Footwork

We sat down for the second time with sport psychologist Dan Abrahams. Dan has worked some of the world's best athletes including premier league players and most recently with Arne Slot at Feyenoord during their title winning season. Even Gareth Bale said Dan's book "Soccer Tough" was life changing. It's been over 2 years since we had him on and he has furthered his insights into how athletes tick. In this episode, we covered a range of topics from ANTS, Game Face & Match Script which we touched on last episode, but also spoke about his more recent findings with High Performance Mindset (HPM) and Low Performance Mindset (LPM) and how to best get into HPM. This is where the idea of attention, intensity and intent come in. Did you know that you can increase your chance of scoring a penalty by 10% if you simply wait 5 seconds after the whistle to begin your run-up? Or why communicating on the field can actually push you into HPM if done with the right amount of attention, intensity and intent? We always enjoy talking to Dan, and this episode was no exception. This is Attention, Intensity & Intent with Sport Psychologist Dan Abrahams.Follow Dan on X: https://x.com/DanAbrahams77Checkout Dan's Books: https://danabrahams.com/books/Purchase a Layover Hoodie: footwork.club/product/the-layover-hoodie/WHAT IS FOOTWORK? Sponsored by https://footwork.club/Sean and Dylan are two Division 3 graduates, who dropped everything to pursue their dream of being professional soccer players. Both playing in Germany now, the boys tell their stories as well as those of amazing guests to help you pursue your own dreams and ultimately MAKE YOUR OWN PATH.•All Links: linktr.ee/Footworkpod•Subscribe to our show on Youtube ➜www.youtube.com/channel/UCCnInbiimv9o...•Email us at: footworkpodcast@gmail.com•Subscribe to Footwork➜ eepurl.com/hKT0zD•Follow us on socials ↓↓Instagram: www.instagram.com/footwork_podcast/Twitter: twitter.com/FootworkpodcastTikTok: www.tiktok.com/@footworkpodcast?lang=enThreads www.threads.net/@footwork_podcastAll things Footwork: footwork.club

We sat down with the powerful Satara Murray, a professional soccer player for Sheffield United whose journey is as inspiring as it is unique. Born in Brooklyn and raised in Austin, Satara's love for the game propelled her to a national championship with the UNC Tar Heels, marking the beginning of an impressive career. From her debut with Liverpool to stints in the NWSL with Houston Dash and Racing Louisville, and playing abroad in Norway's top tier and England with Bristol City, Satara has showcased her talent on both sides of the Atlantic has well as for the Jamaican National Team. What sets Satara apart is her commitment to authenticity, both on and off the pitch. In our conversation, she shares her personal roadmap to success, emphasizing the importance of being true to oneself as a player and a leader. We speak on the constant waves during a professional career, those of achievement and confidence as well as the other side of injuries, difficult seasons and thoughts of retirement. Her journey is remarkable and one that could fill multiple episodes with wisdom, reflection, advice and education. This is Unapologetically and Authentic with Satara Murray.Follow Satara on Instagram: https://www.instagram.com/sattymay/Purchase a Layover Hoodie: footwork.club/product/the-layover-hoodie/WHAT IS FOOTWORK? Sponsored by https://footwork.club/Sean and Dylan are two Division 3 graduates, who dropped everything to pursue their dream of being professional soccer players. Both playing in Germany now, the boys tell their stories as well as those of amazing guests to help you pursue your own dreams and ultimately MAKE YOUR OWN PATH.•All Links: linktr.ee/Footworkpod•Subscribe to our show on Youtube ➜www.youtube.com/channel/UCCnInbiimv9o...•Email us at: footworkpodcast@gmail.com•Subscribe to Footwork➜ eepurl.com/hKT0zD•Follow us on socials ↓↓Instagram: www.instagram.com/footwork_podcast/Twitter: twitter.com/FootworkpodcastTikTok: www.tiktok.com/@footworkpodcast?lang=enThreads www.threads.net/@footwork_podcastAll things Footwork: footwork.club

