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25. Talking Allergies with Anthony, Young Adult living with Allergies I Talking Allergies Episode 25
19:51||Season 1, Ep. 25In this Talking Allergies episode, we meet Anthony, a young adult living with allergies, who talks about his experience with Food Allergies, Asthma and Eczema from a young age, going through primary and secondary school with allergies, desensitisation, how he manages his allergies and how he wants to make a difference to help others like him.Thank you for tuning in โคย Talking Allergies Links: All Podcast episodes- https://allergylife.com.au/talkingallergiesLearn More about Allergy Life Australia: As a national support organisation, Allergy Life Australia helps all Australians with all types of allergies, by providing free, needs-based programs and initiatives.Website:- https://allergylife.com.au/ย - Free Allergy Support Groups: https://allergylife.com.au/supportgroups- Download Free My Allergy Card: https://allergylife.com.au/myallergycardย ๐๐ฉ๐ฆ ๐ฅ๐ช๐ด๐ค๐ถ๐ด๐ด๐ช๐ฐ๐ฏ๐ด ๐ฐ๐ฏ ๐๐ข๐ญ๐ฌ๐ช๐ฏ๐จ ๐๐ญ๐ญ๐ฆ๐ณ๐จ๐ช๐ฆ๐ด ๐ข๐ณ๐ฆ ๐ฉ๐ฆ๐ณ๐ฆ ๐ต๐ฐ ๐ด๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต ๐บ๐ฐ๐ถ ๐ฐ๐ณ ๐บ๐ฐ๐ถ๐ณ ๐ญ๐ฐ๐ท๐ฆ๐ฅ ๐ฐ๐ฏ๐ฆ ๐ฐ๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ ๐ธ๐ช๐ต๐ฉ ๐ข๐ญ๐ญ๐ฆ๐ณ๐จ๐ช๐ฆ๐ด. ๐๐ฉ๐ฆ ๐ต๐ฐ๐ฑ๐ช๐ค๐ด ๐ฅ๐ช๐ด๐ค๐ถ๐ด๐ด๐ฆ๐ฅ ๐ฉ๐ฆ๐ณ๐ฆ ๐ข๐ณ๐ฆ ๐ฏ๐ฐ๐ต ๐ช๐ฏ๐ต๐ฆ๐ฏ๐ฅ๐ฆ๐ฅ ๐ข๐ด ๐ฎ๐ฆ๐ฅ๐ช๐ค๐ข๐ญ ๐ช๐ฏ๐ด๐ต๐ณ๐ถ๐ค๐ต๐ช๐ฐ๐ฏ ๐ฐ๐ณ ๐ข๐ด ๐ข ๐ด๐ถ๐ฃ๐ด๐ต๐ช๐ต๐ถ๐ต๐ฆ ๐ง๐ฐ๐ณ ๐ข๐ฅ๐ท๐ช๐ค๐ฆ ๐ฃ๐บ ๐ข ๐ฒ๐ถ๐ข๐ญ๐ช๐ง๐ช๐ฆ๐ฅ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐ค๐ข๐ณ๐ฆ ๐ฑ๐ณ๐ฐ๐ท๐ช๐ฅ๐ฆ๐ณ.
