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188. #188 Stop Self-Limiting Beliefs
36:50||Ep. 188In this episode, I walk you through the mindset shift I’ve been leaning into lately, slowing down, creating more space, and getting brutally honest about how much energy we waste by trying to force everything. I share what I’ve been doing in my own life to get out of “constant grind mode,” how I’m learning to be more present with my son, my business, and myself, and why sometimes the most productive thing you can do is stop pushing so damn hard.You’ll hear me talk about the difference between discipline and self-punishment, how to recognize when your nervous system is completely tapped out, and what it actually feels like to operate from clarity instead of chaos. If you’ve been feeling stuck, tired, overwhelmed, or like you’re constantly working but not moving forward… this episode is exactly what you need.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingHave the best day ever!
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187. #187 Mindset, Mechanics & Managing the Chaos
33:47||Ep. 187In this episode, I’m live inside The Tribe answering your questions and giving you real coaching. I break down shoulder pain during side planks, how to spot rib and scap positioning issues, and why most people misunderstand what a “rib out of place” actually is. I also get into the mindset side of things, why it’s okay to have those days, why content creation (and fitness) is all about swinging the bat over and over, and how self-limiting beliefs sabotage progress long before lack of ability ever does.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingHave the best day ever!186. #186 Discipline Isn’t Perfection
52:18||Ep. 186In this episode, I break down the mindset traps that quietly sabotage your results, especially when life gets chaotic.I talk about why discipline isn’t about being perfect, but about learning to make strong decisions when emotions are high, stress is up, and your routine goes off track.I share how to recognize the “spiral moments” before they take over, how to anchor yourself back into structure, and how to regain control even on the days where nothing seems to go your way.I also walk through how to reconnect with your goals when motivation dips, why we often abandon the basics when we need them most, and how to rebuild momentum without guilt, shame, or all-or-nothing thinking.If you’ve been feeling stretched thin or frustrated with inconsistency, this one will hit home.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingHave the best day ever!185. #185 Awareness Over Excuses
50:52||Ep. 185In this week’s Tribe Q&A, I went deep on the two things beginners struggle with most: building a diet that actually works and choosing the right training split. I break down why full-body training is the best place to start, why awareness beats every fad diet, and how planning your meals like you plan your work schedule is the real cheat code for long-term results.I also tackle questions around shoulder popping, training with injuries, adductor and abductor strength, and why some machines in the gym deserve every bit of hate they get. This one is packed with no-BS advice, practical fixes, and a whole lot of spicy Tom-isms.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingHave the best day ever!84. #184 Bulking, Biomechanics and Body Comp
42:46||Ep. 84In this week’s Tribe Q&A, I dive into some killer questions from the community, starting with why the hip thrust might not be the glute builder everyone thinks it is, and what I believe actually drives real muscle growth. I break down how to structure your workouts for maximum hypertrophy, why you need to earn the right to bulk, and how to stop spinning your wheels with the bulk–cut yo-yo. We also talk about why animal protein is king when it comes to building muscle, how to actually strengthen your ankles for better training, and I even go off a bit about science bros versus real-world experience in the gym.It’s raw, practical, and packed with straight talk for people who actually train hard.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingHave the best day ever!183. #183 The Foundation For Balancing Family and Fitness with Nate Cavicchi
52:04||Ep. 183In this episode, I sat down with coach Nate Cavicchi, who’s about to welcome his first child and is figuring out how to balance fitness, family, and a brand-new life chapter. We talked about what it really looks like to train when time isn’t on your side, how to lay a solid foundation before life gets busy, and why “anything is better than nothing” when it comes to movement.We also dove into how becoming a parent forces you to rethink priorities, fitness, faith, finances, and fun, and how to manage your capacity, distractions, and boundaries without losing yourself in the chaos. Nate shared practical ways he’s preparing for fatherhood while staying strong mentally and physically, and how his mindset as a coach helps him (and his clients) keep showing up even when life shifts.Tune in and follow Nate on his socials:Instagram: https://www.instagram.com/cavicchifit/Facebook: https://www.facebook.com/nate.cavicchiHave the best day ever!182. #182 Carbs, Calories, Consistency and Clusters
58:47||Ep. 182In this week’s free coaching Q&A inside The Tribe, I’m answering your questions on low-carb diets while training, the best 3-day split for muscle growth, how to manage recovery on intense programs like the Cluster Muscle Method, and why consistency, not perfection, is what truly drives results.I share how I personally set up my carbs around workouts during a photoshoot prep, break down how to know when you need a deload, and explain why most people keep spinning their wheels by constantly switching approaches instead of mastering the basics. If you’ve ever felt stuck in your training or unsure if you’re “doing it right,” this episode will light a fire under you to take control and be the master of your own destiny.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingHave the best day ever!