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A New Way of Being
How To Embrace Rules To Rise Above Destructive Impulses: Former Spy Shane Parrish
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Human beings are animals, and as such we have typical mammalian impulses, like being tribal and territorial. These base impulses can get us in trouble, but in this bitesize episode Shane Parrish shares a brilliant way to embrace the power of self-imposed rules to stop you from doing or saying something you will later regret. The advice in this episode is brilliant, and references the brilliant author of Thinking, Fast and Slow Daniel Kahneman.
Champion Thinking: How To Find Success Without Losing Yourself draws on some of my favourite interviews over the last six years. In it, I seek to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.
'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN
'Entertaining and enlightening' MATTHEW SYED
'This book will challenge your thinking on what success truly is' GOLDIE SAYERS
'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA
Order here: https://www.simonmundie.com/book
Amazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/
Website: simonmundie.com
YouTube: https://tinyurl.com/YouTubeSimonMundie
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Substack Newsletter: https://simonmundie.substack.com/
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Turning Towards Pain: Dr Mark Williamson on Real Happiness
45:29|In this episode I’m joined by Dr Mark Williamson, co‑founder and director of Action for Happiness and author of Make Life Happier: 23 practical ways to feel better, find meaning and make a difference. Mark shares the story of walking away from a “successful” corporate career after debilitating back pain forced him to confront the stress and approval-seeking driving his life, and how simple practices like mindful breathing opened the door to a completely different way of being. We explore looking inside – turning towards pain rather than running from it, softening the inner critic, and moving from extrinsic to intrinsic motivation – as well as looking outwards: social fitness, active listening, relationships as a path to consciousness, and the ripple effects our everyday actions have on the people around us.👉 Work with me - book a free 15 minute 1:1 consultation: https://calendly.com/simon-wgw/simon-mundie-intro-callBuy Mark's book: https://www.bonnierbooks.co.uk/news-and-media/make-life-happier-finding-meaning-with-dr-mark-williamson/👉 Where Awakening Meets Real Life substack: https://simonmundie.substack.com/👉 My YouTube: https://www.youtube.com/@IAmSimonMundie**BONUS** Yoga Nidra for Exam Stress: Alex Wilby (my wife)
25:06|My wife Alex - a Reiki master, Sound healer, Yoga Nidra practitioner and spiritual wellness journalist - has taken over the podcast for this episode to share a Yoga Nidra designed to help anyone going through exam stress. So - if you have kids or know anyone in exam season - please do share this episode. It could really help!And please do consider subscribing to my wife's YouTube channel: https://www.youtube.com/watch?v=NR1yee6gLUo&t=991sWhat Really Happened in My Awakening? Legendary Physicist Federico Faggin’s View
10:01|In this short episode, I ask pioneering physicist and microprocessor inventor Federico Faggin to unpack my recent awakening experience.We explore being “empty of self,” feeling lived by the universe, and how free will fits into a non‑dual view of reality.If you’ve ever wondered what really happens in awakening, this conversation offers a rare bridge between deep spirituality and cutting‑edge physics.👉 Free Webinar on Tuesday 19th @ 7pm: Register here: https://zoom.us/meeting/register/oHmSlGr0Q1GfnX4wO-CTvA👉 Work with Simon - free 15 minute 1:1 consultation: https://calendly.com/simon-wgw/simon-mundie-intro-call👉 Where Awakening Meets Real Life substack: https://simonmundie.substack.com/👉 YouTube: https://www.youtube.com/@IAmSimonMundieThe Power of Intention: The Commitment That Changes Your Life
