Nutrition Science Bites with Professor Clare Collins AO

In this episode, Prof Clare Collins talks with Prof Deb Kerr from Curtin University about results from her survey of what health issues adults worry about. They discuss how some issues, like osteoporosis, are not on people's health and wellbeing radar. They cover what adults were concerned about, plus the importance of bone health, common misconceptions, and practical strategies for maintaining strong bones through diet and exercise. They highlight the importance of being proactive about having health checks, especially as you age.Key topicsNutrition strategies for agingImportance of peak bone mass during growth yearsLow awareness of osteoporosis risk among adultsMyth-busting about calcium and exercise for bone strengthProactive health checks and bone density testingResourcesTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition CoursesHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.auAre you in a position to make donation to support our No Money No Time website? Donate hereKeywords: #BoneHhealth, #Osteoporosis, #Calcium, #Exercise, #AgingNutrition, #AntiAgingDiet, #HealthAwareness, #Nutrition, #FallsPrevention

Do you know your blood pressure numbers? I talk to Ilyse Jones about foods that influence #BloodPressure (BP) - plus practical tips for lowering #salt (sodium) intakes and boosting intake of foods rich in potassium. We discuss the importance of regular BP monitoring and how dietary changes can lower BP, because what you eat has a major impact on lowering BP related health risks, like heart disease, kidney disease and stroke.Key topicsBlood pressure reading and what they meanHow to interpret systolic and diastolic numbersThe role of sodium and potassium in blood pressure regulationDietary strategies for managing high blood pressureImpact of processed foods and hidden saltPractical tips for reducing sodium intake and increasing potassiumRisks associated with hypertension and high blood pressureWhen to seek medical advice for blood pressure issuesNo Money No Time ResourcesJoin our FREE 6-week guided online program to help Australians better understand blood pressure and support heart health. OPEN NOW - sign up here https://uoncourses.thinkific.com/courses/ai-placeholderTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/For a Personalised Food and Nutrient Assessment Report that compares your intake to National recommendation use our Australian Eating Survey - Heart Version. Purchase here https://uoncourses.thinkific.com/products/digital_downloads/new-digital-download-1No Money No Time Food Label Decoder https://nomoneynotime.com.au/hacks-myths-faqs/how-to-decode-food-labelsNo Money No Time Watch You Salt https://nomoneynotime.com.au/hacks-myths-faqs/watch-the-salt-how-to-reduce-your-daily-salt-intake-without-compromising-on-flavourNo Money No Time Getting enough potassium https://nomoneynotime.com.au/hacks-myths-faqs/how-can-i-get-the-right-amount-of-potassiumHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Are you in a position to make donation to support our No Money No Time website? Donate hereOur No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.auKeywords: #blood pressure #nutrition #sodium #potassium #salt #highbloodpressure #hypertension #diet #health #bloodpressuremonitoring #hearthealth #ChronicKidneyDisease

In this episode, Professor Clare Collins interviews Associate Professor Heidi Staudacher about the complexities of 'biotics', including probiotics, prebiotics, postbiotics, synbiotics and eubiotics. They discuss what each of these substances are, how they work, their sources, impacts on gut health and practical advice for using foods and supplements to improve gut health.Key TopicsDifferences between probiotics, prebiotics, postbiotics, and synbioticsSources of prebiotics in foods like onions, garlic, chicory, and legumesHow prebiotics and probiotics may benefit gut health and specific conditions like IBS and antibiotic-associated diarrheaEmerging research on postbiotics and potential health benefitsRole of short chain fatty acids in gut health and systemic effectsPractical dietary advice for supporting a healthy microbiomeImportance of consulting health professionals for personalized gut health strategiesResourcesHeidi's hamburger patty recipe https://nomoneynotime.com.au/healthy-easy-recipes/heidis-hamburger-pattiesGlobal guidelines for probiotics and prebiotics for gut health and disease https://isappscience.org/new-global-guidelines-for-probiotics-and-prebiotics-for-gut-health-and-disease/Find a Dietitian at GI DREAM (Gastrointestinal Dietitian's for Research, Education, Advocacy and Mentoring) https://www.gidream.org/findadietitianMore about FODMAPS https://www.monashfodmap.com/about-fodmap-and-ibs/No Money No Time ResourcesTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition CoursesHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Are you in a position to make donation to support our No Money No Time website? Donate hereOur No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.auKeywords: #GutHealth #Probiotics #Prebiotics #Postbiotics #Synbiotics #Eubiotics, #Microbiome #Nutrition, #GutDisorders #DietaryFiber #FermentedFood

