A Mindful Brew

I can't wait to hear how you get on with the suggestions in this month's podcast episode. Here's a link to how to practice reclined bound angle pose. https://www.pinterest.co.uk/pin/992903049079706818/ Let me know how you get on! As always, if you have any questions, I'm only an email away.

How are we already in May? In this episode, we chat lunar eclipses, journaling and letting go.

Hello loves, it's a very journal prompt heavy podcast here today! As promised, here are the links mentioned in the episode:Choosing your word of the Year Pinterest board all about RestJoin the Mindful Brew newsletter community here.

Let's chat comparison! You're going to want a journal or some thinking space for this one! If you want to follow the queen of comparison herself, head over to Lucy Sheridan's Instagram. Absolutely love this human being and highly recommend her book The Comparison Cure. If you want to chat about how your comparison is showing up, I'd love to chat with you! *This post contains affiliate links, which if you purchase through them will result in me being paid a small commission.

A Kundalini meditation for reconnecting with the self. If you'd like to be held in meditation, I'd love to support you in this. Just follow this link. Don't forget during December all of my one to one services are half price.

There's no two ways about it gang, things in the UK are a bit topsy turvy! I don't know about you but it's proving a bit of a challenge for the old nervous system, so in this episode we're chatting about what we can do to look after ourselves a bit even when things feel like they're spiralling outside! I mention a couple of articles in the episode, these can be found below. There are some really great tips in there from a huge variety of people, including my personal hero Dr Chatterjee! https://www.stylist.co.uk/fitness-health/wellbeing/yoga-for-unsettled-times/708502https://inews.co.uk/inews-lifestyle/wellbeing/expert-tips-feel-positive-joy-alarms-vitamins-social-media-algorithms-1873372