Share

cover art for TALKADHD

TALKADHD


Latest episode

  • TALKADHD - Converasations worth having

    57:07|
    Summary In this episode, Matt and Andrew discuss the challenges faced by individuals with ADHD, particularly on Blue Monday, a day often associated with feelings of sadness and anxiety. They explore the difficulties in accessing medication, the complexities of shared care agreements with GPs, and the impact of ADHD on employment and workplace dynamics. The conversation also touches on the experiences of individuals navigating the Universal Credit system and the importance of reasonable adjustments in the workplace. Throughout the discussion, they emphasize the need for effective communication, advocacy, and education to improve the experiences of those with ADHD. Chapters 00:00 Introduction to Blue Monday and ADHD Conversations 02:54 Challenges in Accessing ADHD Medication 05:09 Navigating Shared Care Agreements 10:58 Understanding the GP's Perspective 11:33 How to approach conversations with your GP. 17:10 GP's aren't trained in ADHD, so how can we help? 20:50 What the BMA said about Shared Care and what it may mean to you? 30:20 Exploring ADHD Treatment Efficacy 32:51 Navigating ADHD in the Workplace 43:51 Human Moments that lead to understanding 48:08 Knowledge is Power. But stick to facts not Hyperbole. 51:27 Empowering Conversations for Change Contact Divergenceuk.org for assessments and diagnosis: https://divergenceuk.org Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring: https://thinkneurodiversity.com TALKADHD Whatsapp community: https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7 YouTube Channel Link: https://www.youtube.com/@TALKADHD Paper on MultiModal treatment of ADHD: https://www.sciencedirect.com/science/article/pii/S2215036624003602 Employment law episode: https://youtu.be/VxsfmT_9a8Y

More episodes

View all episodes

  • 1. ADHD Medication Explained by a Clinical prescriber

    24:41||Season 3, Ep. 1
    This short episode is from Episode 1 of our podcast. In it Andrew explains: The Nice Guidelines for prescribing ADHD medication to adults and children. The different medication options available. How and why each drug works. What as patients we need to know. Why "side affects" aren't always what we think. 00:00: Introduction - What this inforamtion is for. 01:30: NICE Guidelines for Children 02:40: NICE Guidelines for Adults 05:54: What does Off Licence medications mean? 07:25: What is a brain and what does it do? 09:30: We don't have unlimited Dopamine. 11:11: ADHD is NOT a low Dopamine disorder. 14:40: Stimulant Drugs. Starting with Methylphenidate. 16:14: Dexamphetamine 17:20: Non-Stimulant drugs. Starting with Atomoxetine. 21:27: Guanfacine 23:28: How to think about side effects.
  • 19. ADHD, Burnout and Overwhelm

    56:50||Season 2, Ep. 19
    SummaryIn this episode, Matt Gupwell and Andrew Jay discuss the challenges of burnout and overwhelm, particularly in the context of ADHD and neurodivergence. They explore the importance of acknowledging feelings of being 'whelmed', the impact of societal expectations, and the necessity of self-care. The conversation emphasizes the need for open communication about mental health, recognizing signs of burnout in oneself and others, especially children, and the value of externalizing executive functioning tasks. They also touch on the importance of finding balance in productivity and personalizing strategies for recovery.Chapters00:00 Introduction in my dressing gown!02:09 How are you really?04:31 Recognising we're burtout and what we need to do first.06:16 Next steps to recovery09:17 Discussing burnout in the workplace12:18 Owning the labels and not being ashamed16:30 The Cost to the workplace18:44 Accepting burnout and doing the right thing.26:04 Recognizing Signs of Burnout in Children31:48 Managing Productivity Peaks and Valleys39:35 Skills that can help up manage burnout41:24 Leveraging AI for Executive Functioning46:01 The Importance of Personalization in Strategies50:59 Final thoughtsContact Divergenceuk.org for assessments and diagnosis:https://divergenceuk.orgContact Matt for Consultancy, workplace training or 1-2-1 Mentoring:https://thinkneurodiversity.comTALKADHD Whatsapp community:https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7YouTube Channel Link:https://www.youtube.com/@TALKADHD
  • 18. The best diet for ADHD

    01:07:21||Season 2, Ep. 18
    In this episode, Matt G, Andrew, Paul, and Larry discuss the intersection of ADHD, dietary interventions, and clinical trials. They explore the challenges faced by individuals with ADHD, the importance of research in understanding dietary impacts, and the need for transparency in clinical trials. The conversation emphasizes the role of hope in managing ADHD and the potential benefits of a well-considered diet. Practical dietary recommendations are shared, along with insights into the long-term effects of dietary changes on ADHD symptoms.Chapters00:00 Introductions02:59 Paul's background05:49 Larry's background10:27 How Trials of Life started20:07 The Role of Transparency in Clinical Trials23:16 Hope and the Future of ADHD Treatment28:39 Commonalities in Diets for Mental Health31:49 The Efficacy of Omega-3 and Related Substances34:20 The Role of Magnesium and Sleep in Mental Health36:03 The Risks of Conflating Supplements with Medicine38:53 The Impact of Social Media on Mental Health41:06 Making Informed Decisions About Diets, information and trust.42:55 The Complexity of ADHD and Nutrition44:52 Comparing Nutrition and Medication for ADHD47:50 Dietary Strategies for ADHD Management51:00 Budget-Friendly Dietary Approaches57:02 The Role of Medication and Diet in ADHD01:00:06 Trial Design and Supplementation01:02:32 Personalized Nutrition and Individual Responses01:06:02 Future Directions and Community EngagementContact Divergenceuk.org for assessments and diagnosis:https://divergenceuk.orgContact Matt for Consultancy, workplace training or 1-2-1 Mentoring:https://thinkneurodiversity.comTALKADHD Whatsapp community: https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7YouTube Channel Link: https://www.youtube.com/@TALKADHD
  • 17. ADHD and Anger. Why, when, what we can do?

    52:55||Season 2, Ep. 17
    SummaryThis conversation delves into the complexities of anger as experienced by individuals with ADHD. It explores the neurological underpinnings of emotional dysregulation, the impact of transitions on emotional states, and practical strategies for managing anger. The discussion emphasizes the importance of reflection, communication, and understanding the functional role of emotions, particularly anger, in our lives. The speakers advocate for self-awareness and the use of coping mechanisms to navigate emotional challenges effectively.Chapters00:00 Introduction01:44 Understanding anger and ADHD08:41 The Role of Transitions and Emotional Regulation15:02 Is anger harder to manager with ADHD?19:07 Recognizing and Managing Emotional Responses24:20 Like and subscribe24:59 Practical Tools for Emotional Regulation32:32 Tools for Managing Emotions40:58 The Role of Reflection in Emotional Management46:38 Navigating Anger: A Process51:14 Finding Support and CommunityExample of how to tap for Anger:https://youtu.be/S5l70B3BA8c?feature=sharedBox breathing to regulate anger:https://youtu.be/FJJazKtH_9I?feature=sharedContact Divergenceuk.org for assessments and diagnosis:https://divergenceuk.orgContact Matt for Consultancy, workplace training or 1-2-1 Mentoring:https://thinkneurodiversity.comTALKADHD Whatsapp community:https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7YouTube Channel Link:https://www.youtube.com/@TALKADHD
  • 16. Is it Bipolar or ADHD?

