ADHD Chatter

Alex welcomes back Rich & Rox, two-time Sunday Times best selling authors, creators of the body doubling app called Dubbi and founders of the globally recognised brand, ADHD Love!Topics:00:00 Trailer02:16 What have you been up to and what have you learned about yourselves in the past 7 months!06:48 Have you had any huge ADHD realisations since we last had you on? Either Rox about your own ADHD, or Rich as a close observer of ADHD?09:45 So, no ADHD diagnosis for you yet Rich?13:44 Rich, are there still things you just have trouble understanding about ADHD no matter how often they're explained? 15:34 Rox, be honest, when was the last time you used ADHD to get out of an argument?28:02 Rich, which one of Rox’s ADHD traits is most likely to cause an argument in your relationship?31:51 What does a good day look like in your household?34:36 What does a bad day look like?35:39 Sobriety and how that’s impacted Rox’s music career 39:48 How do you manage RSD when navigating the music industry?44:11 I've always wanted to ask a musician, what do you think the association between ADHD and music is?46:58 Has taking to the stage again dug up anything within you, either insecurities or passion for performing?50:08 So Rich, when was the last time you had a moment of "Thank god Rox is NOT neurotypical" and you found yourself really cherishing Rox's eccentricities?52:09 Do you consider that ADHD could be trauma related?56:30 Rox, has your father now accepted your diagnosis?60:13 Rox, my producer has a personal question for you…01:03:46 The ‘ADHD item’ segment 01:05:47 Why your new book is called ‘Small Talk’01:20:38 Do any heartwarming stories from your audience spring to mind?01:24:08 Washing machine of woes01:31:18 Your most impulsive thing Buy their latest book, Small Talk 👉 https://www.amazon.co.uk/SMALL-TALK-negative-beliefs-neurodivergent/dp/1529915422/Download the Dubbi app 👉 https://www.dubbii.appSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health.Topics:00:00 Trailer01:49 Let's start with the very basics. What are the 4 happiness chemicals we have as human beings?03:03 Let's talk about Dopamine. When it comes to dopamine, what are the differences in someone with ADHD vs someone without ADHD?03:38 As an example, back when we were cavemen and cavewomen, where would our dopamine highs be coming from? 05:54 What does the perfect morning routine look like for someone with ADHD07:11 Dopamine sources to avoid 09:24 What is Effort dopamine vs Non-effort dopamine?10:25 How to get natural dopamine hits11:22 The perfect pre-bed routine for better sleep 14:27 Ice bath demonstration 17:23 What part do real human in-person connections with family and friends play on the ADHD brain with regards to our biochemistry?19:49 The biochemistry behind maintaining friendships 21:38 Oxytocin and intimacy 23:39 Optimal time to have sex for better sleep 25:30 What is the difference in our biochemistry when a person has sex vs when they watch pornography?28:40 Can you explain the difference between genetic vs behavioural ADHD in the current day and why there might be some overlap there?30:12 Washing machine of woes34:57 The biochemistry behind body doubling 36:22 Certain people with ADHD who might be high-functioning and successful, what do you think they are doing right?38:07 How does our pursuit for dopamine in ADHDers increase the risk of addiction43:36 Are coffee and dopamine related?46:56 The biochemistry of Rejection Sensitivity 52:23 What does your knowledge of dopamine teach us about our eternal pursuit of happiness?55:38 Most impulsive thing Visit TJ's website 👉 https://tjpower.co.ukFind TJ on Instagram 👉 https://www.instagram.com/tjpower/?hl=enSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

In this weeks Diary of late diagnosed ADHD woman, Alex chats to Dez Rock, who shares her late ADHD diagnosis story, and the lessons she's learnt along the way.Watch the full episode 👉 https://www.youtube.com/watch?v=X1nT2hBaZHY&t=463s

