get started!