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24. Talking Allergies with Allergy Mum Taryn I Talking Allergies Episode 24
35:31||Season 1, Ep. 24In this Talking Allergies episode, we meet Allergy Mum Taryn, who talks about her experiences as an Allergy Mum, the journey for her child who is now a teenager, hidden ingredients, independence and what she has learned through her family's journey with allergies.Thank you for tuning in โค Talking Allergies Links: All Podcast episodes- https://allergylife.com.au/talkingallergiesLearn More about Allergy Life Australia: As a national support organisation, Allergy Life Australia helps all Australians with all types of allergies, by providing free, needs-based programs and initiatives.Website:- https://allergylife.com.au/ - Free Allergy Support Groups: https://allergylife.com.au/supportgroups- Download Free My Allergy Card: https://allergylife.com.au/myallergycard ๐๐ฉ๐ฆ ๐ฅ๐ช๐ด๐ค๐ถ๐ด๐ด๐ช๐ฐ๐ฏ๐ด ๐ฐ๐ฏ ๐๐ข๐ญ๐ฌ๐ช๐ฏ๐จ ๐๐ญ๐ญ๐ฆ๐ณ๐จ๐ช๐ฆ๐ด ๐ข๐ณ๐ฆ ๐ฉ๐ฆ๐ณ๐ฆ ๐ต๐ฐ ๐ด๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต ๐บ๐ฐ๐ถ ๐ฐ๐ณ ๐บ๐ฐ๐ถ๐ณ ๐ญ๐ฐ๐ท๐ฆ๐ฅ ๐ฐ๐ฏ๐ฆ ๐ฐ๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ ๐ธ๐ช๐ต๐ฉ ๐ข๐ญ๐ญ๐ฆ๐ณ๐จ๐ช๐ฆ๐ด. ๐๐ฉ๐ฆ ๐ต๐ฐ๐ฑ๐ช๐ค๐ด ๐ฅ๐ช๐ด๐ค๐ถ๐ด๐ด๐ฆ๐ฅ ๐ฉ๐ฆ๐ณ๐ฆ ๐ข๐ณ๐ฆ ๐ฏ๐ฐ๐ต ๐ช๐ฏ๐ต๐ฆ๐ฏ๐ฅ๐ฆ๐ฅ ๐ข๐ด ๐ฎ๐ฆ๐ฅ๐ช๐ค๐ข๐ญ ๐ช๐ฏ๐ด๐ต๐ณ๐ถ๐ค๐ต๐ช๐ฐ๐ฏ ๐ฐ๐ณ ๐ข๐ด ๐ข ๐ด๐ถ๐ฃ๐ด๐ต๐ช๐ต๐ถ๐ต๐ฆ ๐ง๐ฐ๐ณ ๐ข๐ฅ๐ท๐ช๐ค๐ฆ ๐ฃ๐บ ๐ข ๐ฒ๐ถ๐ข๐ญ๐ช๐ง๐ช๐ฆ๐ฅ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐ค๐ข๐ณ๐ฆ ๐ฑ๐ณ๐ฐ๐ท๐ช๐ฅ๐ฆ๐ณ.
23. Talking Allergies with Allergy Mum and ModAllergen founder Jennifer I Talking Allergies Episode 23
13:50||Season 1, Ep. 23In this Talking Allergies episode, we discuss Early Allergen introduction with Jennifer Sin, Allergy Mum, Pharmacist and founder of ModAllergen.ย Jennifer talks about her experiences as an Allergy Mum and how she created ModAllergen to transform how parents introduce allergens to their infants.Learn more about ModAllergen:ย https://modallergen.com/https://allergylife.com.au/products/modallergenThank you for tuning in โคTalking Allergies Links:All Podcast episodes- https://allergylife.com.au/talkingallergiesLearn More about Allergy Life Australia:As a national support organisation, Allergy Life Australia helps all Australians with