6ix Inning Stretch

On this episode of 6ix Inning Stretch, Lindsay Dunn and Whit Merrifield break down a busy week for the Toronto Blue Jays. Bowden Francis joins the show to talk about his Tommy John recovery and how he’s staying grounded during a tough stretch away from the field. The interview quickly takes a hilarious and unexpected turn, featuring harmonica talk, sourdough traditions, and an unforgettable moment involving a garter snake. Whit also shares candid insight on being benched in Toronto, clubhouse dynamics, and why disagreements with coaches are part of the game.0:00 - Intro0:33 - Varland is the reliever of the month1:15 - Varsho's tackle & Springer's toe5:34 - Okamoto's adjustment9:39 - MLB's first month12:57 - Sports Interaction13:58 - When Whit got benched18:28 - Bowden Francis joins the show!19:13 - Harmonicas and guitars23:44 - Gausman and Bassitt's beach adventure26:21 - Tommy John Surgery recovery33:58 - SNAKE!36:12 - Sourdough on start days37:02 - Why Bowden kisses his wrist37:41 - Rookie talent show42:53 - OutroThank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #Toronto #MLBTalk #BaseballPodcast #Interview #Royals #KansasCityRoyals #KansasCity

In this episode of 6ix Inning Stretch, Whit Merrifield and Lindsay Dunn break down the high-pressure world of MLB bullpens. Following the Toronto Blue Jays' decision to move to a "closer by committee" approach, Whit provides a player's perspective on why finishing games is the most mentally taxing job in sports. He shares stories from the legendary Kansas City super bullpen era and discusses the difficult reality of watching teammates struggle to find their rhythm under the bright lights of the ninth inning. They also discuss Nathan Lukes, who discussed his struggles with vertigo as he tried to battle through and stay in the lineup.0:00 - Intro1:39 - Jordan Romano DFA'd by LA2:53 - Jeff Hoffman removed from the closer role7:29 - Kansas City's super bullpen10:33 - Mental coaches in baseball12:36 - Sports Interaction14:00 - Nathan Lukes dealing with vertigo17:26 - Bad fan behaviour online22:33 - Red Sox clean house27:33 - Hit by pitch apologies31:22 - Custom gear34:15 - Can Whit name the Spice Girls?35:12 - OutroThank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #MLBTalk #BaseballPodcast #Interview #Royals #KansasCityRoyals #KansasCity

Joe Biagini joins the 6ix Inning Stretch for a hilarious and insightful conversation with Whit and Lindsay. From his unforgettable rookie season in Toronto to going viral on The Tonight Show, Biagini shares the stories that made him a fan favorite across Canada. He opens up about the reality of life in the big leagues, delivered with the same dry humor that made him a cult hero.Beyond the laughs, Biagini gets real about confidence, pressure, and the mindset shift that helped him reach the majors. He reflects on his journey from an unpolished prospect to a big leaguer, his relationships with teammates and coaches, and what life looks like now after baseball, including fatherhood and a new career path.0:00 - Intro1:10 - Time for a new plane6:48 - Joe Biagini joins the show!9:58 - Finding the confidence to be a Big Leaguer17:08 - Pete Walker20:13 - What's he up to now?27:29 - Sports Interaction pick of the week28:35 - The Tonight Show story33:31 - John Gibbons36:35 - Starting his career with the 2016 Jays37:36 - Memorabilia41:15 - Whit hanging out with Jack Nicklaus44:06 - Irish goodbyeThank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #MLBTalk #BaseballPodcast #Interview #Royals #KansasCityRoyals #KansasCity

The injury bug continues to linger around the Blue Jays with George Springer the latest to hit the IL. Whit talks about player's superstitions around injuries and slumps, share his experiences from The Masters, and more! Lindsay also presents her interview with former Blue Jay Santiago Espinal, who got married this past offseason with some Jays fan favourites in attendance. He also starred in a music video along Vladdy and 50 Cent?!Thank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #MLBTalk #BaseballPodcast #Interview #Royals #KansasCityRoyals #KansasCity

Jordan Romano joins 6ix Inning Stretch for a hilarious conversation. From his intense bullpen mentality to clubhouse chaos. The Canadian closer opens up about his transition to the Angels, what it’s like pitching in high-pressure moments, and how his mindset flips once the later innings roll around. He also shares stories from his time in Toronto, including wild team pranks, the infamous “hotline,” and more!Thank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #MLBTalk #BaseballPodcast #Interview #Royals #KansasCityRoyals #KansasCity

Whit is away so Lindsay shares her thoughts from opening weekend in Toronto. She also chats with rookie reliver Spencer Miles and Canadian custom shoe designer David Leroux (Ravi Design).Thank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #MLBTalk #BaseballPodcast #Interview #Royals #KansasCityRoyals #KansasCity

Whit and Lindsay are back with an opening week episode of 6ix Inning Stretch! The pair discuss some of the expectations for this season, from the newly extended GM and Manager, to the banged up rotation, the potential breakout of Daulton Varsho and more!Thank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #MLBTalk #BaseballPodcast #Interview #Royals #KansasCityRoyals #KansasCity

Whit and Lindsay welcome Blue Jays hitting coach David Popkins to the show! He takes us through his journey from minor league player to award-winning Big League coach! He shares his mindset on hitting, how the Jays built their 2025 offense, and more.Thank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #MLBTalk #BaseballPodcast #Interview #Royals #KansasCityRoyals #KansasCity