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Active Ingredient Podcast
Human Design as a Tool for Returning to Yourself, Ease, and Abundance with Emma Dunwoody
This week's episode is on a topic that I cannot stop learning about/talking about/playing around with it etc - it's all about Human Design and I had the opportunity to be in conversation with one of the world’s leading educators on the topic, Emma Dunwoody who recently launched her book, Human Design Made Simple.
Human Design is a self-discovery umbrella system that encompasses the principles of astrology, the I Ching, Kabbalah, the chakra system, and quantum physics to reveal how you’re uniquely wired energetically to make decisions, how you interact with others best, and how to best use your energy based on your birth time, birth location and birth date and we get to it in great detail in this episode.
To figure out what your Human Design is get your Human Design Chart HERE
In this episode, we're getting into Human Design as a tool for self understanding/acceptance, trusting when things feel easeful/downstream, following your own curiosities and of course we get into each one of the designs and practical next steps for each one.
Giveaway! We are giving away 2 copies of the book to 2 Active Ingredient listeners who rate and review the podcast on Apple/Spotify. All you have to do is send a screenshot of your review to my instagram @sophieiweill and DM me a pic of the screenshot to enter.
Time stamps
8:05 What is Human Design?
9:35 How Emma came across Huma Design / why it resonated for her
17:30 Parenting with Human Design / the education system
19:20 Moving from doing to being and learning to receive
24:16 Silence and letting things move through you
36:15 Manifestors
39:48 Generators
50:03 Manifesting Generators
53:57 Projectors
59:47 Reflectors
01:04 The 2027 Paradigm Shift
01:13 Returning to Childhood Wisdom
Links
Sophie's IG: @sophieiweill
Active Ingredient's IG for clips/reminders: @activeingredient
Emma's IG: @the_human_design_coach
Human Design Made Simple Book
This podcast is produced by Sophie's Creative Agency, Nude Nation
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Connect to the Feeling as Often as You Can
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