THE FULL VIDEO VERSION IS AVAILABLE ON YOUTUBE: https://www.youtube.com/watch?v=kI7ss7b7BWU&t=2180sSean sits down with Ashkanov Apollon, a Haitian international who defied the odds to carve out a successful career in professional soccer despite starting at the age of 17. Ash shares the fascinating story behind his late start, explaining how his love for the game ignited and how he managed to develop his skills at a lightning pace. From playing in Thailand and Vietnam to landing contracts in France and eventually the U.S., Ash’s journey is a testament to perseverance, adaptability, and an unwavering love for the game. This is Live the Life You Love with Ashkanov Apollon.Follow Ash on Instagram: https://www.instagram.com/ashkaninho/WHAT IS FOOTWORK? Sponsored by https://footwork.club/Sean and Dylan are two Division 3 graduates, who dropped everything to pursue their dream of being professional soccer players. Both playing in Germany now, the boys tell their stories as well as those of amazing guests to help you pursue your own dreams and ultimately MAKE YOUR OWN PATH.•All Links: https://linktr.ee/Footworkpod•Subscribe to our show on Youtube ➜https://www.youtube.com/channel/UCCnI....•Follow us on socials ↓↓Instagram:   / footwork_podcast  Twitter:   / footworkpodcast  TikTok: https://www.tiktok.com/@footworkpodca...

We sat down with American professional soccer player Sam Rogers. At 25 years old, Sam has spent time playing in the USL Championship, Norway's First and Second tier, US Youth National Team and has made 1 appearance for the US Men's National Team.Sam shares his unique journey with us, from deciding to pursue the professional route instead of college, playing a few seasons in the USL Championship, making the jump over to Norway, how a strong season in Norway's first tier earned him a cap with the USMNT, and the ups and downs of it all. Sam's relentless pursuit of his dream has brought him to this point and we are excited to see where the journey goes next. This is Finding a Way with Sam Rogers.Follow Sam on Instagram: https://www.instagram.com/samrogers_51/Purchase a Layover Hoodie: footwork.club/product/the-layover-hoodie/WHAT IS FOOTWORK? Sponsored by footwork.clubSean and Dylan are two Division 3 graduates, who dropped everything to pursue their dream of being professional soccer players. Both playing in Germany now, the boys tell their stories as well as those of amazing guests to help you pursue your own dreams and ultimately MAKE YOUR OWN PATH.•All Links: linktr.ee/Footworkpod•Subscribe to our show on Youtube ➜www.youtube.com/channel/UCCnInbiimv9o...•Email us at: footworkpodcast@gmail.com•Subscribe to Footwork➜ eepurl.com/hKT0zD•Follow us on socials ↓↓Instagram: www.instagram.com/footwork_podcast/Twitter: twitter.com/FootworkpodcastTikTok: www.tiktok.com/@footworkpodcast?lang=enThreads www.threads.net/@footwork_podcastAll things Footwork: footwork.club

Small sided is a segment where we highlight one of our favorite moments with a guest.This one is from our episode with Caleb Stanko, the former Bundesliga and MLS player who was most recently in Greece's top league. We discuss some of the best advice he's ever received on how to approach games in a calm manner and how to respond after making mistakes. All from two legend of the game, Frank Lampard and Gelson Fernandes.You can scroll down and check out the full episode : 1:44 Giving Your Best is a Requirement with Caleb StankoFollow Caleb on Instagram: https://www.instagram.com/cstanko93/#Purchase a Layover Hoodie: footwork.club/product/the-layover-hoodie/WHAT IS FOOTWORK? Sponsored by footwork.clubSean and Dylan are two Division 3 graduates, who dropped everything to pursue their dream of being professional soccer players. Both playing in Germany now, the boys tell their stories as well as those of amazing guests to help you pursue your own dreams and ultimately MAKE YOUR OWN PATH.•All Links: linktr.ee/Footworkpod•Subscribe to our show on Youtube ➜www.youtube.com/channel/UCCnInbiimv9o...•Email us at: footworkpodcast@gmail.com•Subscribe to Footwork➜ eepurl.com/hKT0zD•Follow us on socials ↓↓Instagram: www.instagram.com/footwork_podcast/Twitter: twitter.com/FootworkpodcastTikTok: www.tiktok.com/@footworkpodcast?lang=enThreads www.threads.net/@footwork_podcastAll things Footwork: footwork.club

