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6ix Inning Stretch
Harmonicas, Nature, and Healing: A Deep Dive with Bowden Francis | 6ix Inning Stretch
On this episode of 6ix Inning Stretch, Lindsay Dunn and Whit Merrifield break down a busy week for the Toronto Blue Jays. Bowden Francis joins the show to talk about his Tommy John recovery and how he’s staying grounded during a tough stretch away from the field. The interview quickly takes a hilarious and unexpected turn, featuring harmonica talk, sourdough traditions, and an unforgettable moment involving a garter snake. Whit also shares candid insight on being benched in Toronto, clubhouse dynamics, and why disagreements with coaches are part of the game.
0:00 - Intro
0:33 - Varland is the reliever of the month
1:15 - Varsho's tackle & Springer's toe
5:34 - Okamoto's adjustment
9:39 - MLB's first month
12:57 - Sports Interaction
13:58 - When Whit got benched
18:28 - Bowden Francis joins the show!
19:13 - Harmonicas and guitars
23:44 - Gausman and Bassitt's beach adventure
26:21 - Tommy John Surgery recovery
33:58 - SNAKE!
36:12 - Sourdough on start days
37:02 - Why Bowden kisses his wrist
37:41 - Rookie talent show
42:53 - Outro
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🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN
#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #Toronto #MLBTalk #BaseballPodcast #Interview #Royals #KansasCityRoyals #KansasCity
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44. Why Whit HATES Defensive Replacements in Baseball + Adam Macko Interview | 6ix Inning Stretch
38:04||Season 2, Ep. 44The Blue Jays injury bug keeps getting worse... On this episode of 6ix Inning Stretch, Whit and Lindsay break down Davis Schneider being sent down to AAA, Nathan Lukes returning to the lineup, and whether “King Louis” could actually enter the Cy Young conversation. They also dive into Toronto’s growing list of pitching injuries, why depth matters so much during a long MLB season, and the incredible story of Adam Macko making history in the majors.Plus, Whit delivers an all-time rant about modern MLB managerial decisions after the Royals’ brutal loss to the Yankees, shares stories from golfing with NBA legend Ray Allen, and somehow ends up debating the Rolling Stones, Goo Goo Dolls, Dave Matthews Band, and Savage Garden. Between rookie debut memories, hilarious clubhouse stories, and baseball analysis you won’t hear anywhere else, this episode has a little bit of everything.Subscribe to Blue Jays Nation for more episodes of 6ix Inning Stretch every week!0:00 - Intro0:18 - Whit's new setup4:00 - Davis Schneider sent down5:38 - Nathan Lukes returns from injury6:58 - Lous Varland in Cy Young talks?8:40 - Injury bug bites again11:34 - Shoutout Interac Debit11:50 - Adam Macko makes his MLB debut12:15 - Interview with Adam Macko22:16 - Macko's walkout song23:52 - Sports Interaction pick of the week25:17 - MLB Debut memorabilia27:16 - Lindsay gave Macko a crowd of fans28:14 - Whit HATES this33:29 - Golfing with Ray Allen35:25 - Whit's musical tastes38:00 - OutroThank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN🔵 Interac: https://www.interac.ca/#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #Toronto #MLBTalk #BaseballPodcast #Interview #Royals #KansasCityRoyals #KansasCity
43. Whit Merrifield Shares MLB Clubhouse SECRETS | 6ix Inning Stretch
45:14||Season 2, Ep. 43Whit Merrifield and Lindsay Dunn are back for another chaotic episode of 6ix Inning Stretch!They break down the Blue Jays’ series against the Yankees, why New York is still be the team to beat in the American League, and whether Toronto can turn things around this season. Whit also shares his thoughts on his buddy George Springer reaching 1,500 career hits and the tough injury news surrounding José Berríos. Plus, Whit explains MLB outfield communication, Pitch Com, clubhouse life, and what it’s REALLY like playing in Yankee Stadium.Subscribe to Blue Jays Nation for more episodes of 6ix Inning Stretch every week!0:00 - Intro4:01 - Jays vs Yankees7:21 - Was Whit booed?9:35 - Yankee Stadium12:40 - Whit and George are friends15:44 - Springer reaches 1,500 hits18:27 - Sports Interaction19:32 - Brandon Valenzuela21:05 - Berríos gets surgery22:43 - Lauer traded to LA23:37 - Fielder collisions28:10 - Paul Skenes30:21 - Giants outfield celebration31:30 - Tarps off fans34:30 - Jays slow start35:42 - Sharing equipment38:07 - Uniforms39:53 - Players in commercials41:26 - Whit's lookalike42:09 - How PitchCom works43:43 - Team Owner Whit45:00 - OutroThank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #Toronto #MLBTalk #BaseballPodcast #Interview #Royals #KansasCityRoyals #KansasCity
42. Gausman Reaches 2,000 Ks & Whit OWNS the Trop! | 6ix Inning Stretch
