Beyond Beauty Project: The Podcast

Cole Kazdin is a writer, performer and four-time Emmy Award winning television journalist. Her work has been featured in The New York Times, Los Angeles Times, Los Angeles Magazine, The Daily Beast, Cosmopolitan, NPR, and more. Author of her first book, What's Eating Us: Women, Food, and the Epidemic of Body Anxiety (St. Martin's Press) blends personal narrative and investigative reporting to reveal disordered eating as an epidemic crisis killing millions. Cole explores the complexities and realities of eating disorder journeys, shedding light on the flaws within the diet industry and research community.Bridgett and Cole emphasize the importance of nourishing our bodies and the profound effects it has on our overall well-being, from sleep patterns to anxiety levels and beyond. They discuss confronting weight discrimination and the trauma-induced effects on children, while also addressing the lack of research surrounding eating disorders in black communities, revealing underlying racist ideologies at play.The two unpack the influence of diet culture and the weight loss industry, revealing the scientific reasons why our bodies resist these societal pressures. Through engaging discussions, they explore the intricate connection between brain health and proper nourishment.They also dive into the stark reality of treatment and the alarming absence of a standard of care for eating disorders. As we navigate through these topics, Bridgett and Cole guide us back to the essence of reconnecting with our bodies and fostering a healthier relationship with food.Listen to understand the complexities surrounding eating disorders while advocating for greater awareness and support for those affected.For more, you can follow the Beyond Beauty Project on Instagram & Youtube!Produced by Peoples Media

Dr. Marnie Nussbaum M.D. FAAD, is a board-certified dermatologist located in the Upper East Side of Manhattan. Dr Marnie specializes in cosmetic, non-invasive aesthetic rejuvenation. has been recognized as one of New York’s Top Doctors. With expertise and passion in anti-aging correction and prevention, Dr. Nussbaum is a pioneer in multi-modality rejuvenation and micro-injectable techniques. Using a wide variety of the most clinically advanced and cutting-edge tools combined with her artistry techniques for injectables, Dr. Nussbaum’s goal is not only to correct any signs of aging but to reset your skin’s course to evolve as naturally, gracefully, and youthfully as possible.Join us as we delve into the realm of dermatology with Dr. Marnie, exploring her unique journey and philosophy towards aging gracefully. In this episode, she shares her wisdom on embracing the privilege of growing old while nurturing a mindset of gratitude. Dr. Marnie also sheds light on often-overlooked aspects of skincare for preteens, unraveling the impact of social media on young impressionable minds and advocating for a holistic approach that prioritizes self-acceptance over external validation. Drawing from her expertise, she addresses the dangers of chasing unattainable beauty ideals and offers practical advice on making skincare routines empowering and enjoyable for young individuals, drawing from her own experiences as a parent navigating social pressures.For more, you can follow the Beyond Beauty Project on Instagram & Youtube!Produced by Peoples Media

Tiffany Ima, a body image coach, speaker, and creator, is dedicated to empowering individuals with ADHD to overcome rejection sensitivity and find harmony with their bodies through her distinctive framework, The Body Peace Plan. Having triumphed over a decade-long battle with an eating disorder, Tiffany candidly shares her transformative journey on Instagram. Her mission is to inspire women to navigate their path to healing, cultivate self-trust, and embrace joyful self-expression. Tiffany relearns how to accept herself many times throughout her story, especially as a dark-skinned Black woman. Originally a style blogger and fitness influencer, her evolution into a body image coach is marked by a unique six-year healing journey in which she explored how shame appears around healing. Confronting and overcoming exercise bulimia, Tiffany shares how she harnessed the power of exercise for mental health, alleviating her depression. Tiffany and Bridgett, both diagnosed with ADHD in adulthood, draw connections between the diagnosis, perfectionism, and body image. Tiffany also shares how fashion serves as more than just style for her—it becomes a powerful avenue for self-expression to combat when she’s feeling overwhelmed.For more, you can follow the Beyond Beauty Project on Instagram & Youtube!Produced by Peoples Media

