Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: <a href="https://betterhelp.com/personalbestpodcast" rel="noopener noreferrer" target="_blank">https://betterhelp.com/personalbestpodcast</a> Welcome back to The Personal Best Podcast, my guest today is Bethany Eaton, the founder behind award-winning dairy-free brands Nush, Cocos Organic and Functional Mushroom Brand, Mush. After struggling with her health and nutrition while working as a Police Officer, Bethany took the leap to start her own food business and hasn’t looked back since. In this episode, we discuss: <ul><li>Bethany’s transition from the police force to building her own business</li><li>The health challenges that led her to retrain as a nutritionist</li><li>Navigating a breast cancer diagnosis and reframing health and success</li><li>Discovering the role of functional mushrooms in supporting wellbeing</li><li>How to keep evolving as a founder in a fast-moving market</li></ul> Links:<a href="https://www.instagram.com/personalbest_podcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/personalbest_podcast/</a> Met Foods - <a href="https://metfoods.co.uk/" rel="noopener noreferrer" target="_blank">https://metfoods.co.uk/</a>

#065 ‘How Changing my diet changed my life’ with entrepreneur, Bethany Eaton

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: <a href="https://betterhelp.com/personalbestpodcast" rel="noopener noreferrer" target="_blank">https://betterhelp.com/personalbestpodcast</a> Welcome back to The Personal Best Podcast! My guest today is Sam King, he's transformed his life through running. He's currently taking on the challenge of running 74 ultra marathons in a row for a brain-injury charity who've supported his Mum and family this year. In this episode we discuss:- What sparked the idea for Project 74- How Sam's perspective shifted after his Mum's brain injury- Sam's transformation from gamer to ultra-marathon runner- How running shaped Sam's life and the personal lessons he's learnt- The highest and lowest moments of the challenge so far- Sam's future ambitions beyond the challenge Sam’s story is one of resilience, discovering what you’re capable of and the importance of leaning on the people around you. Links:Sam's fundraiser - <a href="https://givestar.io/gs/project-74?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;utm_id=1344207247310791_v2_s02_e1002&amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4CGNhbGxzaXRlAjE1AAGnZemEzDLrW9eY5l8T-GIITAYp04VTmr5ExmqI610vqDLwfn05XntJJJDdnPI_aem_ivoXoNQ-4xBL4BeFrgdJqQ" rel="noopener noreferrer" target="_blank">Donate to Headway</a>

#064 How to turn pain into purpose: Running 74 ultra marathons for charity with Sam King

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: <a href="https://betterhelp.com/personalbestpodcast" rel="noopener noreferrer" target="_blank">https://betterhelp.com/personalbestpodcast</a> Welcome back to The Personal Best Podcast! My guest today is Shaun Traynor, founder of Kip a digital wellness brand on a mission to help people create healthier, more intentional relationships with their phones. In this episode, we discuss:- Why so many of us feel addicted to our phones - and what's actually going on in the brain- The impact of constant phone use affect our focus, mood and wellbeing- How social media platforms are designed to keep us scrolling- What we can learn from life before smart phones- Simple habits to build better relationships with our phones and feel more present in daily life KIP - use code PBKIP25 for 25% off your own KIP device and take time to truly switch off: <a href="https://www.kipsleep.com " rel="noopener noreferrer" target="_blank">https://www.kipsleep.com </a> Follow:<a href="https://www.instagram.com/personalbest_podcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/personalbest_podcast/</a>

#063 How to Break Your Phone Addiction and Live More Intentionally with Shaun Traynor 

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: <a href="https://betterhelp.com/personalbestpodcast" rel="noopener noreferrer" target="_blank">https://betterhelp.com/personalbestpodcast</a> Welcome back to The Personal Best Podcast! My guests today are Harry and Joe Freeman, founders of Boxwave — a powerful movement helping children and families live healthier, more confident lives. In this episode we discuss: The inspiration behind Boxwave, their mission to build the strongest generation, and how small lifestyle changes from moving more to reducing screen time can transform kid's wellbeing. Harry and Joe share the realities of rising childhood obesity, why education is so important and the incredible impact they’ve seen when kids start believing in themselves. Links: <a href="https://www.instagram.com/boxwave_uk/" rel="noopener noreferrer" target="_blank">@boxwave_uk</a><a href="https://www.instagram.com/personalbest_podcast/" rel="noopener noreferrer" target="_blank">@personalbest_podcast</a>

#062 Building the Strongest Generation: How Boxwave is Transforming Kid's Lives across the UK

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: <a href="https://betterhelp.com/personalbestpodcast" rel="noopener noreferrer" target="_blank">https://betterhelp.com/personalbestpodcast</a> Welcome back to The Personal Best Podcast! My guest today is Monica Wadwa, she is a relationship coach helping women find healthy, true love within themselves and with others. In this episode we discuss: The reason Monica became a relationship coach, what 'self love' actually looks like and why it's the foundation for healthy relationships and how to navigate conflict without losing closeness. We also discuss the realities of modern dating including situationships, dating apps and whether the younger generation have got relationships wrong. Links: <a href="https://www.instagram.com/withlove.monica/" rel="noopener noreferrer" target="_blank">@withlove.monica</a><a href="https://www.instagram.com/personalbest_podcast/" rel="noopener noreferrer" target="_blank">@personalbest_podcast</a>

