A Shot of Melanin

Welcome to the latest episode of A Shot of Melanin, where we delve into the 2023 Netflix documentary "The Black Beauty Effect" with our insightful guests, Patrice Dennis and Semone Vassell.In Episode 1, "The Beat Effect," we embark on a journey through the evolution of the makeup industry. From its humble beginnings to its present-day inclusivity, we explore how makeup brands have adapted to cater to people of color. Our discussion delves into personal experiences with makeup and the influential role of social media influencers in shaping beauty standards.Moving on to Episode 2, "The Skin Effect," we tackle the crucial topic of skincare in the black community. We confront the age-old question: does black crack? Sharing our own skincare routines, we reflect on the invaluable lessons passed down from our mothers. Through nostalgia and personal anecdotes, we explore the significance of skincare beyond mere aesthetics.Finally, in Episode 3, "The Crown Effect," we journey through the rich history of black hair. From the days of the press and the infamous "creamy crack" to the empowering natural hair movement, we examine the profound impact of hair on black identity. Opening up about our own hair journeys, we celebrate the diverse expressions of black beauty.Join us as we unpack the multifaceted layers of black beauty and empowerment in Netflix's "The Black Beauty Effect" .Connect with UsInstagram: @ashotofmelaninFacebook: A shot of melaninTikTok: @ashotofmelaninX: @asom_podcastCheck out our playlist : The Mix- https://open.spotify.com/playlist/7ITAnkvUhHGd1bwRDqCUxWSupport the podcast by making a Donation: https://tr.ee/K9DOPi6v9q

Join us for a compelling episode of "A Shot of Melanin" as we delve into the intricacies of maneuvering through the workforce as Black Canadians. Our panelists, Jalyssa Hughes, Warren Greeves, and Nikki Reid-Thomas, bring their diverse perspectives and experiences to the table for a thought-provoking discussion.In this episode, we candidly explore the challenges faced by Black Canadians in the workplace, such as systemic barriers. Through personal anecdotes and shared insights, our panelists shed light on the unique hurdles they've encountered and overcome on their career journeys.But it's not all about the obstacles. Our conversation also emphasizes empowerment and resilience. We offer words of encouragement for those embarking on their professional paths, as well as strategies for navigating the complexities of corporate culture.Whether you're just entering the workforce or are already established in your career, this episode offers invaluable guidance and inspiration. Tune in as we amplify Black voices and advocate for meaningful change in the Canadian workplace landscape.Special Thank you goes out to Nikki on behalf of Shiloh SDA church in Toronto for having me on it and having this discussion.Follow The podcast on all socialsInstagram: @ashotofmelaninFacebook: A shot of melaninTikTok: @ashotofmelaninThreads: @ashotofmelaninX: @asom_podcastYou can also watch this conversation on YouTube : https://youtu.be/Q_DKQZmMCxM?si=PQXQc3F_wna7MRb_

In the latest episode of "A Shot of Melanin," award winning psychotherapist Natacha Pennycooke sheds light on the pervasive issue of racial microaggressions and toxic work environments. With her expertise, she delves into the harmful effects these dynamics can have on individuals' mental health. Listeners gain valuable insights into how such environments can negatively impact those who find themselves in them, highlighting the importance of awareness and proactive measures to address these issues.Its is also the beginning of the new month so its time for the artist and song of the month. This month highlights the artist "Haviah Mighty" with her song Room service. Check it out as well as follow Haviah on her social media account and listen to her new album Crying Crystals.Follow Haviah Mighty on all of her socialsInstagram: @haviahmightywebsite:www.haviahmighty.caX formerly know as Twitter : @haviahmightyYouTube: Haviah MightySpin the globe series by Connor Price feat Haviah Mighty - https://youtube.com/shorts/DOIaEVi2nvA?si=zlARefzPNoC3jBSDFollow the Natacha Pennycooke on her social media account:Instagram: @natachapennycooke.therapyWebsite: www.natachapennycooke.comFacebook: Natacha Pennycooke, registered PsychotherapistFollow the podcast A Shot of Melanin on all Social media account (and don't forget to let us know how are you liking this episode and season 5 so far.)Instagram: @ashotofmelaninthreads: @ashotofmelaninX formerly know as Twitter : @asom_podcastFacebook: A Shot of MelaninSources used for the podcast :Racism remains an ugly reality for many in Canada: For women, it's even worse - Talent CanadaMicroaggressions at work take a heavy toll: Exhaustion, humiliation, burnout - The Globe and MailMany Black women felt relieved to work from home, free from microaggressions. Now they’re told to come back. - The Washington PostWhat Is A Microaggression? And What To Do If You Experience One. : Life Kit : NPR

