The Wellness Collective

There has been an increase in people experiencing hair loss and shedding post pandemic. In this episode Nat shares why we have seen this sudden change and how you can profile your individual symptoms to treat the root cause of your hair loss. Nat shares how it is possible to turn your hair health around, kick start your regrowth and slow down greying hair.  In this episode you’ll hear; Why there are so many people suddenly facing hair loss and ageing hair What speeds up hair loss Common reasons why you may be losing hair How to profile symptoms to understand your own hair health The cycle of hair loss Nat’s foundational hair loss nutrition protocol The exact nutrients your hair needs to thrive and how to support this through nutrition For more information regarding hair loss check out Nat’s hair loss masterclass or connect via Instagram with any questions you might have about your own hair health.See omnystudio.com/listener for privacy information.

There’s a common theme Nat has seen repeatedly in the clinic - most patients' stress isn’t actually their own but rather something or somebody in their life that keeps circling back. Whether it is a co-worker or a loved one, it’s this stress that keeps the patient in a circling state of illness. In this episode Nat unpacks this idea and gives you 3 steps to help to overcome it. Nat talks about; The common theme she’s seen over 20 years How to identify where your stress is actually coming from Why we need to decide to ‘give back’ the stress that somebody else may be causing Assess if you’re making excuses on behalf of somebody else and how this is impacting your own life Identify the circle of symptoms - how they will return if you don’t fix the root cause   Self care is so important for you to live your best life on every level!See omnystudio.com/listener for privacy information.

Rarely do the layers of our health get assessed when it comes to skin care, but according to Dr Ben Johnson, we’ve been doing skincare wrong for far too long. In this episode Dr Ben shares how he went from sports medicine to skin care as he recognised this fact - we’d been approaching skin care from the wrong angle and it was time to shake things up. He shares; exactly what’s wrong with skin care as it stands today what made his concepts different and why teen skin and the mistakes often made in caring for young skin how the body actually has the ability to heal with the right environment and circumstances how stress impacts skin especially acne the link between liver and skin frequency medicine and skincare where to start - less is more And so very much more! Connect with Dr Ben’s work and philosophy via https://osmosisskincare.com.au/See omnystudio.com/listener for privacy information.

Anxiety is something we’ve come to accept as being part of our lives, but what does it mean to actually reset your anxiety? Georgie Collinson helps people face their anxiety and not only understand it better but helps decipher the messages your body is telling you during times of high anxiety. In this episode Georgie talks about; Identifying anxiety and the difference between anxiety and stress What is high functioning anxiety How there are so many things demanding our attention and how it takes us away from living in the moment How anxiety impacts decision making Why childhood memories cultivate anxiety in us as adults How to talk to your anxiety to provide the answers you need Tips to help manage anxiety And so much more!   Connect with Georgie Collinson at her website georgiecollinson.com or on Instagram, and check out her new book ‘The Anxiety Reset’.See omnystudio.com/listener for privacy information.

As total of 896 million people worldwide suffer from IBS and for Dr Vincent Pedre, gut illness and especially leaky gut is an increasing silent epidemic that causes a range of health issues including heart disease, diabetes, depression and anxiety. In today's episode, Dr Vincent shares his insights into gut health after dedicating years to his patients to live happier and healthier lives free from gut issues. In this episode Dr Vincent shares; How an MD found himself more invested in a gut health before it was well researched and why Symptoms linked to leaky gut - they may surprise you What has caused the silent epidemic of IBS and gut issues Steps to put in place to lead your gut back to a healthier state and address the root cause of many health issues Connect with Dr Pedre - www.gutsmartprotocol.com or via his instagram.See omnystudio.com/listener for privacy information.

Women are different every single day of their cycle which means how you felt yesterday and how you feel tomorrow could be worlds apart. This can at times see us landing in a funk. But it’s not the only reason we may feel flat or unmotivated - our busy lifestyles and the chaos of life can see us feeling overwhelmed too. In this episode, Nat shares a few quick tips on how you can quickly get yourself out of a funk and put a spring back in your step. Nat talks about; cycle syncing - understanding your cycle and what phase you’re in to anticipate the ebbs and flows, particularly of your mood balancing hormones and how this helps when feeling funky why understanding your sleep patterns and sleep cycles is a superpower why your bowel movements matter See omnystudio.com/listener for privacy information.

2020 came with massive world change. But one person who wasn’t surprised by this was David the Medium. David predicted lockdowns amongst other now facts and became a voice people turned to for insight during the pandemic. In this episode David talks about how he developed his abilities and how he now uses it to help others. In this episode you will learn; How David moved from the corporate world to using his psychic abilities How aligning with his authentic self has allowed him to do what he does and to help others What’s next (for us) How to be more curious about your own inner intuition and knowing Connect with David via his Instagram and via www.davidthemedium.comSee omnystudio.com/listener for privacy information.

Many mothers are asking this question - what kind of birth control should I be considering for my daughter? In this episode Nat talks about what she considers to be the best approach and why the real gift we can give our daughters is body wisdom. Nat shares specifically; Why the menstrual cycle is so important How we must be their best example Birth control options The fear of pregnancy How we can take back our own power with our cycle and body wisdom See omnystudio.com/listener for privacy information.

Many of us wish we had more hours in the day, but what would you do with those hours even if you did? Dynamite couple Melissa Ambrosini and Nick Broadhurst realised they had some superpowers when it came to carving out more time for the things they loved. In this episode they share their top hacks to help you have more time to live a happier and more fruitful life with less clutter and overwhelm. They share; Why they wrote the book Time Magic How they discovered they had made small additions to their life that become hacks others could adopt to have a more fulfilled life The difference between time management and time magic Why we need to make more time in a way that allows us to do what we love (not more time for things we don’t) Ancient techniques to slow down time Why sleep is a huge hack How to build optimal brain function And of course many other gems. Connect via Instagram - Melissa +  Nick and access Time Magic in your favourite bookstore now.See omnystudio.com/listener for privacy information.