ADHD Chatter

Dr Martin Brunet is a GP with over 23 years of medical experience. In this conversation, we dive into the devastating affects of undiagnosed female ADHD, how to prevent them happening and the pro's and con's of ADHD medication. He's the author of 'Your Worry Makes Sense'.Chapters00:00 Trailer01:26 How many anxious patients turn out to be undiagnosed ADHD?04:02 When you started as a doctor, what did ADHD mean to you08:49 The emotional affect of having ADHD misdiagnosed13:37 Is there a "loud and disruptive" version of ADHD and a "quiet reserved" version of ADHD?18:31 Are you good at spotting undiagnosed ADHD?20:50 ADHD Prejudice 23:49 Tiimo advert 25:50 The consequences of unmanaged stress 27:33 How does anxiety tie in with the terms overwhelm and burnout41:03 How to combat RSD44:34 Medication 48:59 Where would you like the medical community to be with regards to ADHD in 5 years time?51:44 The ADHD item segment 55:30 The ADHD agony aunt segment 58:03 A letter from the previous guest Buy Dr Martin's book 👉 https://www.amazon.co.uk/Your-Worry-Makes-Sense-Overcome/dp/1805012975Find Dr Martin on Instagram 👉 https://www.instagram.com/doc_martin_gp/?hl=enGet 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatterProducer: Timon Woodward Recorded by: Hamlin StudiosTrailer Editor: Ryan FaberDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Did you know about the women's hormone MOT, and how you can use it to greatly improve your ADHD traits? Adele Wimsett is a leading expert on the link between women's hormones, menopause and ADHD. Today, she shares some simple steps you can take to see an increase in your mood, productivity and happiness. Listen to the full episode here -Spotify - https://open.spotify.com/episode/424RBzswWyyAGaWFIqxy8g?si=lwLf4aG_SbCwBanp5xhc1AApple - https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000665946928Watch the full episode on YouTube 👉 https://www.youtube.com/watch?v=vNRfYtQu__s&t=1835sVisit Adele's website 👉 https://harmoniseyou.co.ukDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Owen O'Kane is a leading psychotherapist and Sunday Times best selling author. Formerly the NHS lead in mental health, he continues to use his advanced knowledge to help YOU tackle your anxiety. In this conversation, Owen and Alex discuss topics such as, what shifts us from an anxious state into an anxiety attack, how to stabilise our stress and anxiety, what 3 things in our everyday life can make our anxiety worse, how to truly understand what happiness means to you......and SO much more. Chapters:00:00 Trailer 01:07 Dedication 01:14 What is the worst side of anxiety that people experience?02:40 ADHD anxiety VS neurotypical anxiety05:41 The symptoms of anxiety from mild to severe12:15 Is anxiety an evolutionary hangover14:03 What shifts us from an anxious state into an anxiety attack?22:36 Tiimo advert 24:42 The difference between rationale anxiety and irrational anxiety 28:17 Common ways to manage anxiety that are actually unhelpful 36:02 How to stabilise our stress and anxiety37:49 Surefire techniques to calm anxiety 45:39 What does the term "catastrophizing" mean53:45 Can we get addicted to anxiety and why would that be01:03:09 How does anxiety link to depression01:05:41 What 3 things in our everyday life can make our anxiety worse?01:07:09 Things we do on a day-to-day basis that might be making us anxious and we don't even realise 01:09:09 How to create internal peace 01:13:05 How to truly understand what happiness means to you 01:18:14 Washing machine of woes 01:22:16 Owen’s ADHD ItemBuy Owen’s new book 👉 https://www.amazon.co.uk/Addicted-Anxiety-hooked-anxiety-happier/dp/0241728320/Find Owen on Instagram 👉 https://www.instagram.com/owenokaneten/?hl=enGet 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatterProducer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Karen Doherty is a fully qualified Therapist and Relationship Coach, with over 20 years experience and specialises in neurodiversity.Watch the full episode 👉 https://www.youtube.com/watch?v=z6Opd8B4ipk&t=691s

