Beyond Busy


Full Out with Monica Aldama

Ep. 143

This week, my guest is Monica Aldama, the star of the hit Netflix show “Cheer”. Monica is the multi championship-winning cheerleading coach for Nevara College in Corsicana, Texas. She's now put some of her brilliant leadership mantras from the series into a really wise and interesting leadership book.

So in this episode, I talk to Monica about what it's been like to suddenly find herself in the centre of attention. We talk about her book “Full Out” as well as family humility and more. There are loads in this episode that I think will help you instil a winning mentality in whatever it is that you're doing. Enjoy!

Special thanks to Little, Brown Book Group.

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More Episodes


How to be a Calm Parent with Sarah Ockwell-Smith

Ep. 141
My guest today is Sarah Ockwell-Smith, one of the world's leading parenting experts, having written 13 books and sold half a million copies. Her philosophy of gentle parenting is hugely influential in the motherhood WhatsApp groups of Great Britain and her latest book ‘How To Be a Calm Parent’ has as much to tell us about how to look after ourselves, as it does about how to look after our kids. In this episode we talk about how to be calm, self-kindness and why being a busy parent isn't actually something to be proud of. Sarah mentions seven principles of being a calm parent in her book. I asked her about the first one, which is everybody can be a calm parent or a calmer parent:The number of parents I meet who believe that you're calm or you're not, they kind of view calmness as a fixed trait. So they'll look and think, "well, other people are calm". I'm not calm. It's kind of not worth me trying. So they're very much in the fixed mindset that calmness is something you have or you don't have. And if they don't have it, then it's not really worth trying. You know, that's not how they were born.But I really and truly don't believe that's true. I believe that everybody can be calmer. There are obviously things that get in our way. So what's happening in their life at the moment, depending on the sort of certain amounts of privilege you have and whatever, we can't all be like zen-calm gurus, but we can definitely improve on where we are at the moment.✔ Links:Sarah Ockwell-Smith on Instagram: Ockwell-Smith on Twitter: Ockwell-Smith: Ockwell-Smith’s books: to Graham's Newsletter: Show Sponsors: Think Productive - Time Management Training:​​Useful links: by Pavel Novikov: