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9. Could you not know you have coeliac disease (an immune reaction to gluten)? with Dr Kim Faulkner-Hogg
41:03||Season 5, Ep. 9In this episode of Nutrition Science Bites, Prof Clare Collins speaks with Dr Kim Faulkner-Hogg from Coeliac Australia, about coeliac disease, an autoimmune condition that is increasing in prevalence. They cover genetic factors, the role of gluten, and dietary considerations for those affected, including whether or not oats are gluten free. They discuss the importance of a thorough diagnosis, the implications of a life-long gluten-free diet, and the need for professional guidance in managing coeliac disease and ensuring nutritional adequacy of a gluten free diet and that people meet their nutrient requirements. The conversation also covers the relationship between coeliac disease and other conditions, such as Type 1 diabetes, and the health risks associated with exposure to gluten for people with coeliac disease.Key TakeawaysCoeliac disease is an autoimmune condition triggered by eating gluten.80% of people with coeliac disease remain undiagnosed.Coeliac disease is often referred to as the 'chameleon disease' due to its varied symptoms.The prevalence of coeliac disease has increased significantly since the 1950s.Genetic factors play a crucial role in the development of coeliac disease.Oats can be problematic for some individuals with coeliac disease due to presence of avenin protein that can cross-react with gluten.Long-term damage from undiagnosed celiac disease can lead to serious health issues, including osteoporosis and infertility.Type 1 diabetes is more common among those with coeliac disease compared to type 2 diabetes.Gluten-free labeling laws ensure that products labeled as gluten-free are safe for consumption.Consulting with healthcare professionals is essential for managing coeliac disease effectively.For more information on coeliac disease and to take the self-assessment test check the Coeliac Australia website: https://coeliac.org.au/the-coeliac-australia-awareness-week/Use our No Money No Time website to filet recipes that do not contain gluten https://nomoneynotime.com.au/healthy-easy-recipes/filter/allergies--glutenTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: Coeliac Disease, celiac disease, Gluten, Dietitian, Autoimmune Disease, Nutrition, Health, Gluten-Free, Genetics, Microbiome, Food Sensitivity, genetics, avenin, Coeliac Australia, Coeliac Awareness Week
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8. Common questions people ask about nutrition and type 2 diabetes ... with Ilyse Jones
35:30||Season 5, Ep. 8In this conversation Professor Clare Collins and Ilyse Jones discuss various aspects of body weight, diabetes, and nutrition. They emphasise the importance of nutrition checkups for diabetes management, the prevalence of undiagnosed diabetes, and the relationship between weight and health. The discussion also covers the role of GLP-1 medications in weight management, the need for long-term strategies, and the contribution of body composition analysis. Additionally, they address the issue of disordered eating and provide links to support resources.Key TakeawaysRegular health checkups and nutrition checkups are essential for diabetes managementMany people are unaware they have pre-diabetes or type 2 diabetes, not yet diagnosedGLP-1 medications are a new component available for managing obesityWeight management requires ongoing strategies and supportImpedance scales can provide insights into body compositionThe Butterfly Foundation offers resources for disordered eatingThe No Money No Time, Healthy Eating Quiz, can be used to guide dietary improvementsLink to Dr Sharma Nutrition Science Bites podcast episode https://nomoneynotime.com.au/podcasts/newish-treatments-for-obesity-effective-or-fad-with-professor-arya-m-sharmaLink to No Money No Time Diabetes ebook -https://nomoneynotime.com.au/ebooks-meal-plans-more/food-cooking-and-diabetes To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: body weight, diabetes, nutrition, health, GLP-1 medications, eating disorders, health checkups, weight management, diabetes management, body composition7. Does keeping a food diary help you stick to diet goals? ... with Dr Becca Krukowski
37:08||Season 5, Ep. 7In this episode of Nutrition Science Bites, Professor Clare Collins interviews Dr Rebecca Krukowski from the University of Virginia USA about the importance of self-monitoring what you eat to help with improving your dietary patterns. They discuss how self-monitoring can enhance self-awareness and provide insights into dietary habits that assist with weight management. The conversation covers research findings, practical strategies for effective self-monitoring, the role of technology, and the importance of feedback from health professionals regarding self-monitoring data. They also touch on the application of self-monitoring in cancer care and the challenges individuals face in maintaining these behavioural practices. The episode concludes with a recipe for a curry tofu salad, emphasizing the importance of adapting meals for health and convenience.Key TakeawaysSelf-monitoring is a key strategy for health behavior changeTracking food intake increases self-awareness of food habits and accountabilityResearch shows that self-monitoring is effective for weight lossCombining self-monitoring of food and weight enhances goal achievementPractical strategies include logging meals multiple times a dayTechnology apps can simplify dietary self-monitoringFeedback from health professionals enhances the effectiveness of self-monitoringSelf-monitoring can help individuals navigate social situations and peer pressure.Link to our No Money No Time Food- and Mood diary https://nomoneynotime.com.au/ebooks-meal-plans-more/nmnt-food-and-mood-diaryLink to information about the Volumetrics Book review https://www.webmd.com/diet/volumetrics-what-it-isTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: Self-monitoring, food diary, food logging, health behavior change, weight loss, nutrition, public health, cancer care, dietary tracking, health technology , food behavior, health professional feedback6. Should parents feel guilty about using baby food squeeze pouches? with Dr Catharine Fleming
40:59||Season 5, Ep. 6In this Nutrition Science Bites episode, Professor Clare Collins and Dr Catharine Fleming, from Western Sydney University, discuss the rise of squeeze pouches for infant feeding. They discuss nutritional value of products, safety features of the pouches, and the implications of using them for child development. The conversation addresses guilt parents may feel about using these products, the need for better regulation around infant food products, and practical tips to help parents and carers help children learn to like eating healthy food. The discussion also touches on cost-benefit-time trade off for homemade alternatives and the importance of exposing children to a variety of food textures and flavours.Key TakeawaysNo parent should be made to feel guilty about feeding choices.Squeeze pouches are convenient but can be high levels in added sugars and low in essential nutrients.Check the ingredient list and nutrition information panel on the product label.Texture and flavor variety are crucial for child development.Homemade alternatives can be more cost-effective than pouches.Interested in whether yogurt pouches are a good choice? Check our No Money No Time article https://nomoneynotime.com.au/hacks-myths-faqs/yoghurt-pouches-are-they-a-good-choiceTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: squeeze pouches, toddler nutrition, baby food, convenience, parenting tips, nutritional value, food regulation, infant feeding, dietary guidelines, healthy eating5. 8 steps to help you get a 'good' gut - Evidence from the Zoe project! ...with Professor Tim Spector
46:46||Season 5, Ep. 5Professor Clare Collins interviews Professor Tim Spector from King's College London about the groundbreaking research of Zoe, a company focusing on personalized nutrition through gut microbiome analysis. Prof Tim emphasizes the critical role of nutrition in preventing diseases. He shares insights from the PREDICT-1 study, which identified significant differences between individuals in metabolites that appeared in their blood after eating exactly the same meals. Professor Tim outlines the Zoe project's 8 guidelines for improving gut health and the importance of recognising individual dietary needs. He also shares exciting developments regarding Zoe's expansion into Australia and the potential for future personalised health interventions based on gut microbiome data.Key Takeaways1. Nutrition is the most important factor in developing or preventing common diseases.2. Shifting to an optimal diet can prevent 70-80% of diseases.3. The PREDICT-1 study showed a tenfold difference in individual responses to the same food.4. Gut microbes play a major role in how we process food.5. Personalisation of diet is crucial for health improvements.6. Eating 30 different plants a week is essential for gut health.7. Quality of food is more important than calorie counting.8. Fermented foods can significantly reduce inflammation.9. Giving your gut a rest is important for overall health.10. Zoe aims to empower individuals to take control of their health through personalised insights.Link to the ZOE website: https://zoe.com/en-gbCheck you plant variety at our No Money No Time website by taking our Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: nutrition, microbiome, Zoe, gut health, personalized diet, Tim Spector, PREDICT study, health choices, dietary guidelines, fermented foods, diabetes, blood sugar, genetics, twins4. What's the difference between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD)? with Dr Kerith Duncanson
