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The Wellness Collective
<p>This is your dose of all things health for women who are keen to understand their bodies, their wellbeing and their hormones on a whole new level. Nat Kringoudis, a best selling author and natural women's health expert...
Latest episode
75. Hair loss, shedding and greying hair fixes
20:15There has been an increase in people experiencing hair loss and shedding post pandemic. In this episode Nat shares why we have seen this sudden change and how you can profile your individual symptoms to treat the root cause of your hair loss. Nat shares how it is possible to turn your hair health around, kick start your regrowth and slow down greying hair. In this episode you’ll hear; Why there are so many people suddenly facing hair loss and ageing hair What speeds up hair loss Common reasons why you may be losing hair How to profile symptoms to understand your own hair health The cycle of hair loss Nat’s foundational hair loss nutrition protocol The exact nutrients your hair needs to thrive and how to support this through nutrition For more information regarding hair loss check out Nat’s hair loss masterclass or connect via Instagram with any questions you might have about your own hair health.See omnystudio.com/listener for privacy information.
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74. The one decision you need to make to feel better
11:12There’s a common theme Nat has seen repeatedly in the clinic - most patients' stress isn’t actually their own but rather something or somebody in their life that keeps circling back. Whether it is a co-worker or a loved one, it’s this stress that keeps the patient in a circling state of illness. In this episode Nat unpacks this idea and gives you 3 steps to help to overcome it. Nat talks about; The common theme she’s seen over 20 years How to identify where your stress is actually coming from Why we need to decide to ‘give back’ the stress that somebody else may be causing Assess if you’re making excuses on behalf of somebody else and how this is impacting your own life Identify the circle of symptoms - how they will return if you don’t fix the root cause Self care is so important for you to live your best life on every level!See omnystudio.com/listener for privacy information.73. What’s Wrong With Skincare Today, with Dr Ben Johnson
40:43Rarely do the layers of our health get assessed when it comes to skin care, but according to Dr Ben Johnson, we’ve been doing skincare wrong for far too long. In this episode Dr Ben shares how he went from sports medicine to skin care as he recognised this fact - we’d been approaching skin care from the wrong angle and it was time to shake things up. He shares; exactly what’s wrong with skin care as it stands today what made his concepts different and why teen skin and the mistakes often made in caring for young skin how the body actually has the ability to heal with the right environment and circumstances how stress impacts skin especially acne the link between liver and skin frequency medicine and skincare where to start - less is more And so very much more! Connect with Dr Ben’s work and philosophy via https://osmosisskincare.com.au/See omnystudio.com/listener for privacy information.72. How to reset your anxiety, with Georgie Collinson
28:15Anxiety is something we’ve come to accept as being part of our lives, but what does it mean to actually reset your anxiety? Georgie Collinson helps people face their anxiety and not only understand it better but helps decipher the messages your body is telling you during times of high anxiety. In this episode Georgie talks about; Identifying anxiety and the difference between anxiety and stress What is high functioning anxiety How there are so many things demanding our attention and how it takes us away from living in the moment How anxiety impacts decision making Why childhood memories cultivate anxiety in us as adults How to talk to your anxiety to provide the answers you need Tips to help manage anxiety And so much more! Connect with Georgie Collinson at her website georgiecollinson.com or on Instagram, and check out her new book ‘The Anxiety Reset’.See omnystudio.com/listener for privacy information.71. How to really fix your gut, with Dr Vincent Pedre
45:52As total of 896 million people worldwide suffer from IBS and for Dr Vincent Pedre, gut illness and especially leaky gut is an increasing silent epidemic that causes a range of health issues including heart disease, diabetes, depression and anxiety. In today's episode, Dr Vincent shares his insights into gut health after dedicating years to his patients to live happier and healthier lives free from gut issues. In this episode Dr Vincent shares; How an MD found himself more invested in a gut health before it was well researched and why Symptoms linked to leaky gut - they may surprise you What has caused the silent epidemic of IBS and gut issues Steps to put in place to lead your gut back to a healthier state and address the root cause of many health issues Connect with Dr Pedre - www.gutsmartprotocol.com or via his instagram.See omnystudio.com/listener for privacy information.70. How to get out of a funk
11:18Women are different every single day of their cycle which means how you felt yesterday and how you feel tomorrow could be worlds apart. This can at times see us landing in a funk. But it’s not the only reason we may feel flat or unmotivated - our busy lifestyles and the chaos of life can see us feeling overwhelmed too. In this episode, Nat shares a few quick tips on how you can quickly get yourself out of a funk and put a spring back in your step. Nat talks about; cycle syncing - understanding your cycle and what phase you’re in to anticipate the ebbs and flows, particularly of your mood balancing hormones and how this helps when feeling funky why understanding your sleep patterns and sleep cycles is a superpower why your bowel movements matter See omnystudio.com/listener for privacy information.69. What’s on the cards in 2023 with David Stevens (aka the Medium)
36:222020 came with massive world change. But one person who wasn’t surprised by this was David the Medium. David predicted lockdowns amongst other now facts and became a voice people turned to for insight during the pandemic. In this episode David talks about how he developed his abilities and how he now uses it to help others. In this episode you will learn; How David moved from the corporate world to using his psychic abilities How aligning with his authentic self has allowed him to do what he does and to help others What’s next (for us) How to be more curious about your own inner intuition and knowing Connect with David via his Instagram and via www.davidthemedium.comSee omnystudio.com/listener for privacy information.