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13. What to eat and avoid if you've got high blood pressure!
35:50||Season 2, Ep. 13In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones talk about high blood pressure (BP), also called "the silent killer". They discuss the importance of awareness and regular BP monitoring and what the numbers in blood pressure readings mean. They chat about the impact of lifestyle and diet, especially salt, sodium and potassium intakes, and offer practical advice on making healthier food choices. This conversation also highlights specific foods, like beetroot and ones rich in vitamin C, that can help lower blood pressure, plus the role of dietary fiber, and effective dietary patterns, like the DASH diet. The conversation emphasizes the need to eat more vegetable and fruit, the impact of alcohol and caffeine on blood pressure, and key messages for listeners to improve their health.Australian Eating Survey - Personalised Food, Nutrient Assessment Report: Use this 50% discount code DietCheck when purchasing Purchase here https://australianeatingsurvey.com.au/No Money No Time: Eat Less Salt! https://nomoneynotime.com.au/hacks-myths-faqs/watch-the-salt-how-to-reduce-your-daily-salt-intake-without-compromising-on-flavourNo Money No Time: Everyday Superfoods https://nomoneynotime.com.au/everyday-superfoodsNo Money No Time: What foods are high in potassium? https://nomoneynotime.com.au/hacks-myths-faqs/i-am-low-in-potassium-are-supplements-a-bad-ideaNo Money No Time: What does information on food label tell you about a food?https://nomoneynotime.com.au/hacks-myths-faqs/what-does-the-information-on-a-food-packet-actually-tell-you-about-a-foodThe Conversation: 7 things to eat or avoid to lower your blood pressure! https://theconversation.com/seven-things-to-eat-or-avoid-to-lower-your-blood-pressure-63940Heart Foundation: Blood pressure and your heart. https://www.heartfoundation.org.au/your-heart/blood-pressure-and-your-heartFind a SISU station near you: https://portal.sisuhealthgroup.com/find-health-stationsCheck Your Drinking: https://auditscreen.org/check-your-drinkingKeywords: high blood pressure, health, nutrition, diet, sodium, lifestyle, monitoring, beetroot, vitamin C, hypertension, potassium, blood pressure, dietary fiber, DASH diet, hypertension, nutrition, health tips, vegetables, fruits, whole grains
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12. Should you consume Seed Oils? And what are they?
20:50||Season 2, Ep. 12In this episode, Prof Clare Collins and Ilyse Jones discuss the controversial topic of seed oils, addressing common misconceptions and the scientific evidence surrounding their health effects. They explore the differences between various seed oils, the balance between omega-6 and omega-3 fatty acids, and practical tips for incorporating healthier oils into your diet. The conversation emphasizes the importance of moderation, freshness, and the role of whole foods in maintaining a balanced diet.No Money No Time: Egg replacement Ideas: https://nomoneynotime.com.au/hacks-myths-faqs/help-theres-no-eggs-in-the-shopsNo Money No Time: Chia Recipes https://nomoneynotime.com.au/healthy-easy-recipes/filter/keywords--ChiaKeywords: seed oils, omega-6, omega-3, health, nutrition, cooking oils, inflammation, dietary fats, food safety, antioxidants11. Do artificial sweeteners help you quit sugar?
24:53||Season 2, Ep. 11In this episode, Prof Clare Collins discusses the implications of artificial sweeteners on health and weight management. The conversation covers the World Health Organization's revised advice on artificial sweeteners, the types available, their effects on weight loss, and the potential health risks associated with their consumption. The discussion also addresses common myths and provides practical advice for those looking to reduce their sugar intake.No Money No Time website: Is it OK to use artificial sweeteners? https://nomoneynotime.com.au/hacks-myths-faqs/is-it-okay-to-use-artificial-sweetenersNo Money No Time website: Simple ingredient swaps! https://nomoneynotime.com.au/hacks-myths-faqs/simple-swapsFood Standards Australia and New Zealand (FSANZ): List of Intense Sweeteners: https://www.foodstandards.gov.au/consumer/additives/Sweeteners FSANZ: Alphabetical list of artificial sweeteners Alphabetical List of Food Additives: https://www.foodstandards.gov.au/sites/default/files/consumer/additives/additiveoverview/Documents/Food%20additives%20-%20alphabetical%20May%202019.pdfOur No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/loginHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Key words: artificial sweeteners, health, weight management, World Health Organization, sugar alternatives, diet drinks, nutrition, food safety, sweeteners types, health risks10. Do you really need protein powders?
