The 1% Podcast hosted by Shay Dalton

Guy Kawasaki is an American marketing specialist, author, and Silicon Valley venture capitalist. He was the ‘Apple Evangelist’ originally responsible for marketing their Macintosh computer line in 1984 and is currently Chief Evangelist at Canva. Guy has written sixteen books, including The Art of the Start (2004) and Wise Guy: Lessons from a Life (2019). In his latest book, Think Remarkable: 9 Paths to Transform Your Life and Make a Difference, the host of the Remarkable People podcast shares invaluable knowledge to help readers make the leap from average to exceptional and start living the remarkable life they were meant to lead.

Andy is a former Boxing Middleweight Champion of the World. Known in boxing circles as a tough-as-nails southpaw, Lee’s famous right hook is world renowned. He’s also an Olympian, having competed for Ireland at the 2004 Olympic games in Athens.In this interview, you’ll hear Andy and me get into his training techniques and methodologies, what Lee thinks about success and what it takes to be a great champion.

David Gillick is one of Ireland's greatest ever 400m runner, having distinguished himself admirably in his chosen field. He finished sixth in the world in 2009, and won the European Indoor Championships in 2005 and 2007. Along the way he beat some of the best athletes in the world and realized a lifetime ambition by competing at the 2008 Olympic Games in Beijing.In recent times, David has appeared on Master Chef, and has authored 2 best selling cookbooks, Back on Track and David Gillick’s Kitchen, and retrained as a sports psychologist.In this podcast, we discuss David's career highs, lows, thoughts on retirement, lessons he's learned as well as thoughts on the future.

Neville Maxwell is a former professional and international rower. He is currently a Director of Rowing Ireland and the Chairman of the High Performance Committee. He competed at the 1996 Summer Olympics and the 2000 Summer Olympics and is a multiple world rowing championship medallistIn this episode, we discuss Neville's introduction to rowing, his professional career, experiences at the Olympics, thoughts on retirement and his current position as High Performance Chair and Director of Irish Rowing.

I sat down with Billy Walsh, current USA head boxing coach and former Head Coach of the Irish Athletic Boxing Association (IABA) High Performance Team, to discuss the recent Olympics, his approach to performance and development, and the future of boxing in the Olympics in light of the McLaren report. Billy shares his thoughts on a range of subjects, in what is one of the most in-depth conversations with one of Ireland's greatest ever coaches. We touch on his preparation for the Olympics with the backdrop of the pandemic, his background in boxing and coaching in Ireland and some of the great boxers he coaches including Katie Taylor and Kellie Harrington.  Billy’s successes to date at European, World and Olympic level are unprecedented in the history of Irish Sport and he is carrying this into the USA setup. We also take detours into Elite Performance and how this can relate to excelling in business, the benefits of motivation and attitude, leadership and adapting to change.

Today’s guest was a driving force behind previously unseen success for Irish teams and athletes on European, World and Olympic stages. Gary Keegan is the Founder and CEO of Uppercut, a High Performance Consultancy, with a unique advisory service that helps transform how individuals and organisations achieve high performance in sport, business and leadership. Gary has spent most of his career immersed in high performance across a range of competitive business and sporting settings. He is also the former Director of the Irish Institute of Sport and former High Performance Director with the IABA’s High Performance Boxing Programme. In this episode, we discuss his early life and how he got involved in the world of coaching. We talk about his general approach and attitude to performance, which has brought so much success to teams and athletes he has worked with, including the Dublin senior footballers and Tipperary Senior Hurlers. We also dive into the art of leadership, coaching models and the importance of mindset, character and teamwork.