Nancy Jo Sales is an award-winning journalist, bestselling author, and documentary filmmaker. She is recognized for her passion for studying youth culture, women's issues, and technology. Nancy began her career as a journalist for New York magazine, Harper's Bazaar, Vanity Fair, etc. In 2013, Nancy Jo's work went viral, which later led -- after much research and studying – to her bestselling book American Girls: Social Media and the Secret Lives of Teenagers. In 2018, she released a documentary on HBO, Swiped: Hooking Up in the Digital Age. Nancy has cultivated stupendous analytical research to translate into her talented written work. Her influential voice has brought attention to the deep cracks within contemporary society and the effect on relationships, the challenges women and young girls face, and celebrity obsession.    In this episode, Nancy Jo shares her passion behind her influential work and advocacy. Nancy delves into her expert perspectives on vital topics such as feminism, misogyny, and the adverse effects of digital technology on society. She shares how her resonation with teens and her memories of standing in the same shoes as the young women she interviewed have played a significant role in work. The conversation covers pressing issues like the lack of regulations in digital spaces, the safety concerns related to social media, and the exploitation prevalent in the media. Bridgett and Nancy also engage in a meaningful discussion about how to liberate themselves and their children from society's beauty expectations.  

Join holistic health counselors and lifelong friends Bridgett and Danielle Vouvalides, founder of the Barefoot Nutritionist, in the very first episode of the series "Going Beyond with Bridgett." They talk candidly about the power of embracing change, navigating perimenopause, menopause, food intolerances, and the importance of listening to your body. Drawing from their knowledge and personal experience, Bridgett and Dani provide practical insights for finding balance during our body's natural but sometimes scary changes. Danielle's specialization in supporting women before, after, and during pregnancy adds a unique perspective to the conversation.  Throughout the episode, Bridgett and Dani also emphasize the importance of self-advocacy and encourage women to share more of their experiences with other women so they don't feel alone. They encourage listeners to trust the wisdom of their bodies and actively engage in their health journeys. They talk about how you can make informed choices that support your overall well-being by listening to your body's needs. This episode is a testament to the power of friendship, expertise, and empowering women to live their best lives.  ✨Going Beyond with BB," a series within our podcast that offers a personal glimpse into founder, Bridgett Burrick Brown's life. Join her as she shares intimate experiences, engaging in candid conversations with friends, and delivering solo reflections. Explore stories of self-discovery, growth, and empowerment as Bridgett shares her journey with you! ✨  

Cat & Nat are two moms debunking the myths, challenging the scripts and giving women the freedom to say what's on their minds. Their rapidly-exploding community of like-minded moms tune in every day to watch them rewrite the paradigm of “the perfect mom.” With honesty and humor, Cat & Nat dismantle the unrealistic portrayals of motherhood that are often presented throughout social and traditional media. Through their virally famous #MOMTRUTHS videos, which have garnered hundreds of millions of views, their Facebook Lives and Instagram stories, their best-selling book, and chart-topping Cat & Nat Unfiltered podcast, Cat & Nat share everything moms think but are too afraid to talk about.  Over the past few years, Cat & Nat have taken their #MOMTRUTHS on the road, performing over 100 live shows across North America, helping to inspire other women to find their true selves. The "self" that tried daily, sometimes nailing it, sometimes failing it.  

Brittany Wehrle is a Registered Dietitian and Certified Specialist in Sports Dietetics based in Dallas, TX. Brittany specializes in helping active women and female athletes with amenorrhea - missing menstrual cycles - fuel for optimal health and transform their relationship with food and body. Brittany loves to empower women by educating them on the pitfalls of diet culture, societal body pressures, and health misinformation. In this episode, Brittany discusses her passion for helping high performers and active women become more balanced with food and nutrition, the connection between hormone dysregulation and clean eating/overexercising, debunking diet culture so that you don’t have that ‘noise’ when you’re making choices, and navigating the importance of rest in a society that holds strong value to productivity. Bridgett and Brittany also discuss how societal beauty standards have been the perfect grounds for glamorizing diet and exercise trends, being more mindful of our social media usage and feed curations, and the importance of listening to our body's cues and figuring out what nourishing foods and exercises make our bodies feel best.

Karen Oliver is a former Social Worker with a background in mental health, domestic abuse, sexual exploitation, and addiction. She is currently training to become a psychotherapist, specializing in eating disorders and body image. Karen launched Beyond The Bathroom Scale® in 2012 and developed her multi-award-winning coaching app programme Beyond the Scale in 2018.  In this episode, Karen discusses her journey to help others make peace with food and their bodies, how to become in tune with our bodies and follow the cues they give us through intuitive eating, the media's influence of diet culture and disordered eating, and the importance of giving ourselves self-compassion. Bridgett and Karen also discuss tools that people can use to cope with distressing beliefs and emotions surrounding disordered eating and food restriction, the impact of societal beauty standards and what we can do to shift the narrative, how to become aware of our thoughts and where they really stem from, and being mindful of how we speak about food and weight to our children and peers.