    01:06:37||Season 2, Ep. 16
    SummaryIn this episode of Talk ADHD, Matt G and Andrew Jay delve into the complexities of ADHD diagnosis, exploring the challenges of distinguishing ADHD from coexisting conditions like bipolar disorder. They discuss the impact of the internet on self-diagnosis, the importance of thorough assessments, and the nuances of treatment, including medication and the role of trauma. The conversation highlights the ongoing debate about ADHD as a disorder and the implications of misdiagnosis, ultimately emphasizing the need for a comprehensive understanding of ADHD and its intersection with other mental health issues. In this conversation, Andrew Jay and Matt G explore the complexities of differentiating between ADHD and bipolar disorder, discussing the nuances of diagnosis, treatment options, and the historical context of misdiagnosis. They emphasize the importance of understanding the symptoms, the role of sleep in differentiating the two conditions, and the need for shared care in treatment. The discussion also highlights the potential for co-occurring disorders and the impact of life changes on mental health diagnoses. They advocate for non-pharmacological strategies and the importance of ongoing support and communication in managing these conditions.Chapters00:00 Introduction to ADHD and Misdiagnosis03:02 Understanding ADHD vs. Coexisting Conditions05:18 The Role of the Internet in Self-Diagnosis08:49 The Impact of Assessment Duration on Diagnosis15:18 The Complexity of ADHD and Trauma18:16 Divergence UK info19:08 Debating ADHD: Disorder or Not?23:43 Is ADHD a trauma response?29:37 Debates about medication35:04 Understanding Bipolar Disorder40:00 Differentiating ADHD and Bipolar Disorder41:58 Please like, follow and subscribe42:37 Understanding Misdiagnosis and Historical Context44:40 Treatment Approaches for Bipolar Disorder48:36 Navigating Co-occurring ADHD and Bipolar Disorder50:57 The Impact of Life Changes on Diagnoses54:51 The Importance of Shared Care in Treatment58:19 Exploring Non-Pharmacological Strategies01:01:34 The Complexity of Misdiagnosis and Ongoing SupportContact Divergenceuk.org for assessments and diagnosis:https://divergenceuk.orgContact Matt for Consultancy, workplace training or 1-2-1 Mentoring:https://thinkneurodiversity.comTALKADHD Whatsapp community:https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7YouTube Channel Link:https://www.youtube.com/@TALKADHD
  • 15. Are they really qualified to teach you about ADHD

    58:46||Season 2, Ep. 15
    In this episode of Talk ADHD, Matt G and Marianne Mills delve into the complexities of accreditation in training, exploring what it means to be a qualified trainer and the importance of personal experience in teaching. They discuss the nuances of educational standards, the role of authenticity in teaching, and the challenges faced by trainers in a competitive landscape. The conversation emphasizes the need for clear definitions and standards in training to ensure quality and effectiveness in education. In this conversation, the speakers discuss the importance of quality assurance and accountability in training, particularly in the context of neurodiversity and clinical information delivery. They emphasize the need for recognized qualifications and the role of experience in effective training. The discussion also touches on the significance of standardization in education and the responsibilities of trainers to ensure they provide accurate and safe information. Ultimately, the conversation advocates for a commitment to quality in training and the necessity of having qualified instructors to support learners effectively. 00:00: Intro and partnership with Divergence 02:18 Understanding Accreditation in Training07:46 The Role of Personal Experience in Teaching14:06 Authenticity in Education19:29 The Importance of Qualifications25:14 Navigating the Landscape of Training Standards33:45 Quality Assurance in Training36:04 The Importance of Training Standards37:51 The Role of Experience in Training40:46 Understanding Accreditation and CPD42:44 The Value of Recognized Qualifications44:30 The Importance of Qualified Instructors46:48 Limits of Competence in Education53:17 The Value of Commitment in Training56:04 Finding the Right Training SupportContact Divergenceuk.org for assessments and diagnosis:https://divergenceuk.orgContact Matt for Consultancy, workplace training or 1-2-1 Mentoring:https://thinkneurodiversity.comTALKADHD Whatsapp community:https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7YouTube Channel Link:https://www.youtube.com/@TALKADHD Marianne Mills Training company: http://www.2mtraining.co.uk/ Marianne on Linkedin: https://www.linkedin.com/in/marianne-mills-%E2%9C%A8-91a39196?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BZDpsIDFAR4aozRUxayPDOQ%3D%3D