With an ambient noise of neighbours drilling, slamming doors, hammering and my puppy playing with his squeaky toy, here's A little intro (25min..little daw??)  on what we'll be talking about on the podcast,  and here's me hoping you'll stick around. K, lavyu thanks

1: How do we do this??

Oh you know, just a super fun, random unplanned podcast with former radio partner and good friend Rica Garcia (@ricagarcia) over wine catch-up at my place. It seriously just felt like an hour-long WILDxWICKED episode (awww)

We talked about how we went from being work friends to keeping a real friendship outside of work, with tips on how you can make work friends, deciding which friends to keep and dealing with people you don't like.

Oh, and we also talked about being chronically late (errr..) , the possible reasons behind it and how to NEVER BE LATE AGAIN. (haha)

Listen till the end for our little gratitude journal.

Please let me know what you think, and share your experiences and your gratitude journal with me as well.

Instagram, twitter, Facebook: @caraeriguel

I am grateful for you! I post new episodes every Tuesday!

2: Being too nice, Finding true friends at work, the Law of Attraction, and on being Chronically Late (with Rica Garcia)

Seriously, If you’re a mother, thinking of becoming a mother, a mother-to-be, and if you have a mother , then this podcast is for you. ;)

I sat down with my mom with a cup (or 3) of coffee for an hour and half and learned more things about her than i did in all the 30 years that I've known her. Haha. This is very therapeutic in a way that i did not expect! 

If you haven't done this with your mom yet, I really suggest you try it. What's the worse that could happen??

(*if your beautiful Mom is in Heaven, talking to her in your prayers, and during your quiet time should do wonders too :) ) 

Hope you enjoy this as much as we did!

New episodes every Tuesday!

3: Why it's important to sit down and REALLY talk to your Mom (grilling my mom, Leah Eriguel)

Podcasting with co-oshopping host and superstar, movie star, podcast star Victor Anastacio about career, priorities, love, the importance of communication, Maturity and Marriage. Kaloka. 

@victoranastacio

@caraeriguel 

New episode every Tuesday at 11:30am!

4: On Career, Love, 'Maturity' and Marriage (with Victor Anastacio)

Hi! It's me again! Just sharing a bit of what I've learned so far in my relationships (family, work, friends, boyfriends haha) and how I've come to realise how important EMPATHY really is. I hope you pick up a few things! 

**And don't forget, be grateful! **

For questions, suggestions, reactions, please feel free to message me on my socials: **@caraeriguel **

I post a new episode every Tuesday at 11:30am and last day of the month!

5: The Secret to a HAPPY, LOVING, WORKING relationship: EMPATHY

Here's a Valentine's week episode with my boyfriend Paolo! We talked about the importance of learning each other's **love language**, and how we both learned to **"fight right". **

Hope you enjoy! New episode every Tuesday! 

Please follow this podcast, also my socials: @caraeriguel and lemme know what you think!

6: How to fight right | 5 Love Languages (Feb-ibig special with Paolo Rabat)

An hour and a half with the person who knows me better than i know myself, i think. I podcasted with my Long Distance best friend!!! 

We used to see each other every single day, and did everything together since College. Now she's married, she's a mom, and lives in Hongkong. How is she doing all this?? How are we making this friendship work??? I am still amazed.

I hope you enjoy us catching up as much as we did. This was the first time we talked like this with her and her little angel Ayra.  We haven't done this in a while, and also haven't done this ever-  so this was extra special <3

7: LDF (long distance (best)friendship), UP College life, dating, working overseas, Getting married, having a baby in a foreign country  ; Podcasting with my Best friend Miela Sayo!

Hi there! Here Italk briefly about how i found my voice and gave some tips about how you can find yours too! 

There are basics, just some tips and exercises i learned along the way that worked for me. I hope they work for you too and you pick up a few useful things! 

If you have questions or suggestions, please message me on Instagram/ Facebook (@caraeriguel) , and i will include them in Part 2 of this podcast! 

Thanks for listening!

8: The Power of Speaking | How to speak in public and be heard (Part 1)

Hi! Talked about the top 4 reasons dogs are amazing hahah! 

I hope you enjoy! 

Please lemme know what you think over on twitter/ instagram @caraeriguel

9: Top 4 reasons Dogs are the BEST (for your heart and mind)

<blockquote>A long-form love letter to Women Becoming.</blockquote> After 30 with Cara Eriguel is a podcast for women navigating life after 30 — identity shifts, reinvention, slowing down, relationships, purpose, womanhood, and starting again. Hosted by Cara Eriguel, this space holds honest conversations, quiet reflections, and real stories about outgrowing old lives and becoming who you actually are. This season is softer. Deeper. More human. New episodes every Tuesday. Welcome to your becoming season. 🤍 IG: @caraeriguel @after30withcaraeriguelFacebook: @After30WithCaraEriguel @caraeriguel

After 30 with Cara Eriguel

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