all types of allergies, by providing free, needs-based programs and initiatives.Website:- https://allergylife.com.au/- Free Online Support Groups: https://allergylife.com.au/supportgroups- Download Free My Allergy Card: https://allergylife.com.au/myallergycard๐๐ฉ๐ฆ ๐ฅ๐ช๐ด๐ค๐ถ๐ด๐ด๐ช๐ฐ๐ฏ๐ด ๐ฐ๐ฏ ๐๐ข๐ญ๐ฌ๐ช๐ฏ๐จ ๐๐ญ๐ญ๐ฆ๐ณ๐จ๐ช๐ฆ๐ด ๐ข๐ณ๐ฆ ๐ฉ๐ฆ๐ณ๐ฆ ๐ต๐ฐ ๐ด๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต ๐บ๐ฐ๐ถ ๐ฐ๐ณ ๐บ๐ฐ๐ถ๐ณ ๐ญ๐ฐ๐ท๐ฆ๐ฅ ๐ฐ๐ฏ๐ฆ ๐ฐ๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ ๐ธ๐ช๐ต๐ฉ ๐ข๐ญ๐ญ๐ฆ๐ณ๐จ๐ช๐ฆ๐ด. ๐๐ฉ๐ฆ ๐ต๐ฐ๐ฑ๐ช๐ค๐ด ๐ฅ๐ช๐ด๐ค๐ถ๐ด๐ด๐ฆ๐ฅ ๐ฉ๐ฆ๐ณ๐ฆ ๐ข๐ณ๐ฆ ๐ฏ๐ฐ๐ต ๐ช๐ฏ๐ต๐ฆ๐ฏ๐ฅ๐ฆ๐ฅ ๐ข๐ด ๐ฎ๐ฆ๐ฅ๐ช๐ค๐ข๐ญ ๐ช๐ฏ๐ด๐ต๐ณ๐ถ๐ค๐ต๐ช๐ฐ๐ฏ ๐ฐ๐ณ ๐ข๐ด ๐ข ๐ด๐ถ๐ฃ๐ด๐ต๐ช๐ต๐ถ๐ต๐ฆ ๐ง๐ฐ๐ณ ๐ข๐ฅ๐ท๐ช๐ค๐ฆ ๐ฃ๐บ ๐ข ๐ฒ๐ถ๐ข๐ญ๐ช๐ง๐ช๐ฆ๐ฅ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐ค๐ข๐ณ๐ฆ ๐ฑ๐ณ๐ฐ๐ท๐ช๐ฅ๐ฆ๐ณ.
22. Talking Allergies with Allergy Mum and Author Aneleise I Talking Allergies Episode 22
49:38||Season 1, Ep. 22In this Talking Allergies episode, we meet Allergy Mum and Author Aneleise who shares her allergy story, the impact her daughter's allergies had on their lives, how she finds support, her allergy insights and why she wrote a book as a resource for children who might have a sibling, friend, or family member with a food allergy. Learn more about Aneleise and her book:Aneleise is a mum of two little girls and lives in Adelaide, South Australia.Following one of her children experiencing an anaphylaxis allergy response to a common food, Aneleise set out to find resources to help her toddler understand the changes that needed to be made to keep their family safe. โ https://www.proseandfable.com/โ โ https://allergylife.com.au/collections/allergy-books/products/the-duck-who-couldnt-eat-snailsโ Thank you for tuning in โค๏ธ Talking Allergies Links: All Podcast episodes- โ https://allergylife.com.au/talkingallergiesโ Learn More about Allergy Life Australia: As a national support organisation, Allergy Life Australia helps all Australians with all types of allergies, by providing free, needs-based programs and initiatives. Website:โ http://allergylife.com.au/โ Free Online Support Groups: โ https://allergylife.com.au/supportgroupsโ Download Free My Allergy Card: โ https://allergylife.com.au/myallergycardโ ๐๐ฉ๐ฆ ๐ฅ๐ช๐ด๐ค๐ถ๐ด๐ด๐ช๐ฐ๐ฏ๐ด ๐ฐ๐ฏ ๐๐ข๐ญ๐ฌ๐ช๐ฏ๐จ ๐๐ญ๐ญ๐ฆ๐ณ๐จ๐ช๐ฆ๐ด ๐ข๐ณ๐ฆ ๐ฉ๐ฆ๐ณ๐ฆ ๐ต๐ฐ ๐ด๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต ๐บ๐ฐ๐ถ ๐ฐ๐ณ ๐บ๐ฐ๐ถ๐ณ ๐ญ๐ฐ๐ท๐ฆ๐ฅ ๐ฐ๐ฏ๐ฆ ๐ฐ๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ ๐ธ๐ช๐ต๐ฉ ๐ข๐ญ๐ญ๐ฆ๐ณ๐จ๐ช๐ฆ๐ด. ๐๐ฉ๐ฆ ๐ต๐ฐ๐ฑ๐ช๐ค๐ด ๐ฅ๐ช๐ด๐ค๐ถ๐ด๐ด๐ฆ๐ฅ ๐ฉ๐ฆ๐ณ๐ฆ ๐ข๐ณ๐ฆ ๐ฏ๐ฐ๐ต ๐ช๐ฏ๐ต๐ฆ๐ฏ๐ฅ๐ฆ๐ฅ ๐ข๐ด ๐ฎ๐ฆ๐ฅ๐ช๐ค๐ข๐ญ ๐ช๐ฏ๐ด๐ต๐ณ๐ถ๐ค๐ต๐ช๐ฐ๐ฏ ๐ฐ๐ณ ๐ข๐ด ๐ข ๐ด๐ถ๐ฃ๐ด๐ต๐ช๐ต๐ถ๐ต๐ฆ ๐ง๐ฐ๐ณ ๐ข๐ฅ๐ท๐ช๐ค๐ฆ ๐ฃ๐บ ๐ข ๐ฒ๐ถ๐ข๐ญ๐ช๐ง๐ช๐ฆ๐ฅ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐ค๐ข๐ณ๐ฆ ๐ฑ๐ณ๐ฐ๐ท๐ช๐ฅ๐ฆ๐ณ.
21. Talking Spring, Pollen Allergies, Hay Fever & Allergic Rhinitis I Talking Allergies Episode 21
22:41||Season 1, Ep. 21In this Talking Allergies episode, we discuss Spring, Pollen Allergies, Hay Fever and Allergic Rhinitis. We also talk about our own experiences with allergies during Spring, share our allergic salutes, plus more.In this episode:Talking about Pollen AllergiesTalking about Hay Fever and Allergic RhinitisOur experiences with managing Hay Fever and Allergic RhinitisHow did the term Hay Fever come aboutWhat is an Allergic Salute and how we Allergic SalutePlus moreThank you for tuning in!Talking Allergies Links: Pollen Allergy Tips- https://allergylife.com.au/blogs/poll... All Podcast episodes- https://allergylife.com.au/talkingall... Learn More about Allergy Life Australia: As a national support organisation, Allergy Life Australia helps all Australians with all types of allergies, by providing free, needs-based programs and initiatives.Website: http://allergylife.com.au/Free Online Support Groups: https://allergylife.com.au/supportgroupsDownload Free My Allergy Card: https://allergylife.com.au/myallergycard ๐๐ฉ๐ฆ ๐ฅ๐ช๐ด๐ค๐ถ๐ด๐ด๐ช๐ฐ๐ฏ๐ด ๐ฐ๐ฏ ๐๐ข๐ญ๐ฌ๐ช๐ฏ๐จ ๐๐ญ๐ญ๐ฆ๐ณ๐จ๐ช๐ฆ๐ด ๐ข๐ณ๐ฆ ๐ฉ๐ฆ๐ณ๐ฆ ๐ต๐ฐ ๐ด๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต ๐บ๐ฐ๐ถ ๐ฐ๐ณ ๐บ๐ฐ๐ถ๐ณ ๐ญ๐ฐ๐ท๐ฆ๐ฅ ๐ฐ๐ฏ๐ฆ ๐ฐ๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ ๐ธ๐ช๐ต๐ฉ ๐ข๐ญ๐ญ๐ฆ๐ณ๐จ๐ช๐ฆ๐ด. ๐๐ฉ๐ฆ ๐ต๐ฐ๐ฑ๐ช๐ค๐ด ๐ฅ๐ช๐ด๐ค๐ถ๐ด๐ด๐ฆ๐ฅ ๐ฉ๐ฆ๐ณ๐ฆ ๐ข๐ณ๐ฆ ๐ฏ๐ฐ๐ต ๐ช๐ฏ๐ต๐ฆ๐ฏ๐ฅ๐ฆ๐ฅ ๐ข๐ด ๐ฎ๐ฆ๐ฅ๐ช๐ค๐ข๐ญ ๐ช๐ฏ๐ด๐ต๐ณ๐ถ๐ค๐ต๐ช๐ฐ๐ฏ ๐ฐ๐ณ ๐ข๐ด ๐ข ๐ด๐ถ๐ฃ๐ด๐ต๐ช๐ต๐ถ๐ต๐ฆ ๐ง๐ฐ๐ณ ๐ข๐ฅ๐ท๐ช๐ค๐ฆ ๐ฃ๐บ ๐ข ๐ฒ๐ถ๐ข๐ญ๐ช๐ง๐ช๐ฆ๐ฅ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐ค๐ข๐ณ๐ฆ ๐ฑ๐ณ๐ฐ๐ท๐ช๐ฅ๐ฆ๐ณ.