43:05||Season 5, Ep. 4In this episode of Nutrition Science Bites, Professor Clare Collins interviews Dr Kerith Duncanson, a dietitian and researcher in gut health nutrition, to delve into the complexities of gastrointestinal health. They focus on the most common gut conditions, including Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD) and Functional Dyspepsia (FD). They discuss the importance of the diagnostic journey to work out which of these conditions a person has, the gut-brain connection, and the role of diet in managing symptoms. Dr Kerith emphasizes the importance of personalized nutrition and dietary intervention strategies, including appropriate use of FODMAPs, and the current understanding of a 'leaky gut'. The conversation concludes with Dr Kerith sharing a recipe for Cauliflower Steaks, to highlight the importance of incorporating prebiotic-rich foods into the diet.Key Takeaways:-1. IBS and IBD are distinct but can coexist.2. Diagnosis of IBD can take years; persistence is key.3. Dietary management differs between IBD and IBS.4. FODMAPs play a crucial role in managing IBS symptoms.5. Leaky gut is a real condition but not easily tested.6. Gut-directed hypnotherapy can help manage symptoms.7. Dietary diversity is important for gut health.8. Nutrition should be personalized for each individual.9. Collaboration between dietitians and gastroenterologists is essential.To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereLink to Dr Kerith's Help yourself Dietitians https://www.helpyourself.com.au/Link to GI Dream - Find a Dietitian Directory https://www.gidream.org/findadietitianKeywords: IBS, IBD, functional dyspepsia, gut health, nutrition, dietitian, gut-brain axis, leaky gut, FODMAP, dietary management3. Legumes - why learning to love them will save you money and time! with Ilyse Jones
39:58||Season 5, Ep. 3To celebrate The Grains and Legumes Pulses Week this week, Prof Clare Collins and Ilyse Jones dive into the importance of pulses. They clarify what pulses are, distinguishing them from legumes and discussing their nutritional benefits, including high fiber and protein content. The conversation highlights the importance of incorporating a variety of pulses into our dietary patterns for optimal health, as well as their role in reducing healthcare costs associated with chronic conditions like heart disease. They share insights from a recent study indicating that increasing pulse consumption could save millions in healthcare costs in Australia, emphasising the need for greater awareness and consumption of these nutrient-dense foods.Prof Clare and Ilyse also discuss practical ways to incorporate pulses into everyday meals, sharing tips on how to sneak them into family recipes without anyone noticing. They explore various recipes, from lentil Bolognese to baked bean pizzas, and highlight the versatility of pulses in different cuisines. The episode wraps up with a call to action for listeners to embrace pulses not only for their health benefits but also for their positive impact on the environment, making them a sustainable choice for the future.We thank Grains & Legumes Nutrition Council for sponsoring this episode.No Money No Time Nutrition Label Decoder: https://nomoneynotime.com.au/ebooks-meal-plans-more/nutrition-label-decoderNo Money No Time Pantry, Fridge & Freezer Staples Resource: https://nomoneynotime.com.au/hacks-myths-faqs/pantry-fridge-and-freezer-staplesNo Money No Time Easy Easy-as Red Lentil Dahl: https://nomoneynotime.com.au/healthy-easy-recipes/easy-as-red-lentil-dahlGrains & Legumes Nutrition Council - Pulses Week webpage + recipe eBook: https://www.glnc.org.au/pulses-week-2026/Read the study - Legume intake associated with potential savings in coronary heart disease-related health care costs in Australia: https://pmc.ncbi.nlm.nih.gov/articles/PMC9319708/Key Takeaways:Pulses are high in dietary fiber and protein.Incorporating pulses can significantly reduce healthcare costs.Pulses can be easily added to various recipes without altering taste.Different types of pulses offer different vitamins and minerals.Eating more pulses contributes to environmental sustainability.Keywords: pulses, nutrition, legumes, health benefits, sustainable eating, dietary fiber, protein sources, World Pulses Week, recipes, healthcare costs