A Design for Life - How to Survive & Thrive at Life

We all have a story, and for some of us, that story involves a challenging childhood. If that's you, or someone you know, then you won't want to miss our latest podcast episode, From Surviving to Thriving: 5 Lessons to Overcome Your Sh*t PastIn this episode, we share five key lessons that can help you not just survive, but truly thrive, even after a difficult upbringing. From finding your inner strength to overcoming negative self-talk, these lessons are packed with actionable tips and strategies that can help you overcome any obstacle.So if you're ready to move beyond your past and create the life you truly deserve, be sure to tune in to our latest episode. And please, share with anyone who might benefit from these valuable lessons. Together, we can rise above any challenge and create a brighter tomorrow.

We all face adversity at some point in our lives, but it's how we respond to it that truly matters. That's why I'm excited to share with you our latest podcast episode, Rise Above Adversity: 5 Steps to Thriving After Life's Biggest Challenges!In this episode, we dive deep into the five key steps that can help you not just survive, but truly thrive after experiencing a major life trauma. Whether you're dealing with a divorce, the loss of a loved one, or any other life-altering event, these steps can help you move forward and find happiness once again.So if you're ready to take control of your life and start thriving after trauma, be sure to tune in to our latest episode. And as always, please feel free to share with anyone who could use a little inspiration and guidance on their own journey to healing. Together, we can overcome anything!

Life does not have to be a struggle for survival everyday, you can actually, with a few simple changes begin to THRIVE. Here are 6 toxic habits you will definitely need to kill before you do though. This is an episode of my Podcast you do not want to miss

It is well known that music has the power to affect our emotions, moods, and mindset in various ways including reducing symptoms of anxiety, depression, and chronic pain.  Music has served me in all those ways and more, by quite literally saving my life. Listen to this episode and take a journey into music for mindset and life like you would never believe

You are trying to get ahead and onwards with your life but there is this bully preventing your progress. Every time you feel energized about you rnew challenge and you can see you are making gains, this bully shows up and raises doubts, fears and anxiety. The most frightening thing is, this bully is inside you, and infecting your mind with it's virus. This episode is your vaccine.

My Most personal share yet. This was a difficult dive for me becasue it touches on issues of childhood bullying which I suffered plenty of. Nevertheless, I refused to be a victim for life and arrested that mindset and began to thrive. Listen to my deep, emotional share and takeaway encouragement for you to thrive regardless of the traumas you may have experienced earlier in life. If I can do it, then so can you

"I am working hard, but I just can't seem to get anywhere" is what someone said to me and asked for my help. They had read books, set goals and created a plan of action and yet felt they were getting nowhere. Sadly, this is such a familiar tale I find. But there is hope. In this episode I will share the strategies I have employed to go from being lost in a sea of confusion to a clear path to the life I had designed for myself and achieved it. If I can, then so can you

Have you been cancelled from your own life? Either by yourself or someone else? Have you lost sight of what YOU want out of this one and only life you get? Are you in danger of living your life as a victim? Episode 4 will shine a light on how you resolve that with shares from my own backstory and 3 Learnable skills that, when acted upon will change you rlife forever. Listen – Digest – Act – Share