A Created Life - with Amanda St John

Are you addicted to rushing? In a world where chronic stress and hustle culture is normalised what if you actually got where you want to go quicker by slowing down?In this episode Amanda discusses the impact of living in stress mode and why slowing down is so important including practical tips to help you value stability and ease.WORK WITH AMANDA:JOIN The High Vibe Tribe Monthly Membership NOW:A Mindset & Manifesting Community for High Achieving Heart and Soul Centred Women.https://tribe.acreatedlifecoach.com/**1:1 COACHING - Transformational support to achieve a business or personal goalBook in for 1:1 Coaching -https://coaching.acreatedlifecoach.com/homeOther ways of WORKING with Me:https://linktr.ee/acreatedlife_coachAmanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.Email: acreatedlifecoach@gmail.com

Let's be honest who doesn't want more abundance? It's one of the main things everyone wants more of and in this episode Amanda gives 8 ways to create more abundance for yourself in 2026.WORK WITH AMANDA:JOIN The High Vibe Tribe Monthly Membership NOW:A Mindset & Manifesting Community for High Achieving Heart and Soul Centred Women.https://tribe.acreatedlifecoach.com/**1:1 COACHING - Transformational support to achieve a business or personal goalBook in for 1:1 Coaching -https://coaching.acreatedlifecoach.com/homeOther ways of WORKING with Me:https://linktr.ee/acreatedlife_coachAmanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.Email: acreatedlifecoach@gmail.com

This is an episode that EVERY WOMAN on the planet should listen to. Amanda is joined by Female Health Coach Shannon Coghlan who talks about how to optimse your cycle and hormones for better wellbeing and productivity. Your cycle determines your energy and the amount of output you have so if you learn to work WITH your natural energy rather than hustling and working against it (like a bro) you will constantly be burnt out and exhausted.I also wish more MEN knew this information as it might help them to understand their partners, sisters friends, co-workers, employees etc moreConnect with Shannon:https://www.instagram.com/shannoncoghlan_WORK WITH AMANDA:JOIN The High Vibe Tribe Monthly Membership NOW:A Mindset & Manifesting Community for High Achieving Heart and Soul Centred Women.https://tribe.acreatedlifecoach.com/**1:1 COACHING - Transformational support to achieve a business or personal goalBook in for 1:1 Coaching -https://coaching.acreatedlifecoach.com/homeOther ways of WORKING with Me:https://linktr.ee/acreatedlife_coachAmanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.Email: acreatedlifecoach@gmail.com

So many people struggle through the winter months with low mood and SAD (seasonal affective disorder). But what if you can shift your mindset as well as your brain chemistry to feel better and actually enjoy the slower pace of the season - which I call 'wintering well'.WORK WITH AMANDA:JOIN The High Vibe Tribe Monthly Membership NOW:A Mindset & Manifesting Community for High Achieving Heart and Soul Centred Women.https://tribe.acreatedlifecoach.com/**1:1 COACHING - Transformational support to achieve a business or personal goalBook in for 1:1 Coaching - https://coaching.acreatedlifecoach.com/homeOther ways of WORKING with Me:https://linktr.ee/acreatedlife_coachAmanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.Email: acreatedlifecoach@gmail.com

What are you leaving behind in 2025 in to make space for more of what is in full alignment for you in 2026?In this episode Amanda gives you inspiration by sharing what she is leaving behind and what she s calling in to make 2026 her most fulfilling, abundant year yet.WORK WITH AMANDA:ALIGN & THRIVE 1 Day Goal Setting Event 11th Jan 2025:https://www.eventbrite.co.uk/e/align-thrive-tickets-1968808125101?JOIN The High Vibe Tribe Monthly Membership NOW:A Mindset & Manifesting Community for High Achieving Heart and Soul Centred Women.https://tribe.acreatedlifecoach.com/**1:1 COACHING - Transformational support to achieve a business or personal goalBook in for 1:1 Coaching -https://coaching.acreatedlifecoach.com/homeOther ways of WORKING with Me:https://linktr.ee/acreatedlife_coachAmanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.Email: acreatedlifecoach@gmail.com

We tend to focus yearly reviews on whether we met tangible goals throughout the year. But what if we measured success on personal wins that made us feel truly fulfilled and happy or how we overcame challenges. In this episode Amanda asks some questions to help you review the things that really matter at a deeper level of wellbeing and happiness.To explore these answers in more detail feel free to pause the podcast as you are listening and journal your answers.WORK WITH AMANDA:ALIGN & THRIVE 1 Day Goal Setting Event 11th Jan 2025:https://www.eventbrite.co.uk/e/align-thrive-tickets-1968808125101?JOIN The High Vibe Tribe Monthly Membership NOW:A Mindset & Manifesting Community for High Achieving Heart and Soul Centred Women.https://tribe.acreatedlifecoach.com/**1:1 COACHING - Transformational support to achieve a business or personal goalBook in for 1:1 Coaching -https://coaching.acreatedlifecoach.com/homeOther ways of WORKING with Me:https://linktr.ee/acreatedlife_coachAmanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.Email: acreatedlifecoach@gmail.com