In this Nutrition Science Bites episode I talk with Dr. Amelia Harray about results from the Perth low plastic diet trial. We cover how reducing plastic exposure means selecting particular foods, packaging and personal care products. We discuss the effect of plastics on health, and how reducing plastic exposure can impact heart health and fertility. This episode highlights practical steps to minimize plastic chemicals in daily life and the importance of future research in helping minimising exposure to plastics.Key topicsFindings from the Perth Low Plastic Diet trialEveryday sources of plastic chemicalsImpact of plastic chemicals on heart healthPlastic chemicals and reproductive healthStrategies to reduce plastic exposure from food and personal care productsRole of food packaging and kitchenware in plastic exposureHow body fat stored contribute to storing plastic chemicalsFuture research directions on plastics and healthResourcesNutrition Science Bites plastics episode #1 - Are there microplastics in my food and does it matter? with Dr Amelia Harray https://shorturl.at/Jg5l8No Money No Time: Microwaving foods… is it safe and healthy? https://shorturl.at/lZJz3The PERTH trial: Read the full paper here: https://www.nature.com/articles/s41591-026-04324-7 Harray, et al. Low-plastic diet and urinary levels of plastic-associated phthalates and bisphenols: the randomized controlled PERTH Trial. Nat Med 32, 1871–1883 (2026).No Money No Time ResourcesTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition CoursesHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Are you in a position to make donation to support our No Money No Time website? Donate hereOur No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.auAre you in a position to make donation to support our No Money No Time website? Donate hereKeywords: #plastics, #health, #PerthTrial, #SustainableDiets, #EndocrineDisruptors, #BisphenolA, #PlasticChemicals, #Nutrition, #EnvironmentalHealth, #Fertility, #LowPlasticDiet, #NutritionScienceBites

It's Grand Final week, and whether you're taking the field, hitting the gym, or cheering from the sidelines, nutrition can play a big role in helping you perform at your best.In this episode, we dive into the world of sports nutrition with Dr Rebecca Haslam, an Accredited Practising Dietitian, Accredited Sports Dietitian and leading expert in athlete nutrition. We unpack what athletes should eat before, during and after exercise, common sports nutrition myths, and practical tips to help fuel performance and recovery at any level of sport. Whether you're chasing a premiership, a personal best or simply looking to get more from your training, this episode is packed with evidence-based advice to help you fuel with confidence.No Money No Time ResourcesNo Money No Time Game Day Pizza Scrolls: https://nomoneynotime.com.au/healthy-easy-recipes/knights-pizza-scrolls No Money No Time Supplements for Better Sports Performance https://nomoneynotime.com.au/hacks-myths-faqs/supplements-for-better-sports-performanceNo Money No Time How Can The Foods you Eat Affect Sports Performance https://nomoneynotime.com.au/hacks-myths-faqs/how-can-the-foods-you-eat-effect-your-sports-performanceNutrition Science Bites Podcast Should you Take Sports Supplements https://nomoneynotime.com.au/podcasts/should-you-take-sports-supplements-like-creatine-pickle-juice-beta-alanine-coq10-or-vitaminsTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition CoursesHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.auVisit Dr Rebecca Haslam's Nutrient Nation website here and Instagram here.#NutritionScienceBites

Prof Clare Collins talks to Dr Tim Piatkowski from the University of Queensland about the rise of illicit peptide injections. They discuss what peptides are, the claims about them making you stronger, being anti-aging and helping with weight loss and the importance of medical supervision. They also cover the risks of purchasing products online and how online marketing and easy access are fueling a growing demand, especially among young people, and what can be done to improve safety and awareness.Key topicsRise of illicit peptide injections and their health risksOnline marketing and social media influence on peptide useLegal pathways and medical supervision for peptide usePrevalence of peptide use among different demographicsRisks of unregulated peptide products and potential health harmsThe lack of rigorous clinical trials for many peptidesImpact of peptides on cancer risk and other health conditionsStrategies for harm reduction and education for young peopleResources:Journal Article Piatkowski, T., Ganson, K., & Nagata, J. (2026). Illicit Injectable Peptides and Regulatory Gaps. Journal of the American Medical Association - JAMA. 336;(3):189-190. https://doi.org/10.1001/jama.2026.10690Free and confidential helpline - Peer Qnect provides support to people who use substances, including those using anabolic steroids & other performance enhancing drugs, people on the opioid treatment program or seeking opioid treatment across QLD. Phone: 1800 175 889 Opening hours: Mon – Fri 9am-4pm Peer Qnect also provides training for prescribers, clinics and relevant community services Email: peerqnect@quivaa.org.au Email for Peptides/Steroids: sonyaw@quivaa.org.auNo Money No Time ResourcesNutrition Science Bites Podcast Should You Take Sports Supplements? with Sports Dietitians Australia President Sally Walker.To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition CoursesHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Are you in a position to make donation to support our No Money No Time website? Donate hereOur No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.auKeywords: #peptides, #illicitdrugs, #healthrisks, #onlinemarket, #medicalsupervision, #youngpeople, #drugregulation, #peptideefficacy, #harmreduction, #retatrutide, #GLP1, #NutritionScienceBites