12:07|👉 Work with Simon - free 15 minute 1:1 consultation: https://calendly.com/simon-wgw/simon-mundie-intro-call👉 Free Webinar on Tuesday 19th @ 7pm: Register here: https://zoom.us/meeting/register/oHmSlGr0Q1GfnX4wO-CTvA👉 Where Awakening Meets Real Life substack: https://simonmundie.substack.com/👉 YouTube: https://www.youtube.com/@IAmSimonMundieMost spiritual seekers have tried everything – meditation, self-inquiry, satsangs – and yet still feel stuck, still abandon themselves, and still live from old conditioning. In this episode I share why intention is so often the missing piece.00:00 – The missing key in awakening: intention01:30 – How intention led me all the way to kensho03:55 – How intention transforms self-inquiry07:30 – Awakening vs self-abandonment10:14 – Intention lessons from my 104 year old GranThis Zen Teacher's Surprising Response To my Awakening | Henry Shukman
11:20|'The mind is not invited to the party' - Henry Shukman and Simon Mundie discuss Kensho.Henry Shukman and I discuss spiritual awakening, the dark night of the soul, and why the thinking mind can’t grasp what awakening really is. Drawing on my own direct experience, this is about what happens when identification with thought falls away—and awareness recognises itself.For 1:1 coaching with Simon book a free 15 minute consultation: https://calendly.com/simon-wgw/simon-mundie-intro-callFor a gift of 30 free meditation sessions on Henry's app 'The Way' - click here: https://the-way.app.link/simonFor more information on The Way head here: http://thewayapp.com/simonSubstack: https://simonmundie.substack.com/Escape the Demon of Approval
08:37|One of the first mistakes the ego makes is to confuse approval with love. From early childhood, we learn to feel good when we’re praised and uncomfortable when we’re not. Without noticing, we start organising our lives around being approved of rather than being true to ourselves.That’s how we end up:· People-pleasing instead of setting boundaries· Staying small instead of taking risks· Needing others to respond a certain way before we can feel okayI call this the demon of approval.And you can’t be free of it until you can clearly see it.Tonight I’m running a free live session on this — how to see the pattern clearly, feel what comes up when you stop feeding it, and begin acting from something deeper than the need for approvalIf this resonates, you’re very welcome to join - register here: ESCAPE THE DEMON It starts at 7pm UK time and I will start with a short meditation to show how approval keeps the ‘me mind’ hooked. There will also be plenty of time for questions.Notes on Being Nothing - A Conversation on Awakening
56:09|This is a conversation with the author of Notes on Nothing - The Joy Of Being Nobody.The author - J - experienced a shift that prompted him to write his excellent book, which describes awakening beautifully.I read it before and after my own kensho - and invited the author on to discuss what a shift is like from both our perspectives.Work with me - free 15 minute 1:1 consultation: https://calendly.com/simon-wgw/simon-mundie-intro-callRegister for my free webinar on Tuesday April 21st @ 7pm UK time: https://zoom.us/j/97714908602?pwd=8lnBbAIMp8bFS4YGeZrBABYqG1eF11.1Substack: https://simonmundie.substack.com/For a gift of 30 free meditation sessions on Henry Shukman's meditation app 'The Way' - click here: https://the-way.app.link/simonGet the book: https://www.as-is-press.com/Overthinking is a sign we are avoiding our feelings
07:11|Overthinking is a sign we are avoiding our feelings. When I was young, I remember thinking 'I don't know why I don't feel sad'. And the reason was - I had gone into my head to stop from feeling. This is the first way we all learn to escape from our experience, causing a split and beginning the process of self-abandonment.Work with me - free 15 minute 1:1 consultation: https://calendly.com/simon-wgw/simon-...Substack: https://simonmundie.substack.com/For a gift of 30 free meditation sessions on Henry Shukman's meditation app 'The Way' - click here: https://the-way.app.link/simonWatch on YouTube: http://youtube.com/watch?v=ZkugHKi39O0&lc=UgzMqdI4sGKNW3Q8KyB4AaABAgI've recently seen 3 coaching clients 'wake up' by doing this
05:11|I've recently seen three clients have an awakening by stopping abandoning themselves. I didn't know it was coming, and nor did they - but it was a privilege to witrness.Doing this work really can take you all the way (or more accurately return you) to the peace and love of your true nature.Work with me - free 15 minute 1:1 consultation: https://calendly.com/simon-wgw/simon-mundie-intro-callSubstack: https://simonmundie.substack.com/For a gift of 30 free meditation sessions on Henry Shukman's meditation app 'The Way' - click here: https://the-way.app.link/simon