ADHD Brains In Business Show

In this episode, Kim sits down with marketer and “AI Guy” Joel Stone, who opens up about the chaos he was born into and how those early years shaped him into the leader he is today.They dive into trauma, resilience, ADHD patterns running through families, burnout, rebuilding and what it actually takes to run a business without losing yourself. Joel also shares straight-talk on funnels, AI and why so many small businesses are struggling right now.It’s honest, vulnerable and packed with the kind of truth most people never say out loud.

In this episode, Kim Raine explores the seasons of business and life and why learning to recognise your current season is the key to staying grounded, focused and resilient with ADHD.Kim opens up about juggling business growth, family responsibilities and caring for her dad, sharing how understanding her own “season” helped her find clarity instead of guilt.You’ll learn:How to identify which season you’re in (growth, stability, rest or preparation)Why slowing down doesn’t mean falling behindHow to plan for your next chapter without burning outIf you’ve been feeling stretched thin or stuck between wanting to do more and needing to rest, this conversation will remind you that every season has a purpose and that clarity starts with honouring where you are now.

In this episode, Kim Raine shares one of her favourite ADHD reset tools - The PEG Process, a simple but powerful framework to help you move from overwhelm to action.Born out of Kim’s own battle with procrastination, chaos, and “47 tabs open” brain days, this episode explores how ADHD entrepreneurs can create clarity and calm even when everything feels urgent.Kim breaks down the PEG process — Pause, Evaluate, Galvanise — showing how to use it to stop spiralling, prioritise what really matters and fire up your motivation again (without needing a full rebrand, a new planner, or a three-hour morning routine).You’ll learn:Why ADHD overwhelm isn’t a time problem, it’s a nervous system problemHow to pause before the spiral and find focus againThe difference between what’s urgent and what’s truly importantSimple, dopamine-friendly ways to get started (even when you don’t feel ready)If you’ve ever found yourself halfway through six tasks and finishing none, this episode will give you a tool to reset your focus, rebuild momentum....and finally do the thing.

In this episode, Kim Raine is joined by Angela Bentley, also known as The Ice Warrior — a Wim Hof–trained practitioner who helps leadership teams build resilience, confidence and clarity through breathwork, cold exposure and mindset training.Angela shares how she went from corporate life to finding freedom (and fearlessness) through the cold and how these same tools can help ADHD entrepreneurs and leaders break cycles of burnout, avoidance and self-sabotage.Together, Kim and Angela dive deep into the link between fear, ego and the nervous system. They explore how to recognise the difference between intuition and avoidance, why burnout is often a sign of disconnection from the body and how regulating your system can transform the way you lead, work and live.You’ll also hear honest reflections on identity, ADHD awareness and the power of learning to get comfortable in the uncomfortable.If you’ve ever found yourself stuck in indecision, running on adrenaline or fearing what happens when you slow down, this conversation will remind you that your body holds the answers - you just have to listen.

In this episode, Kim Raine is joined by somatic practitioner and ADHD coach Gary Lane for a powerful conversation about the connection between trauma, the nervous system, and how we show up in business. Gary shares how many ADHD entrepreneurs are stuck in cycles of burnout and overwhelm because they’re saying yes from a place of survival, not choice. He explains how people-pleasing is often a fawn response linked to trauma, and how learning to pause and check in with our nervous system can shift everything. Together, Kim and Gary explore the signs of nervous system dysregulation, the impact of undiagnosed ADHD, and why slowing down is often the bravest thing we can do. If you’ve ever struggled with boundaries, visibility, or overcommitting in business, this episode offers real insight and simple tools to help you regulate, reset, and move forward with intention.You can find more of Gary's work at https://therealmetherapy.com/

In this episode, Kim is joined by Amanda Perry, ADHD business mentor, founder of the Brain First framework, and host of the Brain First podcast. Amanda shares her journey from building a £2M+ agency with a team of 40 to burning it all down after realising it was misaligned with how her ADHD brain truly works. She opens up about the hidden cost of rapid growth, people management, masking, and chronic burnout, and how her diagnosis in 2020 was the catalyst for rebuilding a business that puts her brain, energy, and values first.Together, Kim and Amanda explore what it really means to run an ADHD-friendly business: one with freedom, lean structure, meaningful work, and sustainable energy. They discuss everything from self-trust and burnout recovery to human design, fear of failure, and the myth of the "one-size-fits-all" business model. If you’ve ever felt like you're not doing business the “right” way, or you’re exhausted from trying, this conversation is a permission slip to do it differently.You can find more of Amanda's work at https://www.amandaperry.co.uk/ and on Instagram https://www.instagram.com/amandaperry/#