In the latest episode of "A Shot of Melanin," we dive deep into the intricate world of friendships. Hosts Michelle is joined by esteemed guest Therapist Simone Donaldson, CEO of Agape Lens, for an enlightening discussion on the significance of friendships and how to navigate them effectively.Throughout the episode, we explore the multifaceted aspects of friendships, emphasizing their importance in our lives. From the joys they bring to the challenges they pose, our conversation delves into various dynamics that shape these relationships.Simone Donaldson lends her expertise as a therapist, offering valuable insights on creating healthy boundaries within friendships. Listeners gain practical tips on how to establish and maintain boundaries, ensuring that relationships remain mutually beneficial and respectful.Moreover, the episode addresses the nuances of communication and conflict resolution within friendships. By drawing from real-life experiences and professional knowledge, our hosts and guest provide guidance on navigating through disagreements and strengthening the bond with friends.Follow Simone:Instagram: @agape.lenswebsite: Agape Lens Consulting and Therapy (agapelensct.com)LinkedIn: Simone Donaldson MSW, RSWFollow The podcast on all socialsInstagram: @ashotofmelaninFacebook: A shot of melaninTikTok: @ashotofmelaninThreads: @ashotofmelaninX: @asom_podcast

Welcome to another episode of A Shot of Melanin! Today, we're delving deeper into the topic of black love. Remember last year when I shared my own love story with my fiancé? Well, in the spirit of Valentine's Day, we're keeping the love flowing by bringing in a dynamic new couple to share their journey.Joining us today are none other than Dean and Nicky Samuels, the powerhouse duo behind the popular YouTube channel "Nicky and Dean" and the BKBQ podcast. Get ready to hear about their love story, how they've conquered adversity together, and the importance of finding your purpose partner—someone God has destined you to be connected to. We'll also be answering some burning questions from their fans.****************************************************************************************Ladies, in the spirit of Valentine's Day, we've got a special treat for you. This month's artist spotlight features Sun with their seductive track "Video Games". So slip into your finest outfit, because we're turning up the heat and serenading the men this time around.Don't forget to follow Dean and Nicky on all their social media accounts to keep up with their latest adventures.Instagram@iamnickyys - www.instagram.com/iamnickyys@deansamuels_ -www.instagram.com/deansamuels_@bkbqpodcast -www.instagram.com/bkbqpodcastYoutube channel: https://www.youtube.com/c/NickyDeanThe Youtube videos that were discussed on this episodeBKBQ live podcast - https://youtu.be/y42XEiTrfaE?si=lI-oO1f4nP_nvtwJLoosing $500,0000.00- https://youtu.be/Z7JrmrogdYo?si=xEvAGBafoxktwKZYBlack and married Toronto- https://youtu.be/Qbs9pgmdJAY?si=ip3l1ic9iRQos6WgThe birth of Nickys corner: https://youtu.be/TG_2zVG74YY?si=4vJfkW9sO2FT_RTGTheir miscarrige story: https://youtu.be/tuPhdoD2X90?si=YRNRkHnVPi0Gf0PoTiktokhttps://www.tiktok.com/@nickyanddeanFollow the artist Sun.https://www.instagram.com/withachanceofrain/Get to know Sun- Watch her interview- https://www.youtube.com/watch?v=GdqnQ0GTV98We also added the artist and song of the month to our playlist, check it out!https://open.spotify.com/playlist/7ITAnkvUhHGd1bwRDqCUxW