20. Talking Wheat Allergy, Gluten, Coeliac Disease & meeting Ben I Talking Allergies Episode 20
52:01||Season 1, Ep. 20In this Talking Allergies episode, we discuss the differences and similarities of Wheat Allergy, Gluten Intolerance and Coeliac Disease and meet Ben, an Advocate and Podcaster who talks about his experiences with Coeliac Disease and living Gluten Free.In this episode:- Wheat Allergy v Gluten Intolerance v Coeliac Disease- What they are and how they can impact people living with them- Their differences and their overlapping day-to-day challenges+ Interview with Ben, an Advocate and Podcaster who discusses living with Coeliac Disease, living Gluten Free, getting diagnosed, plus more. Ben joins us to share his story and to also inspire and connect people with similar experiences with the support that is out there.Follow Ben's journey on social media:Instagram- https://www.instagram.com/a.gffamily/Podcast- https://podcasts.apple.com/au/podcast/a-gluten-free-podcast/id1596543624Facebook- https://www.facebook.com/groups/aglutenfreepodcast/Thank you for tuning in!Talking Allergies Links:ย ย All Podcast episodes: https://allergylife.com.au/talkingallergiesAllergy Life Australia Links: Website: http://allergylife.com.au/ย Discover Support: https://allergylife.com.au/discover๐๐ฉ๐ฆ ๐ฅ๐ช๐ด๐ค๐ถ๐ด๐ด๐ช๐ฐ๐ฏ๐ด ๐ฐ๐ฏ ๐๐ข๐ญ๐ฌ๐ช๐ฏ๐จ ๐๐ญ๐ญ๐ฆ๐ณ๐จ๐ช๐ฆ๐ด ๐ข๐ณ๐ฆ ๐ฉ๐ฆ๐ณ๐ฆ ๐ต๐ฐ ๐ด๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต ๐บ๐ฐ๐ถ ๐ฐ๐ณ ๐บ๐ฐ๐ถ๐ณ ๐ญ๐ฐ๐ท๐ฆ๐ฅ ๐ฐ๐ฏ๐ฆ ๐ฐ๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ ๐ธ๐ช๐ต๐ฉ ๐ข๐ญ๐ญ๐ฆ๐ณ๐จ๐ช๐ฆ๐ด. ๐๐ฉ๐ฆ ๐ต๐ฐ๐ฑ๐ช๐ค๐ด ๐ฅ๐ช๐ด๐ค๐ถ๐ด๐ด๐ฆ๐ฅ ๐ฉ๐ฆ๐ณ๐ฆ ๐ข๐ณ๐ฆ ๐ฏ๐ฐ๐ต ๐ช๐ฏ๐ต๐ฆ๐ฏ๐ฅ๐ฆ๐ฅ ๐ข๐ด ๐ฎ๐ฆ๐ฅ๐ช๐ค๐ข๐ญ ๐ช๐ฏ๐ด๐ต๐ณ๐ถ๐ค๐ต๐ช๐ฐ๐ฏ ๐ฐ๐ณ ๐ข๐ด ๐ข ๐ด๐ถ๐ฃ๐ด๐ต๐ช๐ต๐ถ๐ต๐ฆ ๐ง๐ฐ๐ณ ๐ข๐ฅ๐ท๐ช๐ค๐ฆ ๐ฃ๐บ ๐ข ๐ฒ๐ถ๐ข๐ญ๐ช๐ง๐ช๐ฆ๐ฅ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐ค๐ข๐ณ๐ฆ ๐ฑ๐ณ๐ฐ๐ท๐ช๐ฅ๐ฆ๐ณ.