19:23||Season 2, Ep. 10In this episode, Prof Clare Collins and Ilyse discuss protein powders! Do gym-goers really need to slurp down protein supplements post exercise. They discuss the types of protein available, and potential risks of relying on powders instead of whole food sources as well as benefits. They chat about protein needs across different age groups and the importance of getting your nutrients from food.Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/loginHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448No Money No Time: Article on Protein Supplements https://nomoneynotime.com.au/hacks-myths-faqs/protein-supplements-proven-or-pointlessNutrient Reference Values: Protein https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/proteinAustralian Guide to Healthy Eating (AGHE) Serve Sizes: https://www.eatforhealth.gov.au/food-essentials/five-food-groupsNutrient and AGHE Calculators: https://www.eatforhealth.gov.au/eat-health-calculatorsKeywordsprotein powder, muscle building, nutrition, dietary protein, protein sources, whey protein, protein supplements, fitness, health, dietary needs9. What are ultra-processed foods? Should you eat or avoid them?
23:30||Season 2, Ep. 9In this episode, Prof Clare Collins and Ilyse discuss the controversial topic of ultra-processed foods #UPF)! They discuss the definition of UPFs, health implications, and challenges of navigating food choices in super-markets flooded with processed options. They delve into the NOVA classification system, why the health star ratings do not give the whole picture on food labels, and the major health risks associated with consuming a lot ultra-processed foods on a regular basis. The conversation emphasizes the importance of choosing minimally processed foods and offers practical tips for developing healthier eating habits using No Money No Time resources.No Money No Time: Ultra-Processed, Ultra-Common: What are Australians Eating? https://nomoneynotime.com.au/hacks-myths-faqs/ultra-processed-ultra-common-what-is-australia-eatingNo Money No Time: Easy Inexpensive lunches https://nomoneynotime.com.au/hacks-myths-faqs/easy-inexpensive-healthy-lunchboxes-to-help-you-get-back-to-workNo Money No Time: Lunch Box Builder resource https://nomoneynotime.com.au/ebooks-meal-plans-more/lunch-box-builderNo Money No Time: Lunch from home - ideas for <$5 https://nomoneynotime.com.au/hacks-myths-faqs/bringing-lunch-from-home-heres-how-you-can-do-it-for-under-5No Money No Time: Food and Skin Health https://nomoneynotime.com.au/hacks-myths-faqs/is-there-a-link-between-the-foods-you-eat-and-whether-you-have-clearer-healthier-skinOur No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/loginHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Keywords: ultra-processed foods, NOVA classification, health star rating, obesity, nutrition, dietary choices, health risks, food processing, healthy eating, meal planning8. What's the difference between legumes, pulses and beans? And why it's worth eating more!
28:12||Season 2, Ep. 8In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss differences between legumes, pulses, beans and why they are a great source of nutrients, including protein and fibre. The talk about practical tips for incorporating pulses into healthy eating as well as being inexpensive and versatile across cuisines. They chat about the low consumption of pulses in Australia and practical tips for using pulses in cooking, the health benefits associated with increased intake, and encouragement for listeners to experiment with different recipes.No Money No Time article on legumes, pulses and dried beans: https://nomoneynotime.com.au/hacks-myths-faqs/love-your-legumes-this-pulses-weekNo Money No Time legume recipes at this link: https://nomoneynotime.com.au/healthy-easy-recipes/filter/keywords--legumesGrains and Legumes Nutrition Council (GLNC) link to a free GLNC #PulsesWeek e-recipe book: https://www.glnc.org.au/recipes/recipe-books/love-your-legumes-with-our-new-e-book/Australian Guide to Healthy Eating: https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eatingOur No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/loginHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448This episode is supported by the Grains and Legumes Nutrition Council (GLNC), who did not contribute to the episode content.Keywords: Pulses, legumes, nutrition, health benefits, plant-based protein, dietary fiber, amino acids, folate, iron, healthy eating, Australian Guide to Healthy Eating, cooking tips, healthy eating, meal planning7. Do detox and diet cleanses work?
16:04||Season 2, Ep. 7In this #NutritionScienceBites episode, Prof Clare Collins and Ilyse Jones discuss the detox diet trend. They explore the body's natural detoxification processes, misconceptions surrounding detox diets and cleanses, and potential risks. The conversation emphasizes how the body is already equipped to detoxify itself and that detox diets often promise more than they can deliver. Instead of detox diets, they advocate for mindful eating and making healthier food choices as a sustainable approach to wellness.No Money No Time Food and Mood Diary https://nomoneynotime.com.au/ebooks-meal-plans-more/nmnt-food-and-mood-diaryNo Money No Time Should I follow the lemon detox diet? https://nomoneynotime.com.au/hacks-myths-faqs/should-i-follow-the-lemon-detox-diet-is-it-safe-healthy-and-effectiveNo Money No Time Should I have a detox diet to improve my health? https://nomoneynotime.com.au/hacks-myths-faqs/should-i-have-a-detox-drink-to-improve-my-healthThe Conversation Thinking of trying a detox? - Here's what you need to know first! https://theconversation.com/thinking-of-trying-a-detox-heres-what-you-need-to-know-first-212776Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/loginHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Keywords detox diets, nutrition, weight loss, health, wellness, detoxification, body, food, mindful eating, new year resolutions