Welcome to another insightful episode of the A Shot of Melanin podcast! In this episode, we dive deep into the crucial topics of Life Insurance and Critical Illness Insurance. Joining us as a special guest is Natalie Walters from the Reset with Nat podcast, bringing her expertise to the discussion.Together, we explore the fundamentals of Life Insurance and Critical Illness Insurance – demystifying what they are, the process of obtaining them, and most importantly, why they are essential components of financial planning.Throughout the episode, we unpack the importance of having Life Insurance to secure your loved ones' future in unforeseen circumstances. We also shed light on the significance of Critical Illness Insurance, emphasizing its role in providing financial support when facing serious health challenges.To stay informed and empowered, make sure to follow A Shot of Melanin on social media. Don't forget to connect with our knowledgeable guest, Natalie Walters, on the Reset with Nat podcast. Join the conversation, stay educated, and take charge of your financial well-being!Tune in now for a comprehensive discussion on Life Insurance and Critical Illness Insurance – because your peace of mind matters.If you enjoyed this episode share it with a friend. If you are listening to this podcast from Spotify or Apple podcast don't forget to rate and review!Connect with Hazel from Big Girl InterruptedInstagram: @ResetwithNatYoutube: @resetwithNat ( Reset With Nat- Natalie - YouTube)Website: www.resetwithnat.comConnect with UsInstagram: @ashotofmelaninFacebook: A shot of melaninTikTok: @ashotofmelaninX: @asom_podcastCheck out our playlist : The Mix- https://open.spotify.com/playlist/7ITAnkvUhHGd1bwRDqCUxW

Welcome to another empowering episode of "A Shot of Melanin" podcast! In this installment, we dive into the transformative world of vision boards with our special guest, Hazel from the "Black Girl Interrupted" podcast. Join us as we explore the concept of vision boards, their purpose, and the process of creating one that aligns with your goals and aspirations.Hazel, a captivating voice from the podcast "Big Girl Interrupted", shares her insights on how vision boards have played a significant role in her personal journey and growth and how she helps others create their own vision board. Together, we unravel the magic behind this visual manifestation tool and discuss its profound impact on motivation and success.As we navigate through the episode, Hazel provides valuable tips on selecting images, affirmations, and goals that resonate with your dreams. Don't miss out on the enlightening conversation that unfolds, offering practical advice on how to harness the power of visualization to manifest your dreams into reality. If you're ready to embark on a journey of self-discovery and goal-setting, this episode is a must-listen.Make sure to connect with Hazel from the "Big Girl Interrupted" podcast and follow "A Shot of Melanin" on social media for updatesConnect with Hazel from Big Girl InterruptedInstagram: @biggirlinterrupted Youtube: @biggirlinterruptedinfo9894Website: https://solo.to/biggirlinterrupted?fbclid=PAAaaiTFAI6Bz3MBjZ4h3yG_ORUdrfS0PUMJwS2ui4v3xPLh5xNQ0sKM8tcIsConnet with UsInstagram: @ashotofmelaninFacebook: A shot of melaninTikTok: @ashotofmelaninX: @asom_podcastThreads: @ashotofmelanin Also, check out our the Artist and Song of the Month for January – featuring the soulful talent of Aqyila with her mesmerizing track, "Hello."Follow AqyilaTiktok: @aqyilaaInstagram: @aqyilaFacebook: AqyilaaJoin us on this inspiring episode and let's manifest our dreams together! 🌟 #AShotOfMelanin #BlackGirlInterrupted #VisionBoardMagic

Get ready for a brand new season !