Travel & Transformation

Have you ever heard someone say “you need to do your shadow work” and wondered what that really means? Or maybe you’ve tried and felt stuck not knowing where to begin? In this episode, Melanie Stevens is a spiritual teacher and course creator, she shares about how she went from corporate HR manager to building a soulful online teaching platform. We explore how intuitive nudges led her to Reiki, tarot, and ultimately teaching what she’s learned on Udemy. From there, we dig into what shadow work actually is, how it shows up in your life, and why self-love isn’t as simple as it sounds. Melanie shares how to start doing this inner work gently—with simple journaling, self-reflection, and compassion. We also talk about practical ways to raise your vibration, how to connect with your intuition, and how tools like tarot and oracle cards can support your personal growth. Toward the end, we even dive into spirit guides—who they are and how to connect with them.If you’ve ever felt like your inner world needs some attention, this one’s for you. Tune in and let’s talk about how transformation really happens.TOPICS DISCUSSED:What shadow work actually is and why it mattersHow Melanie transitioned from HR to spiritual teachingThe role of intuition and how to strengthen itRaising your vibration with simple practicesHow tarot/oracle cards support self-inquiryWorking with spirit guides and what they can teach usRESOURCES MENTIONED:Website: www.melanie-stevens.comFree Workshops and Downloads Melanie’s Courses on UdemyFacebook | www.facebook.com/melanie.stevens.334YouTube | www.youtube.com/@melaniestevenshealingInstagram | @melaniestevenshealingTikTok | @melaniestevenshealingBEST MOMENTS:“You weren’t born afraid of confrontation. You weren’t born a people pleaser. You became that.”“We can’t go through life beating ourselves up about mistakes we’ve made. That’s not helping anyone.”“Not all of our stuff that we bury is bad. Some of it could be confidence, leadership, joy.”“Sometimes your changes are subtle—you won’t notice you’re transforming until something shifts.”CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Have you ever asked yourself, “Why am I still so tired even when I sleep through the night?” You’re not alone. In this episode, we dig into the deep link between sleep and mental health—especially for women who feel like they’re constantly running on empty.Keri Cooper, a psychotherapist turned certified sleep science coach, who now runs a virtual adult sleep coaching program called Sleep Solutions by Carrie. Keri shares how years of therapy work—especially during COVID—led her to recognize sleep as a major driver of mental wellness. She talks about high schoolers with flipped sleep schedules, exhausted parents who knew what to do but couldn’t bring themselves to do it, and even a surprising discovery at a dinner party about a 2 AM “mom text chain.” From the emotional toll of sleep deprivation to the everyday choices that either help or hurt our rest, this episode explores how simple sleep habits can change how we think, feel, and function.If sleep feels like the missing piece in your mental and physical well-being, this episode is for you. Tune in now to learn what might be getting in the way—and how to finally get the rest your body’s been asking for.TOPICS DISCUSSED:How sleep affects mental health in teens and adultsThe connection between parenting stress and poor sleepReal-life stories about sleep-deprived women and professionalsHow behavioral patterns and beliefs influence sleep qualityPractical sleep coaching strategies and mindset shiftsWhat it means when you sleep “well” but still wake up tiredRESOURCES MENTIONED:Website | sleepsolutionsbykeri.comLinkedIn | www.linkedin.com/in/kericooper1Facebook | www.facebook.com/sleepsolutionsbykeriMental Health Uncensored: 10 Foundations Every Parent Needs to Know by Keri CooperMental Health Uncensored Teen Workbook by Keri CooperCorporate Sleep Programs | Sleep Solutions by KeriBEST MOMENTS:“The moment sleep really started becoming an issue, their mental health started declining.”“Literally everything comes back to sleep. It is the number one foundation for health.”“Taking care of ourselves is so important. We have to put up boundaries. Self-care is not just getting your nails done — it’s stopping work and shutting yourself down.”CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Have you ever felt uncomfortable just being yourself? Or caught yourself changing to make others feel more at ease?In this episode, I talk with Katherine Galligan—an empowerment coach, retreat curator, and podcast host who describes herself as someone deeply committed to learning and growing. We started off planning a practical conversation around meal planning and nutrition for busy women. What unfolded was something deeper. Katherine shares how her career in finance shifted after her son’s autism diagnosis, opening the door to holistic healing, Ayurveda, and a different way of seeing health. We also talk about her years as a yoga