In this episode, we explore the thoughtful and intentional decision to give up alcohol with the Founder of Sober Social Ireland Melissa Kelly. Melissa chose to step away from the social norm of alcohol consumption. Her journey is a blend of introspection and determination, creating a path to a cleaner, more purposeful life. Melissa's journey isn't just personal—it's an invitation for others to explore sobriety without judgment. Dive into the concept of being sober curious, where individuals can question their relationship with alcohol and make informed choices. Find out more about Sober Social Ireland and its events on instagram @sobersocial.ie

Episode 14 - Sober at Christmas, is it really that bad? With Melissa Kelly founder of Sober Social Ireland. 

Sarah Jane Foster inspired by the musical legacy of her famous grandad, shares the pivotal moments that fueled her passion for the media industry from a young age. From the melodies of Foster and Allen to the creation of her own production company, we uncover the transformative steps that turned a childhood fascination into a thriving business.

Episode 13 - Media Magic - Turning passion into a thriving business with Sarah Jane Foster. 

Join us on Girly Bits as we chat with a former Miss Ireland who has seamlessly transitioned into the world of Rapid Transformational Therapy (RTT). Discover her inspiring journey, from the glamorous world of being Miss Ireland to becoming a skilled therapist. We delve into the intersection of beauty, inner transformation, and mental well-being, exploring the empowering insights she brings to her clients and the valuable lessons she's learned along the way. Get ready for a conversation that combines honesty with profound personal growth on this special episode of Girly Bits Instagram: @therapywithlynda Website: www.lyndaduffy.ie

Episode 12 - Discovering RTT with Former Miss Ireland Lynda Duffy

In this captivating episode, we sit down with the brilliant showbiz journalist Julie Ann Trainor, bringing you an insider's perspective on the glitz and glamour, of the entertainment industry. Based in the heart of London, Julie Ann shares her fascinating journey, from covering red-carpet events to breaking exclusive stories in the world of showbiz.Join us as we explore the highs and lows of the celebrity beat, discussing the art of conducting interviews, navigating the fast-paced media landscape, and uncovering the untold stories behind the headlines. Julie Ann's wealth of experience and infectious passion for her craft provide listeners with a rare glimpse into the captivating world of entertainment journalism.

Episode 11 - Spilling the showbiz tea in London 

In this episode, we delve deep into the complex world of taxes with our expert guest, The Tax Nerd - Mairead O Driscoll. Join us as we chat about side hustles, flat rate expenses you may be entitled to and claiming tax back.

Episode 10 - Tax Talk understanding your earnings 

In this inspiring episode, join us as we embark on a transformative adventure into the world of female solo travel. Our guest expert, Melanie May, a seasoned traveler and travel journalist shares her wealth of knowledge and experiences about exploring the globe independently.

Episode 9 - A Guide To Solo Travelling 

In this episode of Girly Bits, we dive deep into the art of organising and decluttering with a seasoned expert. Chloe Litchfield from Revitalise Your Home, a renowned professional in the field, shares their wealth of knowledge and practical tips to help you transform your living space and streamline your life.

Episode 8 - From Chaos to Calm: Can we declutter our lives?

In our latest episode of Girly Bits, Louise chats with Influencer, Podcast Host, and TV Presenter Fionnuala Jones. We unravel the complexities of fast fashion while celebrating sustainable alternatives. Join us on a journey through thrifting and second-hand treasures, exploring the eco-friendly, budget-conscious world of pre-loved fashion. Discover practical tips for embracing ethical choices.

Episode 7 - Thrift or Treat: Unravelling the Threads of Fast Fashion

In this weeks episode of Girly Bits, we dive deep into the world of mental health and well-being. Dr. Patricia Barber, is a renowned therapist and psychologist with a wealth of knowledge and experience in helping individuals lead healthier, more fulfilling lives.

Episode 6 - Learning about therapy 

Hosted by broadcaster Louise Clarke, a podcast dedicated to female conversations, wellness, selfcare, beauty and everything inbetween.

Girly Bits with Louise Clarke

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