Christine McGuinness is a British model, television personality and Autism advocate who has publicly spoken about her late AuDHD diagnosis and raising 3 autistic children.Chapters:00:00 Trailer 01:02 Dedication 01:22 Early memories of feeling different06:15 Did these behaviours make sense to people closest to you07:09 How do you differentiate between the traits of your ADHD and autism?09:15 The diagnosis story 11:37 Talk me through the emotions you felt after your diagnosis 14:05 Rejection 15:48 Do you struggle making friends?28:36 What do you believe to be the common (everyday person) perspective on Autism?30:02 Parenting 34:17 Tiimo advert 36:26 What are some truths about Autism that you experience on a day-to-day basis? 41:13 People making inaccurate assumptions about you because of your Autism42:35 Sexual abuse amongst autistic women 50:13 Are autistic women vulnerable to other forms of abuse52:38 Advice for younger self55:37 ADHD item01:03:32 The ADHD agony aunt (washing machine of woes)01:07:29 A letter from the previous guest Visit Christine's Instagram 👉 https://www.instagram.com/mrscmcguinness/?hl=en-gbGet 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatterProducer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital.Visit this website to access the amazing 'Solo-Soma morning movement meditation' practice discussed in the episode: 👉 https://www.thegrovepractice.com/self-study-courses/Buy James's book 👉 https://www.amazon.co.uk/How-Thrive-Adult-ADHD-Productivity/dp/1785044524/Producer: Timon WoodwardDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Matt Haig is a world renowned author, having sold over 10 million books, best known for writing 'Reasons to stay alive'. Today, he tells us how to navigate depression and find happiness.Chapters:00:00 Trailer01:10 Dedication 01:20 When was your first memory of feeling different?06:25 When was your first memory of accepting that you were different?10:30 What does ADHD mean to you?16:02 Tiimo advert 24:09 How would you differentiate between anxiety, stress and depression?27:24 Why is it hard to describe depression?34:57 What was running through your mind at what could have been your final moments?45:06 What did those thoughts teach you about the value of life?01:07:16 Neurodiversity in the family01:16:18 How is your mental health today?01:18:09 If you were to "thank" depression, what would you thank it for?01:20:21 The ADHD agony aunt01:29:54 A letter from the previous guest Find Matt on Instagram 👉 https://www.instagram.com/mattzhaig/?hl=enVisit Matt's website 👉 https://www.matthaig.comGet 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatterProducer: Timon WoodwardDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Kate Spicer is a lifestyle journalist who has written for Vogue & The Sunday Times. Today she reflects on her life through her new found ADHD lens, and opens up about the vital lessons she's learnt.Read Kate's substack 👉 https://katespicer.substack.com/archive Find Kate on Instagram 👉 https://www.instagram.com/spicerlife/?hl=en-gb

What does is feel like to live with both ADHD and autism? What are the most common signs of AuDHD? What is an AuDHD person looking for from the world? Dr Khurram Sadiq is the world’s leading AuDHD expert (his TED talks have been viewed millions of times!), and the author of Explaining AuDHD.In this episode, you’ll learn:The subtle differences between ADHD, autism and AuDHDThe consequences of undiagnosed AuDHDHow to spot a child with AuDHDThe AuDHD differences between male and femaleAnd so much more!00:00 Trailer00:51 Dedication 00:59 You’ve decided to dedicate yourself to a life of psychiatry. Why?05:03 Describe the conflicting characteristics of ADHD and Autism?14:53 The consequences of undiagnosed AuDHD17:18 Tiimo advert19:27 Why a child might be misunderstood as ‘naughty’22:09 Does the education system accommodates neurodiversity?27:49 What effect can feeling ostracised have on a developing brain32:59 How to spot a person who’s unable to communicate their wants and needs39:16 Is there a beauty in being different?43:39 What does "spectrum" mean?48:18 Should ‘being obsessed’ make us feel shame52:30 The people you treat, is there a common thread of insecurity and the root of it59:53 The battle against stigma01:01:39 ADHD item segment (Dobby)01:05:44 The ADHD agony aunt (Washing machine of woes)01:10:31 Defined differences between the diagnosis of ADHD between male and female?01:14:46 Can someone be too young to be diagnosed with a Neurodiergent condition?01:16:28 Common misdiagnoses of ADHD and Autism01:17:58 What is a neurodivergent person looking for from the world01:21:58 Is there a connection between ADHD, Autism and addiction?01:27:36 The science of hyper focus interruption rage01:30:24 How to stop your addictions01:37:53 A letter from the previous guest 01:39:12 Behind the scenes Pre-order Dr Khurram’s book 👉 https://www.amazon.co.uk/Explaining-AuDHD-Guide-Autism-ADHD/dp/1804369489Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatterProducer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.