A Cup Of Joe

In this episode of "A Cup of Joe," host Joe Morton sits down with Craig Colyar, a dedicated cyclist and endurance athlete who has just completed his 14th LoToJa, a 204-mile race from Utah to Wyoming. They discuss the physical, mental, and emotional benefits of cycling, the power of community and camaraderie in sports, and the importance of goal-setting and resilience in both fitness and life. Whether you're an avid cyclist or just curious about the sport, Craig's journey offers inspiration for embracing challenges and staying in motion.

In this deeply moving episode of "A Cup Of Joe", BJ Hoaldridge shares his remarkable journey of resilience and hope. From overcoming significant weight loss challenges to enduring the heartbreaking loss of his daughter, Baylee, BJ opens up about the struggles and triumphs that have shaped his life. He discusses the powerful impact of the Be Brave Baylee Foundation, which he and his wife established in honor of Baylee to support burn survivors and their families. BJ's story is a testament to the strength of the human spirit and the power of faith, love, and community in the face of unimaginable adversity.

In this episode of "A Cup of Joe" host Joe Morton sits down with Cole Painter, the founder of New Primitive, a company specializing in hot and cold therapy through custom saunas and cold plunge setups. They dive into the rising popularity of sauna and cold plunge therapy, exploring the profound physical, mental, and emotional benefits these practices offer. Cole shares his personal journey of wellness, the inspiration behind starting New Primitive, and how these "Zen spaces" are transforming lives by promoting mindfulness, reducing stress, and enhancing overall well-being. Whether you’re a seasoned wellness enthusiast or new to the concept, this conversation provides valuable insights into incorporating these ancient practices into modern life.

In this episode of A Cup of Joe, host Joe Morton sits down with Sam Lewis, a young entrepreneur and endurance athlete who’s making waves in the world of eco-tourism with his unique Airbnb business near Capitol Reef National Park. Sam shares his journey from completing the grueling Leadville 100 mountain bike race to training for Ironman events, all while emphasizing the importance of mindfulness, gratitude, and balance in life. Together, they explore the intersection of physical endurance, spiritual growth, and entrepreneurial success, offering listeners valuable insights on how to push their limits and find peace in the process.

Joe Morton sits down with the legendary James Lawrence, also known as the Iron Cowboy. Together, they dive deep into the mental and physical challenges of extreme endurance events, sharing stories of resilience, failure, and triumph. From the grueling XTRI series to personal reflections on the power of gratitude and spirituality, this conversation is a must-listen for anyone looking to push their boundaries and discover what it truly means to endure.

In this episode, host Joe Morton sits down with Chris Washburn, the mastermind behind Ari Bikes, formerly known as Fezzari. Together, they dive into the origins of the brand, the transformation from Fezzari to Ari, and the future of biking with cutting-edge technology like e-bikes and gravel bikes. Whether you're passionate about cycling or curious about the business of bikes, this podcast offers a deep dive into the mindset of a leader who's pedaling toward the future.

In this gripping episode of "A Cup of Joe," host Joe Morton recounts his extraordinary journey through James Lawrence's Starvation X Triathlon. From the early morning dark swim to the grueling bike ride with 9,000 feet of elevation gain, and finally, the treacherous marathon amidst unpredictable weather, Joe's experience is a testament to the power of perseverance, preparation, and teamwork. With invaluable support from his family and friends, Joe overcame physical and mental barriers to finish this challenging race. Tune in for a detailed account of the event, lessons learned, and inspiring takeaways for anyone facing their own life challenges.

Join brothers Joe and Gordon Morton on this episode as they explore the transformative power of aromatherapy and holistic wellness. With a rich family history in health and wellness, Joe and Gordon blend personal anecdotes with expert insights to bring you closer to a balanced and mindful life. Discover the science and stories behind Gordon's innovative brand, Aromatherapist, and its groundbreaking scent amplifier, designed to enhance your mood and set your intentions. Whether you're looking to boost energy, find calm, or improve sleep, this podcast offers practical advice and inspiring conversations to help you harness the power of scent for a better life. Tune in for a journey through the senses and the secrets of a healthier, happier lifestyle.use code "cupofjoe10" for 10% off at Aromatherapist.com

In this enlightening episode of A Cup of Joe, host Joe Morton welcomes spiritual guide and meditation expert Juan Gomez. Born and raised in Bogotá, Colombia, and currently residing in Florida, Juan shares his journey of discovering the transformative power of love, meditation, and mindfulness. Together, they delve into the essence of finding awe and wonder in everyday life, the importance of self-love, and practical tools to cultivate gratitude and presence. Juan's profound insights and practical advice provide listeners with a roadmap to inner peace and spiritual fulfillment. Whether you're new to meditation or seeking deeper connections, this episode offers valuable wisdom for your wellness journey.