Tom The Trainer Fitness

In this episode, we dig into the power of progress over perfection—and why waiting until things are “just right” might be the very thing holding you back. From fear of judgment to the pressure of having it all figured out, we explore the mindset traps that stall momentum and how to push through them anyway.We also challenge a common excuse that pops up in and out of the gym: “It’s my back.” But… is it really? Or is it fear, hesitation, or something deeper that’s getting in the way? From mindset traps to physical self-awareness, we explore how to tell the difference between a real limitation and a self-imposed one.You'll hear raw insights on showing up imperfectly, the surprising value of vulnerability, and why the messy middle is often the most transformational part of the journey.Want to transform your body in the next 12 weeks? Join Tom The Trainer’s Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!

This episode is full of all of the high-performance habits that I've learned over my years while overcoming a life of hardship to be able to dominate life and fitness together and implement these strategies to operate at my highest level.Even though it was originally recorded back in 2023, and some of the circumstances have changed since, the value provided is timeless and priceless.Have the best day ever!Tom The Trainer ��

People chase aesthetics, but what if you trained to move like a ninja instead of just looking good?In this episode, I sit down with Jonathan Angelilli, a trainer, movement specialist, and mindset coach, to explore how movement is deeply connected to mental clarity, emotional resilience, and even creativity.Jonathan shares his unique approach to training that goes beyond the gym, helping people unlock their true physical potential while transforming their mindset.From unconventional movement patterns to the power of play in fitness, this conversation will challenge everything you thought you knew about working out.Don’t miss it! And make sure to follow Jonathan on his socials!Facebook: https://www.facebook.com/jonathan.angelilliInstagram: https://www.instagram.com/bmn.coach/Have the best day ever!Tom The Trainer ��

Can you really build muscle while losing fat? Is GLP-1 just another shortcut, or does it actually work?In this weekly live Q&A in Tom The Trainer’s Tribe, I break down the truth about body recomposition, the impact of calorie deficits on strength, and how to train around imbalances—especially when one side of your body refuses to fire.Plus, I share my unfiltered take on GLP-1 weight loss drugs, why quick fixes rarely work, and how to build a sustainable fitness lifestyle. If you’re looking for no-BS answers to your toughest fitness questions, this episode delivers.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!

In this episode of the Tom the Trainer Fitness Podcast, I dive into a thought-provoking discussion on the negativity that’s been circulating on social media—specifically, the rise of toxic energy toward men and how it impacts relationships and mindsets.While "toxic masculinity" might be a buzzword, I challenge you to look beyond the noise and focus on reciprocity, positivity, and intentional energy.You'll learn:How social media algorithms reinforce negativity—and how to clean up your feed.Why entitlement mindsets damage relationships, and what to do instead.The power of value exchange in every interaction—whether it’s friendships, partnerships, or coaching relationships.Practical steps to shift your social media and personal energy toward a more positive, productive direction.If you're ready to take control of the energy you allow into your life, this episode is a must-listen, and if you enjoyed the episode, please leave a 5-star review and share it on social media!Want to transform your body in the next 12 weeks? Join Tom The Trainer’s Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!

Are dumbbell pullovers actually a good chest exercise, or have we all been doing them wrong?In this weekly live Q&A in Tom The Trainer’s Tribe, I break down why they’re better for lats than pecs, the real reason tricep rope extensions protect your joints, and how to progress your lifts without burning out.Plus, I dive into why mobility matters more than you think and why blindly following "bro science" can stall your gains.If you’re serious about training smarter and avoiding common mistakes, this episode is packed with insights you won’t want to miss.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!