Alex sits down with Dr Ayan Panja, an NHS doctor of 25 years, to reveal the secrets to manage ADHD Shame. Topics:00:00 Trailer01:36 How long have you been a doctor?02:58 Why have so many people been missed for so long?05:55 Does ADHD medication work?06:27 Is shame common with ADHD?09:47 Why does trauma affect longevity?14:08 How shame can present different before and after diagnosis 17:27 The hidden costs of shame 23:02 How to flood yourself with self compassion 35:11 Self medicating ADHD37:47 The Washing Machine of Woes42:59 ADHD item (sunglasses)44:06 Closing advice on ADHD Shame 47:58 Most impulsive thing Follow Dr Ayan on Instagram 👉 https://www.instagram.com/drayanpanja/Visit Dr Ayan's website 👉 https://www.drayan.co.ukSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Alex sits down with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD)Topics: 00:00 Trailer01:34 RSD Explained 03:32 The difference between RSD and Emotional Dysregulation 10:38 What are your biggest triggers?11:59 Has RSD interfered with your working relationships?15:35 RSD in relationships 26:46 Long term strategies 32:04 Is it hard for Neurotypicals to understand RSD?33:40 Washing machine of woes37:46 What is Alexithymia?43:25 Theories as to the genesis of RSD45:43 The HALT Theory51:09 Your ADHD item (juggling balls)56:33 How RSD is depicted on social media59:18 The positive side of RSD01:02:24 Closing advice 01:08:46 Your most impulsive thing Visit Matt's website 👉 https://www.thinkneurodiversity.co.ukVisit Matt's instagram 👉 https://www.instagram.com/thinkneurodiversity/Visit Matt's Linkedin 👉 https://www.linkedin.com/in/mattgupwell/Support ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

In this week's bitesize clip, Holly Morris shares her experience of living as a late diagnosed ADHD woman. Relatable, emotional and inspirational in equal measure.Listen to the full episode here 👉 https://open.spotify.com/episode/5AaYW3nNTTiMzQe8mHr22V?si=gfIMXJRnTDSv0TZtjRjjwgWatch the full episode here 👉 https://www.youtube.com/watch?v=AKmBCQ0IqCU&t=1399sFind Holly on Instagram 👉 https://www.instagram.com/hollymorrisss/

This week, Alex sits down with ADHD Nutrition Coach, Amber Macintosh.Amber explains what the perfect ADHD breakfast looks like, what foods may be detrimental to the ADHD brain, the 3 ADHD superfoods and SO MUCH MORE!Topics:00:00 Trailer01:20 Joe Wick's latest ADHD comments04:29 Types of ultra-processed foods that are bad for ADHD06:12 The fundamental dietary building blocks for ADHD11:30 Protein sources for vegans14:34 The worst breakfast for ADHDers16:52 Coffee, good or bad for ADHD?18:52 Isn't a healthy diet expensive?23:40 3 ADHD superfoods 31:52 Foods to avoid36:29 Blood sugar levels and why they're important for us to understand 39:17 Why people with ADHD struggle with diet42:07 What is the ADHD community misunderstanding about the connection between brain health and gut health 44:40 Do ADHDers need more calories to feed their faster rate of thinking46:21 ADHD item53:34 Busting diet myths58:22 Washing machine of woes01:02:46 What is the perfect '3 meals a day' plan for an ADHDer01:06:06 Foods that help us sleep01:10:25 Alcohol, good or bad for ADHD?01:14:34 Your most impulsive thingVisit Amber's website 👉 https://www.ambermacintosh.comFollow Amber on Instagram 👉 https://www.instagram.com/amberscoaching/Support ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

This week, Alex sits down with Dr Mine Conkbayir and legendary comedian Paul Whitehouse.Dr Mine has been diagnosed with ADHD, she thinks her husband has ADHD, but is Paul convinced? Tune in to find out!** Correction to episode: Dr. Mine is NOT a neuroscientist. This was an error made by the ADHD Chatter team **Dr Mine and Paul have something very exciting coming soon. Watch this space!Topics:00:00 Trailer01:50 Is ADHD a product of nature or nurture?11:13 Is Paul 'The Devil's Advocate'?12:22 ADHD in comedy15:10 Do you think Paul has ADHD?23:25 RSD in your marriage30:13 Is ADHD the wrong name?33:55 How do you (Dr. Mine) deal with emotional dysregulation34:29 The positives of ADHD40:59 Friendships42:47 Paul, where does your creativity come from?51:24 ADHD item52:17 Is a strong sense of justice an ADHD trait?54:08 Washing machine of woes59:59 How to cater to ADHD in schools01:03:22 Your most impulsive thingFind Dr. Mine on Linkedin 👉 https://www.linkedin.com/in/dr-mine-conkbayir/Support ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.