#061 How to navigate modern dating and find real love with relationship coach, Monica Wadwa 

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: <a href="https://betterhelp.com/personalbestpodcast" rel="noopener noreferrer" target="_blank">https://betterhelp.com/personalbestpodcast</a> Welcome back to The Personal Best Podcast! My guest today is Dan Shrigley, he is a Content Creator, Speaker and Community Co-Founder - his work centres around men's mental health and helping people feel better about themselves. In this episode we discuss: Why Dan's trying to 'get his spark back' and how he's navigating redundancy. He also shares how his Dad's experience with depression shaped his own understanding of mental health, why men struggle to talk about their feelings and why men's communities matter more than ever. We also dive into relationship break-ups and what real self-care looks like. Links:<a href="https://www.instagram.com/danshrigley/" rel="noopener noreferrer" target="_blank">@danshrigley</a><a href="https://www.instagram.com/personalbest_podcast/" rel="noopener noreferrer" target="_blank">@personalbest_podcast</a>

#060 How to get your spark back: Navigating job less, breakups, mental health and modern masculinity with Dan Shrigley 

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: <a href="https://betterhelp.com/personalbestpodcast" rel="noopener noreferrer" target="_blank">https://betterhelp.com/personalbestpodcast</a> Welcome back to The Personal Best Podcast! My guest today is Angus Warburton, he is an online coach, fitness content creator and host of the podcast, Lift for Life. In this conversation we discuss: Why the fitness industry is failing so many people, the current state of health in the UK and why getting your dream body won't make you happy. We also dive into the mindset shifts for more self-belief, why direction beats motivation and how weight-loss drugs are impacting the fitness industry. Links: <a href="https://www.instagram.com/angus_warburton/" rel="noopener noreferrer" target="_blank">@Angus_warburton</a> <a href="https://open.spotify.com/show/53BiM9BRplDxqGOpDNgW5i?si=81b34a50d6bc4a33" rel="noopener noreferrer" target="_blank">Lift for Life Podcast</a>

#059 'The fitness industry is broken' How to stop wasting time and get better results with Angus Warburton

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: <a href="https://betterhelp.com/personalbestpodcast" rel="noopener noreferrer" target="_blank">https://betterhelp.com/personalbestpodcast</a> Welcome Back to The Personal Best Podcast My guest today is David McIntosh Jr, host of the podcast Origin Story, featuring guests like Jimmy Carr, Rory Sutherland and Example. In this episode we discuss: David's personal story growing up in poverty in Scotland and what truly shapes who we become - nature or nurture. We dive into how to find ambition, turning adversity into strength, outgrowing limiting environments and how we should redefine success. Plus we uncover common patterns among high-achievers and why embracing your past is the key to a more fulfilling future. Links:<a href="https://www.instagram.com/personalbest_podcast/" rel="noopener noreferrer" target="_blank">@personalbest_podcast</a><a href="https://www.instagram.com/davidmcintoshjr/" rel="noopener noreferrer" target="_blank">@Davidmcintoshjr</a>

#058 How to overcome adversity and unlock ambition with David McIntosh Jr

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: <a href="https://betterhelp.com/personalbestpodcast" rel="noopener noreferrer" target="_blank">https://betterhelp.com/personalbestpodcast</a> Welcome Back to The Personal Best Podcast My guest today is Amira Mansour, a communication coach, speaker and podcast host. In this episode we discuss: why over thinkers struggle with communication, how to speak with confidence and why communication feels easy with some people and hard with others. We also share how to express your needs without guilt, how to resolve an argument and the differences in how men and women communicate. Links: Take the quiz to find your communication style <a href="https://www.amiras.co.uk/communication-quiz?mcp_token=eyJwaWQiOjIwNTM3ODcsInNpZCI6NjQwODc2ODg4LCJheCI6ImZhZGFhNzEwNTMwYTY0NTgzZTJiODQ5MWY1NWMxOWY4IiwidHMiOjE3NTE4NDA0NjEsImV4cCI6MTc1NDI1OTY2MX0.Jd5RP__7ecu71mNGr__1iYIjcaaDXjMJdLY8ZjlvSdc&amp;fbclid=PAQ0xDSwLX1iNleHRuA2FlbQIxMAABp7V8I2cIzLVeprxkgc1g2oPW6a-T4WjmVthbx2zOkxfEDTgVcCgVljjq23cY_aem_pR60yJQv-uPHB5-DhbdgMQ" rel="noopener noreferrer" target="_blank">here</a> Follow: <a href="https://www.instagram.com/the_communicationexpert/" rel="noopener noreferrer" target="_blank">@thecommunication_expert</a><a href="https://www.instagram.com/personalbest_podcast/" rel="noopener noreferrer" target="_blank">@personalbest_podcast</a>

#057 How to find your voice and say what you really mean with communication expert: Amira Mansour

A weekly conversation with inspiring guests where we discuss different topics of self-improvement.&nbsp; Tune in to learn how to live a healthier and happier life and ultimately become the best version of yourself!