Against the Tide

Natsayi is a CEO whose work is rooted in justice and lived experience. Growing up in 90s Essex in a Black, working-class, single-parent family shaped her worldview and her determination to challenge systems that perpetuate inequality. Natsayi talks to Jo about how her upbringing, politics and passion for activism intersect. She speaks candidly about power and what it means to lead at a time when old patterns of exclusion are re-emerging. This episode is a compelling listen for anyone grappling with questions of justice and responsibility. Natsayi’s perspective will inspire you to swim against the tide of apathy and use your power more courageously. 

Dr Sarah Hughes is the CEO of Mind and one of the UK’s most influential leaders in mental health. From starting her career at a local Mind at 18 to leading the national organisation, her journey is rooted in community, compassion and social justice. In this conversation with Jo, Sarah reflects on growing up in North London, navigating leadership as a working-class woman, and her own experiences of mental ill health and a late ADHD diagnosis. She speaks powerfully about authenticity, feminist leadership and leading with humanity. This episode is a must-listen for anyone thinking about power, class and wellbeing at work. Sarah’s story will inspire you to swim against the tide of performative leadership and lead with compassion. Content warning: Sarah and Jo cover issues of mental health and suicide. Remember you can always reach out to Mind for help and support

Welcome to Against the Tide - the podcast where extraordinary social changemakers share  Against the Tide is a celebration of courageous women who defy expectations to create lasting impact by daring to forge their own paths their stories and their wisdom.We’ll dive into powerful themes such as: the complexity of identity and how it influences the choices we make; embracing change even when it feels uncomfortable; and  how breaking free from labels can unlock your true potential. Join me, Jo Metcalfe, to hear stories of incredible women who, by swimming against the tide, prove that extraordinary things can happen.  Ready to be bold and swim against the tide with us? 

Bex Wilson is a Deputy Headteacher and the founder of Zarach, a charity committed to tackling child bed poverty. As a dedicated educator in a Leeds primary school, Bex saw firsthand how poverty affected children's ability to learn. After a pupil confided that he didn't have a bed to sleep in, Bex felt compelled to act. Determined to make a difference, she launched Zarach to provide beds and essential resources to children living in poverty, ensuring they get the rest they need to thrive. Bex is a leading advocate for breaking the cycle of poverty, driven by her passion for education and social justice. In this conversation with Jo, Bex shares her story, the values that inspire her, and the impact of Zarach's mission. She opens up about the challenges and triumphs of her work, the importance of community support, and the power of a good night's sleep. Whether you're passionate about education or seeking to make a difference in your community, Bex's story will give you the courage to speak up and demand change for others. This conversation will leave you feeling ready to swim against the tide of society’s biggest challenges.  

Holly Dannhauser is a strategist, facilitator, and professional coach, known for her work in money mindset mentoring. She is passionate about helping others break free from limitations to build rich, fulfilling lives. As the owner of Moon & Mountain, Holly brings a wealth of experience from the health and statutory sectors to help shine a light on what matters to her clients.  In this conversation, Holly shares her story, the principles that drive her, and the importance of financial confidence for personal and professional growth. Whether you're looking to elevate your career, improve your money mindset, or find the inspiration to pursue your ambitions, Holly's story will resonate. This conversation will inspire you to swim against the tide of financial fear.  

Tanya Arnold is a trailblazing sports journalist and presenter. She played a pivotal role in getting more women on screen in a space long dominated by men. During Tanya’s time at BBC Look North, she wasn’t just the only woman – she was often the only sports journalist. That level of isolation could have been crushing, but Tanya carved her own path with grit, professionalism and pure talent. In this conversation, Tanya opens up about the mindset and principles that sustained her, and about learning to embrace what makes her different. Whether you're pushing boundaries in your own field or seeking inspiration when the odds are stacked against you, Tanya shows us that true success belongs to those who dare to forge their own path. This conversation will leave you feeling ready to swim against the tide of society’s expectations.