Healing with Teeling

The Art of Flirting: Why Dating Shouldn't Feel Like a Job InterviewIf dating has started to feel like a second job, this episode is for you.Somewhere between the swiping, screening and analysing, many women have forgotten that dating is supposed to be fun.In this episode of Healing with Teeling, Rachel shares why so many high-achieving women approach dating like a board meeting, and how that mindset can kill connection, attraction and enjoyment before a relationship has even had a chance to begin.You'll learn why flirting isn't about playing games or pretending to be someone you're not. It's about bringing curiosity, confidence and playfulness back into your dating life.Rachel shares the mindset shifts that helped her stop treating dating like a project to manage and start enjoying the process again.In this episode you'll learn:• Why online dating can leave you feeling numb and disconnected• How to stop interviewing people and start getting to know them• Why looking for your future husband on every first date creates unnecessary pressure• The powerful mindset shift from trying to be chosen to deciding whether you actually like them• Why collecting stories is far more fun than collecting disappointments• How to create attraction through curiosity instead of interrogation• Why mystery and playfulness matter in healthy dating• The difference between spotting red flags and recognising green flags• How to bring flirting, fun and excitement back into datingIf you've been treating dating like a performance review, this is your reminder to put the clipboard down and start enjoying yourself again.Because healthy love isn't just about finding the right person.It's about becoming the woman who trusts herself, enjoys her life and stays open to connection.Ready to understand why you keep attracting emotionally unavailable men or why dating feels so exhausting?Book an Empowerment SessionTake the Love Blocking Archetype QuizCome say hi on Insta

In this episode of Healing with Teeling, I’m joined by Life Alignment Coach Natalie Leggett for an honest conversation about dating, people pleasing, co-parenting, healing after heartbreak, and learning to trust yourself again.We talk about:• Dating as a single mum• Why high-achieving women often overgive in relationships• Healing relationship patterns• Building healthy boundaries• Trusting your intuition when dating• Learning to stop settling• Creating a life that truly aligns with you• Why healthy love should feel safe, supportive and peacefulThis episode is for the woman who feels exhausted from doing everything alone, keeps attracting emotionally unavailable relationships, or feels scared she may never find the relationship she truly wants.Natalie shares openly about her own journey through separation, single motherhood, dating, healing, and rediscovering herself after difficult experiences.And together we remind you that you are not “too much” for the right person.If this episode resonated with you, please share it with someone who needs to hear this.You can find me on Instagram here:@rachelteelingcoachingYou can connect with Natalie here:@thrivewith_natalieIf you keep attracting emotionally unavailable relationships, overgiving, overthinking, or losing yourself in love, this quiz will help you uncover the subconscious relationship pattern that may really be keeping you stuck.Take my Love Blocking Archetype Quiz:https://www.rachelteeling.com/why-am-i-still-single-quizIf you’re ready to stop repeating the same relationship cycle and start creating healthy, emotionally secure love, an Empowerment Session is the first step to exploring how we can work together to transform your patterns and relationships. Book an Empowerment Session with me here:https://www.rachelteeling.com/book-an-empowerment-session

In today’s episode of Healing with Teeling, Rachel is joined by Sarah Harrison for an honest and emotional conversation about ADHD, burnout, people-pleasing, relationships, and finally understanding yourself.Sarah shares her journey of living for years feeling “too much,” constantly busy, overwhelmed, exhausted, and trying to fit into a world that never quite made sense to her until she received her ADHD diagnosis in adulthood.Together, Rachel and Sarah explore:How ADHD can impact relationships, friendships, self-worth and identityThe pressure many high-achieving women place on themselvesBurnout, masking and emotional overwhelmPeople pleasing and overcommittingRejection sensitivity and emotional triggersFinancial chaos, impulsivity and dopamine seekingWhy diagnosis can feel validating rather than limitingThe importance of boundaries, self-awareness and self-acceptanceLearning to stop abandoning yourself to fit inThis episode is a reminder that you are not “too much” you may simply need to understand yourself differently.If today’s episode resonated with you and you’re struggling with self-worth, relationship patterns, burnout or emotional overwhelm, you can book an empowerment session with Rachel here:✨ Book an Empowerment Session with Rachel TeelingTake Rachel’s free Love Blocking Archetype Quiz:ADHD Support & InformationADHD UKADDISS – The National ADHD Information and Support ServiceNHS ADHD OverviewRight to Choose ADHD Pathway InformationThank you for listening to Healing with Teeling. If this episode helped you, please follow the podcast, leave a review and share it with someone who may need to hear it today. 

