Individualisation is the process speaking to the remembrance of who we are as a unique individual and soul expression. Moving through and releasing layers of conditioning of who we are not is necessary yet challenging as it addresses our deepest fears and insecurities. This theme is particularly relevant with Uranus transiting the grounds of Taurus (2018-2026) and Pluto making a gradual entrance into the sign of Aquarius. Uranus, the planet of rebellion, liberation, disruption and individuality now retrograde in Taurus (survival, self worth, physical body, money, values) is shaking the ground of everything we thought was stable, secure and in control in our lives as a wake up call asking us to free ourselves from any limiting patterns and beliefs systems holding us back from our true essence.Pressure to change and individualise increases as Pluto as slowly transitioning from Capricorn into Aquarius, shaking us to move away from societal norme/status quo and into a radically new era based upon truth, self ownership and sovereignty. In those new territories we are being asked to let go of the illusional safety that is belonging to a group and to society/people pleasing behaviours in order to step into our own authority, individuality and power. This process requires a deep inner shift in order for us to create the life that we whole-heartedly desire.&nbsp; In this episode Alexandra shares all about those cosmic planetary shifts and transits that are directly impacting our frequency and psycho-somatic experience here on Earth. If you’ve been navigating any sense of loss, transition, major instability and questioning what is actually going on ?! Then this one is for you, you’re not alone. And you’re not the victim. Find more at @thebirthofvenus____

8. individualisation, disturbances & liberation

In this episode Alexandra shares about her recent understanding about the connection that she sees between the worlds of astrology and somatics, between the wisdom of the stars and the wisdom of the body. For a while she thought she had to choose because there weren’t compatible. Now she wants them both because they are not actually that different. They both resonate and complement each other.&nbsp;They both meet in frequency. Find more at <a href="@thebirthofvenus____" rel="noopener noreferrer" target="_blank">@thebirthofvenus____</a>

7. astrology and somatics are my two lovers

This episode is a deep journey into the mystical subtleties of feelings, sensations and emotions. A deep dive into the mysteries of the unknown that are to be uncovered through our incredible ability to feel. Growing up in an environment that was not understanding and welcoming of emotions Alexandra has chosen to learn ways to embrace her deep sensitivity. Through various studies as well as her own explorative meditative practice she has become evermore passionate about the meeting point between our physical body and our energy body. She believes that the more we can feel ourselves the more we are embracing our very truth and divinity. Sensations are the entry point to God, to that which is bigger and beyond ourselves.This episode also includes a guided practice for you to dive deeper into yourself and your body beyond the labels of the mind. Enjoy… Find more at <a href="@thebirthofvenus____" rel="noopener noreferrer" target="_blank">@thebirthofvenus____</a>

6. feelings, emotions and magic

In this episode Alexandra shares some insights from her introvert time where she was able to replenish her energy and reconnect to herself in a new way, away from the distractions of things and others. Cultivating quality alone time allowed her to reflect on what she needs on an energetical level as well as how she desires to connect in relationship and with the world. She felt the need to rebalance being with doing, engaging with integrating and rest. Her deepest intention is to live a life that is good to her, which means more simplicity, rest and spaciousness. Prioritising practices that are serving her and are sustainable. Because ultimately how you live your life and spend your time creates your frequency and who you are… Find more at <a href="@thebirthofvenus____" rel="noopener noreferrer" target="_blank">@thebirthofvenus____</a>

5. introvert diary and loving my own company

In this episode Alexandra shares some personal reflections around the theme of healing. Commonly healing can promote a state of perfection that is future oriented, creating a separation with what we experience right now. Yet there is another way…What would happen if healing was inherent to this moment rather than goal oriented ? Can we make the choice to look at this experience as already perfect and radically accept all that is ?Can we feel more and judge less by being more present in our bodies, loving and accepting more of what we feel rather than always wanting to “fix” ourselves ?&nbsp; Find more <a href="@thebirthofvenus____" rel="noopener noreferrer" target="_blank">@thebirthofvenus____</a>

4. healing, now

Two french women talking about their journey through womanhood and healing the relationship with their body. Such a rich conversation around the themes of cultivating love within vs outsourcing love, the choice of feeding our body with good habits, conscious sexuality and the practice of tantra, the fear of rejection and becoming more comfortable speaking our truth, body image and social medias, how to relate to other powerful women and stop comparing, and so much more.Stay tuned until the end where Anna will share more of her magic… Find more of them : Anna <a href="@annadaza" rel="noopener noreferrer" target="_blank">@annadaza</a> Alexandra <a href="@thebirthofvenus____" rel="noopener noreferrer" target="_blank">@thebirthofvenus____</a>

3. becoming the woman you already are, a conversation with Anna

This episode is a guided meditation and somatic drop in. The invitation is for you to let go and to attune to your breath and body. This is the essence of cultivating more sensitive awareness, leading to more ease, spaciousness and acceptance in your sense of self and body. You are very welcomed to re-listen as many time as you need…

2. presence, a guided meditation

In this very first episode of a woman creating herself, Alexandra is introducing herself and her own personal journey in healing the relationship with her body. She speaks about the ways she desires this podcast to be the medium to voice and express what she finds supportive to cultivate a sense of home and safety within in order to relate to the world from a place of fullness and aliveness. She touches on pleasure and sensuality, and more specifically on the concept of self intimacy and why it is so dear to her in this time of her life.

1. my story and why i am a student of the body

a woman creating herself is for all women who want to come home to themselves, back into their bodies, truth and inherent power. Alexandra Decarne is an artist, sensualist and women’s empowerment devotee, who is choosing to live more in her body every day. In this podcast she will share personal stories, explorative practices and raw conversations around the themes of sensuality, sexuality, pleasure and healing.&nbsp;You can find her at <a href="@thebirthofvenus____" rel="noopener noreferrer" target="_blank">@thebirthofvenus____</a>

a woman creating herself

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