Micro Meditations For Anxiety

This guided micro meditation gently helps you release control and open your heart to life’s natural flow. Through calming breath, peaceful imagery, and quiet reflection, you’ll soften resistance and find steadiness in uncertainty. Perfect for times of change, this journey invites you to trust your path, embrace what’s unfolding, and move forward with calm confidence.🌿 Feeling anxious? Breathe easier with me. Join my free newsletter for weekly calm. (Scroll down to sign up for Newsletter.) 💚My support groups are wonderful spaces to connect with like-minded people who truly understand what you’re going through.My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. Sharing a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time. Join me on meetup. (Scroll down and click "Restore Clarity and Confidence" button).Sometimes, you need to go deeper to uncover the root causes of your unique challenges and learn how to break free from the autopilot cycles of rumination and anxiety. That’s where The Mindful Way Out Program comes in. It’s a personalized, custom-tailored journey that you and I create together to help you find lasting emotional relief and a renewed sense of clarity and peace.

A heart-centered meditation to restore peace and connection within as you imagine a small, glowing warm light reaching the center of your hear. Watching the light glow brighter with each inhalation. And with each exhalation, watching the light spread from the center of your heart in all directions.🌿 Feeling anxious? Breathe easier with me. Join my free newsletter for weekly calm. (Scroll down to sign up for Newsletter.) 💚 My support groups are wonderful spaces to connect with like-minded people who truly understand what you’re going through. My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. Sharing a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time. Join me on meetup. (Scroll down and click "Restore Clarity and Confidence" button).Sometimes, you need to go deeper to uncover the root causes of your unique challenges and learn how to break free from the autopilot cycles of rumination and anxiety. That’s where The Mindful Way Out Program comes in. It’s a personalized, custom-tailored journey that you and I create together to help you find lasting emotional relief and a renewed sense of clarity and peace.

Break free from the cycle of thinking we aren't enough with a transformative daily practice I thoughtfully put into words to support your heart with the simple yet powerful truth: You are enough.My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.Rise Above Stress and Anxiety on MeetupThursdays, 8:00 PM MST.Rise Above Stress and Anxiety on MeetupSaturdays, 9:30 AM MST.Sunday Night Surrender on MeetupSundays, 7:15 PM MST.

Feeling anxious? You’re not alone. Explore ways to loosen anxiety’s grip, cultivate calm through mindfulness, and reclaim your peace—it doesn’t define who you are.My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.Rise Above Stress and Anxiety on MeetupThursdays, 8:00 PM MST.Rise Above Stress and Anxiety on MeetupSaturdays, 9:30 AM MST.Sunday Night Surrender on MeetupSundays, 7:15 PM MST.

Picture yourself in a log cabin after being out on a cold snowy day. There's a large wood fire crackling in a fireplace. Hot apple cider beside you. Your body limp and relaxed. Outside a large picture window, you can see the snow falling. Quiet. Tension in your body just melts away. A tranquil mindset as stillness is around you - a reflection of the tranquility within.My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.Rise Above Stress and Anxiety on MeetupThursdays, 8:00 PM MST.Rise Above Stress and Anxiety on MeetupSaturdays, 9:30 AM MST.Sunday Night Surrender on MeetupSundays, 7:15 PM MST.

This short meditation guides you to breathe gently through your nose while fully feeling the breath in your body, bringing awareness to each sensation as it arises. With open, accepting presence—allowing thoughts and feelings to simply be as you reconnect with your embodied self.My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.Rise Above Stress and Anxiety on MeetupThursdays, 8:00 PM MST.Rise Above Stress and Anxiety on MeetupSaturdays, 9:30 AM MST.Sunday Night Surrender on MeetupSundays, 7:15 PM MST.For more support with anxiety, join our community on Facebook.Alto Cirrus Technologies produces this event.Music: Hosted on Acast. For more information, visit Acast.