41:02||Season 2, Ep. 42Whit Merrifield and Lindsay Dunn are back for another brutally honest episode of 6ix Inning Stretch!This week, Whit breaks down the potential MLB lockout and what fans should expect from CBA negotiations, reacts to George Springer and Dalton Varsho chirping him, explains why he “owns” Tropicana Field, and shouts out Kevin Gausman’s incredible 2,000th strikeout milestone. Plus, the duo dives into baseball’s unwritten rules, odd national anthems, and more!Subscribe to Blue Jays Nation for more episodes of 6ix Inning Stretch every week!0:00 - Intro1:55 - Is a lockout coming?4:05 - Springer and Varsho have words for Whit9:00 - Kevin Gausman reaches 2000 strikeouts11:30 - Barger's outfield cannon13:06 - Sports Interaction14:24 - Eric Lauer DFA'd by the Blue Jays19:05 - Whit OWNS the Trop22:26 - Memorable national anthems26:00 - Why pitchers can't wear white gear28:23 - Unwritten rules32:05 - Batting practice33:01 - Questions from fans!40:18 - Outro
40. Why Being a Closer is the Hardest Job in Baseball | 6ix Inning Stretch
35:17||Season 2, Ep. 40In this episode of 6ix Inning Stretch, Whit Merrifield and Lindsay Dunn break down the high-pressure world of MLB bullpens. Following the Toronto Blue Jays' decision to move to a "closer by committee" approach, Whit provides a player's perspective on why finishing games is the most mentally taxing job in sports. He shares stories from the legendary Kansas City super bullpen era and discusses the difficult reality of watching teammates struggle to find their rhythm under the bright lights of the ninth inning. They also discuss Nathan Lukes, who discussed his struggles with vertigo as he tried to battle through and stay in the lineup.0:00 - Intro1:39 - Jordan Romano DFA'd by LA2:53 - Jeff Hoffman removed from the closer role7:29 - Kansas City's super bullpen10:33 - Mental coaches in baseball12:36 - Sports Interaction14:00 - Nathan Lukes dealing with vertigo17:26 - Bad fan behaviour online22:33 - Red Sox clean house27:33 - Hit by pitch apologies31:22 - Custom gear34:15 - Can Whit name the Spice Girls?35:12 - OutroThank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #MLBTalk #BaseballPodcast #Interview #Royals #KansasCityRoyals #KansasCity
39. Blue Jays Cult Hero Joe Biagini on His Viral Fame & Life After Baseball | 6ix Inning Stretch
44:19||Season 2, Ep. 39Joe Biagini joins the 6ix Inning Stretch for a hilarious and insightful conversation with Whit and Lindsay. From his unforgettable rookie season in Toronto to going viral on The Tonight Show, Biagini shares the stories that made him a fan favorite across Canada. He opens up about the reality of life in the big leagues, delivered with the same dry humor that made him a cult hero.Beyond the laughs, Biagini gets real about confidence, pressure, and the mindset shift that helped him reach the majors. He reflects on his journey from an unpolished prospect to a big leaguer, his relationships with teammates and coaches, and what life looks like now after baseball, including fatherhood and a new career path.0:00 - Intro1:10 - Time for a new plane6:48 - Joe Biagini joins the show!9:58 - Finding the confidence to be a Big Leaguer17:08 - Pete Walker20:13 - What's he up to now?27:29 - Sports Interaction pick of the week28:35 - The Tonight Show story33:31 - John Gibbons36:35 - Starting his career with the 2016 Jays37:36 - Memorabilia41:15 - Whit hanging out with Jack Nicklaus44:06 - Irish goodbyeThank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #MLBTalk #BaseballPodcast #Interview #Royals #KansasCityRoyals #KansasCity
38. Superstitions, celebrations, & the Toronto injury bug ft. Santiago Espinal | 6ix Inning Stretch
53:07||Season 2, Ep. 38The injury bug continues to linger around the Blue Jays with George Springer the latest to hit the IL. Whit talks about player's superstitions around injuries and slumps, share his experiences from The Masters, and more! Lindsay also presents her interview with former Blue Jay Santiago Espinal, who got married this past offseason with some Jays fan favourites in attendance. He also starred in a music video along Vladdy and 50 Cent?!Thank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #MLBTalk #BaseballPodcast #Interview #Royals #KansasCityRoyals #KansasCity
37. Jordan Romano on Blue Jays stories, golf bets, and a private jet! | 6ix Inning Stretch
47:48||Season 2, Ep. 37Jordan Romano joins 6ix Inning Stretch for a hilarious conversation. From his intense bullpen mentality to clubhouse chaos. The Canadian closer opens up about his transition to the Angels, what it’s like pitching in high-pressure moments, and how his mindset flips once the later innings roll around. He also shares stories from his time in Toronto, including wild team pranks, the infamous “hotline,” and more!Thank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #MLBTalk #BaseballPodcast #Interview #Royals #KansasCityRoyals #KansasCity
36. Opening Day reactions and Schnieds' custom shoes ft. Spencer Miles & David Leroux | 6ix Inning Stretch
17:59||Season 2, Ep. 36Whit is away so Lindsay shares her thoughts from opening weekend in Toronto. She also chats with rookie reliver Spencer Miles and Canadian custom shoe designer David Leroux (Ravi Design).Thank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #MLBTalk #BaseballPodcast #Interview #Royals #KansasCityRoyals #KansasCity