Doug's podcast

👉🏻 Get personalised Nutrition targets to hit your fitness goals faster - https://spartan-fitness.com/cc👉🏻 Apply for my coaching academy here - https://23pttm1lhgy.typeform.com/to/EyJ5PHSW❤️ Follow the show if you enjoyed the episode so you don't miss the next one

Learn how to control your hunger hormones and make your weight loss journey much easier!👉🏻 Get personalised Nutrition targets to hit your fitness goals faster - https://spartan-fitness.com/cc👉🏻 Apply for my coaching academy here - https://23pttm1lhgy.typeform.com/to/EyJ5PHSW❤️ Follow the show if you enjoyed the episode so you don't miss the next one

In this very special video I sit down with my good friend, fellow coach and former business partner, Harry Hedges.Harry has been a Personal Trainer and a Nutritionist for 8 years, and coached hundreds of clients all over the world to help them lose weight and body fat.In this episode we discuss the biggest mistakes people make on their weight loss journey, what holds them back from getting results, the secrets to building a healthy, sustainable life, and much more!Try my free calculator and get personalised nutrition targets in 30 seconds so that you can hit your fitness goals faster.👉🏻 https://spartan-fitness.com/ccApply for my coaching program and lose 10-20LBS in the next 90 days or get your money back.👉🏻 https://23pttm1lhgy.typeform.com/to/EyJ5PHSWIf you enjoyed the episode please don’t forget to follow the show so that you don't miss the next one.

Try my free calculator and get personalised nutrition targets in 30 seconds so that you can hit your fitness goals faster👉🏻 https://spartan-fitness.com/ccApply for my coaching program and lose 10-20LBS in the next 90 days (or get your money back)👉🏻 https://23pttm1lhgy.typeform.com/to/EyJ5PHSWIf you enjoyed the episode please don’t forget to follow the show so that you don't miss the next one ❤️

Are you eating the right amount? Let me help you reach your fitness goals FASTER by giving you personalised Calorie & Protein targets.It’s free, it only takes 30 seconds and you’ll get your results instantly.👉 https://spartan-fitness.com/ccIf you want to lose 10-20LBS in the next 90 days without giving up your favourite food or spending your life at the gym then apply for my coaching program today.You’ll get a workout & nutrition plan thats tailored to your specific goals, weekly check-ins with me so that I can hold you accountable & keep you on track, and access to my supportive community with exclusive video content.👉 https://23pttm1lhgy.typeform.com/to/EyJ5PHSW