19. Talking Skin and Allergies, meeting Aditi from Curezma I Talking Allergies Episode 19
25:35||Season 1, Ep. 19In this Talking Allergies episode, we discuss Skin and Allergies, Eczema and meet Cosmeceutical Scientist, Aditi who introduces Curezma, a non-steroidal eczema care range she founded with her business partner Jai to help peopleย affected by Eczema after years of watching the experiences of their daughter and friends'ย children.In this episode:โขโ โ Talking about Skin and Allergiesโขโ โ Atopic Eczema and Contact Dermatitisโขโ โ Talking about our own experiences growing up with Atopic Eczema and Contact Dermatitis+ Interview with Cosmeceutical Scientist, Aditi who introduces Curezma, a non-steroidal eczema care range she developed with her business partner Jai to help peopleย affected by Eczema (https://curezma.com/)Thank you for tuning in!Learn more about Curezmahttps://curezma.com/https://allergylife.com.au/products/curezmaTalking Allergies Links:All Podcast episodes- https://allergylife.com.au/talkingallergiesAllergy Life Australia Links:Website: https://allergylife.com.au/Discover Support: https://allergylife.com.au/discover๐๐ฉ๐ฆ ๐ฅ๐ช๐ด๐ค๐ถ๐ด๐ด๐ช๐ฐ๐ฏ๐ด ๐ฐ๐ฏ ๐๐ข๐ญ๐ฌ๐ช๐ฏ๐จ ๐๐ญ๐ญ๐ฆ๐ณ๐จ๐ช๐ฆ๐ด ๐ข๐ณ๐ฆ ๐ฉ๐ฆ๐ณ๐ฆ ๐ต๐ฐ ๐ด๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต ๐บ๐ฐ๐ถ ๐ฐ๐ณ ๐บ๐ฐ๐ถ๐ณ ๐ญ๐ฐ๐ท๐ฆ๐ฅ ๐ฐ๐ฏ๐ฆ ๐ฐ๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ ๐ธ๐ช๐ต๐ฉ ๐ข๐ญ๐ญ๐ฆ๐ณ๐จ๐ช๐ฆ๐ด. ๐๐ฉ๐ฆ ๐ต๐ฐ๐ฑ๐ช๐ค๐ด ๐ฅ๐ช๐ด๐ค๐ถ๐ด๐ด๐ฆ๐ฅ ๐ฉ๐ฆ๐ณ๐ฆ ๐ข๐ณ๐ฆ ๐ฏ๐ฐ๐ต ๐ช๐ฏ๐ต๐ฆ๐ฏ๐ฅ๐ฆ๐ฅ ๐ข๐ด ๐ฎ๐ฆ๐ฅ๐ช๐ค๐ข๐ญ ๐ช๐ฏ๐ด๐ต๐ณ๐ถ๐ค๐ต๐ช๐ฐ๐ฏ ๐ฐ๐ณ ๐ข๐ด ๐ข ๐ด๐ถ๐ฃ๐ด๐ต๐ช๐ต๐ถ๐ต๐ฆ ๐ง๐ฐ๐ณ ๐ข๐ฅ๐ท๐ช๐ค๐ฆ ๐ฃ๐บ ๐ข ๐ฒ๐ถ๐ข๐ญ๐ช๐ง๐ช๐ฆ๐ฅ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐ค๐ข๐ณ๐ฆ ๐ฑ๐ณ๐ฐ๐ท๐ช๐ฅ๐ฆ๐ณ.