In this deeply honest and inspiring episode of Healing with Teeling, I sit down with Carol Whiteley, also known as The Kitchen Confidence Coach.Carol shares her powerful story of surviving rape, domestic abuse, shame, and suicidal thoughts, and how she slowly rebuilt herself through coaching, gratitude, journalling, self-worth work, and reconnecting with herself through food and cooking.We talk about:• Going from suicidal to thriving• Healing after trauma and abuse• The impact of shame and self-hatred• Learning to ask for help• Gratitude and journalling as healing tools• Rebuilding confidence after trauma• Why cooking and connection can be so healing• The importance of community and supportCarol also shares how she once feared the kitchen so much she would physically vomit walking into it, and how she has now turned that fear into purpose by helping others reconnect with cooking, nourishment, and confidence through her Back to Basics community.This episode is emotional, raw, hopeful, and an important reminder that healing is possible, even after the darkest moments.Follow Carol:Instagram: @flare_survivorJoin the Back2basics FNB Group here.If you are ready to heal from your past, rebuild your confidence, and create healthy loving relationships, you can book an Empowerment Call with me here:If you have been affected by any of the themes discussed in this episode and need professional support, the following helplines are available free of charge and staffed 24/7:Rape Crisis 0808 500 2222Scotland Rape Crisis 08088 01 03 02National Domestic Abuse Helpline (Refuge) 0808 2000 247Samaritans 116 123

This week on Healing with Teeling, I’m talking about the two types of women I work with most and why both often struggle to find healthy, secure love.One woman is rebuilding after heartbreak. Her relationship has ended and the future she planned feels impossible to imagine without him.The other woman looks like she has everything together. The career, the house, the independence, the lifestyle. But behind closed doors she still longs for a relationship and someone to truly share her life with.Although these women look very different on the surface, they often carry the same deep rooted beliefs around love, trust, safety, and relationships.In this episode I share:• The hidden subconscious beliefs keeping women stuck in painful relationship patterns• Why heartbreak and hyper independence often come from the same wounds• The difference between coaching and therapy• What actually happens inside my 1:1 coaching programme• How NLP and subconscious work help rewire limiting beliefs around love and relationships• Why healing your relationship patterns changes every area of your life, not just dating• How feminine and masculine energy affect healthy relationships• Real client transformations and personal experiences from my own journeyIf you’ve ever felt like love just doesn’t work out for you, this episode will help you understand why and what needs to change to finally create the relationship you truly want.Take my free quiz:Why Am I Still Single?https://www.rachelteeling.com/why-am-i-still-single-quizReady to go deeper?Book your Empowerment Session here:https://www.rachelteeling.com/book-an-empowerment-session

This episode is deeply personal.A recent conversation with a former client reminded me that there was once a time where I said I would never live with a man again.And I truly meant it.After my nine year relationship ended just weeks before our wedding, I closed myself off emotionally. I convinced myself that independence was safer than vulnerability. Safer than love.In this episode, I share the real story behind that version of me.The heartbreak.The betrayal.The loneliness.The healing journey that changed everything.And the unexpected update…Because today, I’m in a healthy, loving relationship and we’ve just bought a house together.Not the dream house by the sea.Not a perfect Pinterest renovation.But a real home, in a real season of life, with all the chaos that comes with it.We’re decorating every room.Building IKEA furniture.Knocking walls down to make a gym.Living without WiFi.Managing school runs in opposite directions across the Midlands.And somehow… it feels calm.Safe.Fun, even.This episode is about what becomes possible when you stop living in protection mode and start rebuilding trust within yourself.If you’re a high achieving woman who feels stuck in unhealthy patterns in love, struggles to trust herself after heartbreak, or fears she’ll never have the relationship she truly wants, this conversation is for you.Inside this episode, we talk about:• Why independence can sometimes be emotional protection• How heartbreak impacts your ability to trust yourself• The subconscious patterns that keep women stuck in unhealthy relationships• What emotional safety actually feels like• How healing changes the way you experience love• Why healthy relationships feel calm, not chaoticThis month, I’m giving away my mini course for free.Inside, I’ll help you understand the patterns keeping you stuck in love, where they come from, and how to start changing them.DM me the words MAY26 on Instagram and I’ll send it over to you.If you’re ready for deeper support, you can also book an Empowerment Session with me.