teacher and studio owner, and how her spiritual path has shaped the way she supports others today. Our conversation moves into themes of authenticity, discomfort, and the ways people pleasing can quietly shape our decisions. We explore how retreat spaces allow people to pause and question what they’ve been told to believe, and how small acts—like taping two pieces of paper together—can model permission to do things differently. Katherine reflects on the hard but meaningful work of choosing what feels right, even when it’s not easy or popular.If you’re in a season of transition or asking deeper questions about how you want to live, this episode offers space to reflect. Listen in for a grounded, honest look at what it means to grow into yourself.TOPICS DISCUSSED:Why discomfort is often part of growthWhat people pleasing can look like in daily decisionsUnderstanding “good girl” patterns and how they show upThe challenge of allowing others to sit with their own discomfortHow being authentic can quietly give others permission to do the sameRESOURCES MENTIONED:Website | katherinegalligan.comFacebook | facebook.com/krgalliganInstagram | @ayurvedakatherineYouTube | www.youtube.com/@katherinegalligan5bodywisdomBEST MOMENTS:“Without our health we have nothing.”“Everything in Ayurveda is treated with a diet. Everything.”"You didn’t offend them. This person is just looking at you as their mirror.""When I invite authenticity into my life, I’m inviting discomfort.""Sometimes we touch people’s lives in ways we have no idea."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

What does it feel like to be just feet away from a lioness? Or to fall asleep to the sound of hippos just outside your tent? In this episode, I share the raw, beautiful, and surprising moments from my recent safari in Kenya.This trip gave me the chance to connect with people, wildlife, and the land in ways I never expected. We visited a small village where the community welcomed us with open arms and hearts. They gave us food, shared stories, and taught us about real generosity. I talk about bringing coloring books for the children and how something that felt so simple became something so meaningful. Then came the safari itself. On our very first drive, we came across a lioness resting in the road. Over the next few days, we watched wildlife in their natural habitat—elephants walking in herds, zebras crossing in front of us, giraffes munching quietly, and even a pride of lions mid-meal. There were also surprises—a zebra that seemed to be performing just for us, and the ever-present sounds of the wild at night: lions roaring, monkeys calling, and hippos grunting just beyond our tents. I also share what it’s really like to stay in a luxury tent in the Mara during the rainy season, what I packed, and how this experience shifted something in me.If you've ever dreamed of going on safari—or just want to hear what it's really like to live this adventure—this episode is for you. Listen in and imagine yourself there, too.TOPICS DISCUSSED:Visiting and giving back to a local Kenyan villageThe generosity and kindness of the people we metThe full safari experience: from the first lion sighting to the last driveAnimals spotted: lions, zebras, elephants, giraffes, cheetahs, flamingos, and moreThe feeling of being close to wildlife in their own environmentStaying in luxury tents and listening to the wild at nightHow I packed and what I learned about traveling during the rainy seasonThe difference between tourist performances and true cultural experiencesRESOURCES MENTIONED:SkyIn Travel Company: https://liveskyin.comLuxury Travel with a Cultural Soul with Skyler MasonBEST MOMENTS:"The warmth and hospitality of the Maasai people left a lasting impression on me.""Learning about the individual stories of the orphaned elephants was both heartbreaking and inspiring.""This trip reminded me of the profound connections we can make when we step out of our comfort zones." "They don't have a lot, but what they have, they chose to share."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

What does it really mean to have an equal relationship? Is it about splitting chores down the middle or something deeper? In this episode, a returning guest Tanya Hale explores what equality truly looks like between partners.Tanya talks about the idea of equal partnership and how traditional roles and socialization can block true connection. We discuss the "one up, one down" dynamic that can sneak into relationships, how women and men are conditioned to play out certain roles, and why couples often struggle with emotional honesty. Tanya shares how she works with partners—individually at first—to help them take full ownership of their thoughts, feelings, and reactions. We also touch on what it looks like to hold space without fixing, how to create a judgment-free zone, and how comparison keeps us from being authentic.She explains why showing up whole and confident in yourself is the foundation for being an equal partner. We also talk about the idea of a “relationship circle” and why equality doesn’t mean doing the same things but seeing each other as equal in value.If you've ever felt like you had to prove your worth in a relationship—or that your needs didn’t matter as much—this conversation will shift how you see partnership. Tune in to learn how to start showing up as an equal, not just in your relationship but in all areas of your life.TOPICS DISCUSSED:What defines an equal relationshipHow social conditioning affects partnership dynamicsThe “one up” and “one down” concept in relationshipsThe impact of religion and culture on gender rolesWhy being whole as an individual mattersThe relationship circle modelTanya’s personal story from her first marriageResources Mentioned:Tanya Hale Website | www.tanyahale.comTanya Hale Facebook | www.facebook.com/tanyahaleldslifecoachingTanya Hale Instagram | @tanyahaleldslifecoachingTanya Hale Podcast | Intentional Living with Taya HaleBEST MOMENTS“Equal relationships means that I can look my partner in the eye and say, you are my equal in every way.“Me showing up in a relationship, not having wants and needs because I don’t want to be needy… is destructive to the relationship.”“We can’t even start to build a healthy relationship if we are not equals.”“Our worth is all the same. Do we contribute to the world in different ways? Absolutely. But that does not equate to our value.” “You don’t have to compete with that. Because you're you.”CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

What if dating was less about games and more about growth? What if healing from divorce meant looking inward first?In this episode, Tanya Hale, a midlife relationship coach who shares her personal and professional journey through divorce, healing, self-discovery, and intentional dating. Tanya opens up about her 24-year marriage, the emotional work it took to move forward, and how discovering Brené Brown changed the way she viewed relationships. She talks about learning vulnerability, confronting her own flaws, and breaking away from the "perfect girl" narrative. Tanya also introduces her unique approach to dating—committing fully for 90 days—to create clarity and emotional safety. She explains how this helped her build trust, improve communication, and eventually find her husband.If you're curious about what it looks like to date with purpose, show up as your full self, or rebuild your life after divorce, you won’t want to miss this episode.TOPICS DISCUSSED:Healing after divorce through self-reflection and emotional growthThe impact of Brene Brown’s work on vulnerabilityThe “90-day relationship” dating strategyLearning to show up fully and honestly in relationshipsSelf-confrontation and building a strong sense of selfShifting from victimhood to accountabilityCreating safe emotional spaces in datingNavigating heartbreak with grace and clarityRedefining love and connection in midlifeResources Mentioned:Tanya Hale Website | www.tanyahale.comTanya Hale Facebook | www.facebook.com/tanyahaleldslifecoachingTanya Hale Instagram | @tanyahaleldslifecoachingTanya Hale Podcast | Intentional Living with Taya HaleBEST MOMENTS“Vulnerability in marriage—that concept had never crossed my mind.”“I had to learn how to stop blaming and start taking responsibility for my own contributions.”“The real creation of love comes when we can show up vulnerable in all of our human glory.”“Relationships do not heal when we’re afraid to confront ourselves.”“Most of us didn’t see healthy relationships modeled growing up. We’re learning now.”CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Have you ever wondered why love seems easy for some but feels like a struggle for others? What if the key to finding the right relationship isn’t about luck or compromise, but about shifting deep-rooted beliefs and patterns?In this episode, love coach Mayan Tran, who works with successful and driven women to help them attract the kind of love that truly fulfills them. We talk about how subconscious beliefs shape dating experiences, why fear can hold you back, and how shifting your mindset can make love feel effortless. Meen shares practical steps to help you align your energy and attract the right partner without chasing or settling.Join our conversation and learn insights that might just change the way you look at love. Tune in now and start uncovering the relationship you truly deserve!TOPICS DISCUSSED:How subconscious beliefs shape your love lifeThe role of fear and self-sabotage in relationshipsShifting your mindset to attract the right partnerWhy energy alignment is the key to effortless lovePractical steps to breaking toxic patternsResources Mentioned:Website | http://www.yourepiclove.com/Angus on Instagram: @theangusscottMayan on Instagram: @mayantranBEST MOMENTS"Once you release the blocks, align your energy, and embody the magnetic, radiant woman you are, love doesn’t just become possible. It becomes inevitable." "Dating is not about chasing. It’s about attracting." "Your subconscious mind is running the show, whether you realize it