Dylan and Sean talk about the new Pro deal Sean signed recently. After spending 1 season in Mongolia and almost 7 years in Germany, Sean is finally back playing in the US. They talk about the importance of staying game ready, networking and how it lead to this opportunity for Sean, having confidence going into a trial, Sean's debut this past weekend, USL League One as a whole, what Sean misses about Germany, and much more.Purchase a Layover Hoodie: footwork.club/product/the-layover-hoodie/WHAT IS FOOTWORK? Sponsored by footwork.clubSean and Dylan are two Division 3 graduates, who dropped everything to pursue their dream of being professional soccer players. Both playing in Germany now, the boys tell their stories as well as those of amazing guests to help you pursue your own dreams and ultimately MAKE YOUR OWN PATH.•All Links: linktr.ee/Footworkpod•Subscribe to our show on Youtube ➜www.youtube.com/channel/UCCnInbiimv9o...•Email us at: footworkpodcast@gmail.com•Subscribe to Footwork➜ eepurl.com/hKT0zD•Follow us on socials ↓↓Instagram: www.instagram.com/footwork_podcast/Twitter: twitter.com/FootworkpodcastTikTok: www.tiktok.com/@footworkpodcast?lang=enThreads www.threads.net/@footwork_podcastAll things Footwork: footwork.club

Small sided is a segment where we highlight one of our favorite moments with a guest.This one is from our episode with Peter Swinkels, the former USL League One goalkeeper who recently decided to retire from the sport of soccer. In this snippet we talk about that transition into the business world and the similarities that he found. As well as the topic of self-identity as a footballer and having to move on from that mindset. You can scroll down and check out the full episode : 1:42 Hanging Up the Boots with the American Goalkeeper Peter SwinkelsFollow Peter on Instagram: https://www.instagram.com/pswinks22/Purchase a Layover Hoodie: footwork.club/product/the-layover-hoodie/WHAT IS FOOTWORK? Sponsored by footwork.clubSean and Dylan are two Division 3 graduates, who dropped everything to pursue their dream of being professional soccer players. Both playing in Germany now, the boys tell their stories as well as those of amazing guests to help you pursue your own dreams and ultimately MAKE YOUR OWN PATH.•All Links: linktr.ee/Footworkpod•Subscribe to our show on Youtube ➜www.youtube.com/channel/UCCnInbiimv9o...•Email us at: footworkpodcast@gmail.com•Subscribe to Footwork➜ eepurl.com/hKT0zD•Follow us on socials ↓↓Instagram: www.instagram.com/footwork_podcast/Twitter: twitter.com/FootworkpodcastTikTok: www.tiktok.com/@footworkpodcast?lang=enThreads www.threads.net/@footwork_podcastAll things Footwork: footwork.club

We recently connected with American professional soccer player Caleb Stanko. At 31, Caleb has experienced the highs and lows of a soccer career that spans multiple countries and leagues. A current free agent, Caleb has played across 4 countries and even has a cap for the USMNT. Caleb shares his journey from moving to Germany as a teenager to join SC Freiburg, making his Bundesliga debut, and adapting to life in Europe. He talks about his loan spell in Switzerland and his return to the United States with FC Cincinnati in the MLS, offering insights into the challenges and rewards of playing back home.We discuss the setbacks, including major injuries and being told to retire, and how Caleb found the resilience to continue. His career also took him to Greece, where he played for three different clubs, each with its own unique experiences. Join us for an honest and open conversation about the realities of professional soccer, the road abroad, and the determination it takes to keep going through the ups and downs.This is Your Best is a Requirement with Caleb Stanko. Follow Caleb on Instagram: https://www.instagram.com/cstanko93/#Purchase a Layover Hoodie: footwork.club/product/the-layover-hoodie/WHAT IS FOOTWORK? Sponsored by footwork.clubSean and Dylan are two Division 3 graduates, who dropped everything to pursue their dream of being professional soccer players. Both playing in Germany now, the boys tell their stories as well as those of amazing guests to help you pursue your own dreams and ultimately MAKE YOUR OWN PATH.•All Links: linktr.ee/Footworkpod•Subscribe to our show on Youtube ➜www.youtube.com/channel/UCCnInbiimv9o...•Email us at: footworkpodcast@gmail.com•Subscribe to Footwork➜ eepurl.com/hKT0zD•Follow us on socials ↓↓Instagram: www.instagram.com/footwork_podcast/Twitter: twitter.com/FootworkpodcastTikTok: www.tiktok.com/@footworkpodcast?lang=enThreads www.threads.net/@footwork_podcastAll things Footwork: footwork.club