or not." "If you believe love is hard, it will be. If you believe love is abundant, it will find you." CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Ever feel like you’re doing all the right things in dating but still not getting the results you want? You meet people, go on dates, maybe even start a relationship—but something is always off. In this episode, I sit down with relationship coach Angus Scott, who went through two divorces before he finally figured out what was keeping him stuck. Spoiler: it wasn’t just bad luck. He shares how he uncovered the deep, hidden beliefs that were messing up his love life and how he transformed into someone who could attract—and keep—a healthy, thriving relationship. Now, he and his partner Mayan help others do the same. We talk about why people-pleasing is NOT a love language, how unconscious beliefs run the show (whether we realize it or not), and why showing up as your real self is the most attractive thing you can do.If you’re ready to stop repeating old patterns and start attracting the relationship you actually want, this is the episode for you.TOPICS DISCUSSED:Why many people struggle with relationships despite doing “everything right”How past experiences shape the kind of partners we attractThe dangers of people-pleasing and why setting boundaries matterThe role of unconscious beliefs in dating and how to change themThe difference between being childlike vs. childish in relationshipsHow to stop treating dating like an online shopping experienceThe power of presence and energy in attracting the right partnerWhy the best relationships start with deep friendshipResources Mentioned:Website | http://www.yourepiclove.com/Angus on Instagram: @theangusscottMayan on Instagram: @mayantranBEST MOMENTS"I know I could make a good impression. But I would rather be rejected right away than pretend to be someone I’m not.""You never know who you're going to meet when you're just being yourself.""If you’re trying to hide the weirdest, truest version of you, then the right person won’t find you.""Dating today feels like online shopping—people want reviews before they invest.""Want a better partner? Be a better partner. Upgrade your energy, your mindset, your life.""The best relationships start with a solid foundation. You don’t build a house on sand."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

What does it take to build a relationship that feels like a 10 out of 10? In this episode, love coaches Angus and Mayan to explore what makes relationships thrive. They share their own experiences of transformation after divorce and how they found love again. They also break down the key elements of a successful relationship, from communication to values to working together as a couple.Mayan and Angus discuss how they realized their missions aligned and why they decided to build a business together. They share the challenges of balancing work and love, the importance of defining roles, and how shifting between masculine and feminine energy impacts relationships. They also dive deep into effective communication—what works, what doesn’t, and how small changes can make a big difference. Plus, they explain their "10 out of 10 relationship" concept and how couples can use it to keep their connection strong.While they use multiple modalities such as Neuro-Linguistic Programming, Hypnosis, Mental and Emotional Release, and have expertise in Dr. Gottman's relationship research, Masculine/Feminine Dynamics and Attachment Styles, they start their work as experts in finding the Energetic Leaks that most people are unaware of, tainting each of their relationships. Their clients walk away being energetically cleared, having let go of their past traumatic experiences and limiting beliefs about love, with a clear vision of what they want in a relationship, and the confidence to attract healthy, fulfilling relationships with partners who have the qualities they are looking for, and the support to build an Epic Love.Tune in to hear practical insights on improving relationships, attracting the right partner, and strengthening communication. Whether you’re single, dating, or in a committed relationship, this episode has something valuable for you.TOPICS DISCUSSED:The journey of Angus and Mayan from divorce to finding love againHow shared values impact relationship successThe importance of balancing business and personal life as a coupleMasculine vs. feminine energy and how it affects communicationWhy effective communication is more than just talkingThe "10 out of 10 relationship" concept and how to apply itWhy having a checklist for a partner might not workResources Mentioned:Website | http://www.yourepiclove.com/Angus on Instagram: @theangusscottMayan on Instagram: @mayantranBEST MOMENTS"Relationships aren’t found, they’re built.""The number one thing that keeps couples together is shared values.""When you own a business, it wants to be your life. It’s important to shut it off at the end of the day."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock