Brain Health: Unchaining Your Pain

If you enjoy learning about novel approaches to enhancing your cognitive performance, I recommend you check out my conversation on redox signalling molecules in E75 with Jamie Thomson or E82 with Dr Nathan S Bryan on Nitric OxideGet $100 off Neuronic products by using the code BrainHealth100. Visit*: https://neuronic.online/discount/BrainHealth100Dr. Marvin Berman is the founder and President of the Quietmind Foundation, a nonprofit research and consultation organisation developing non-drug noninvasive treatment models to improve the public health and educational systemsHe is now a co-founder of Neuronic Devices Ltd, a light therapy device company based in Germany and Ireland that is advancing the field of photobiomodulation or transcranial light therapy. He has been a practicing therapist and consultant for the past 35 years and is a leading figure in the new field of digital neurotherapeuticsIn this episode Dr Berman talks about the importance of the mind-body connection, he discusses why it's so important to get a qEEG scan if you are concerned about brain trauma from contact sport or another injury. He shares how photobiomodulation works with neurofeedback and talks about some astonishing results achieved using these modalities together to enhance cognitive performance and reduce cognitive declineI loved this episode, as Neuronic is at the cutting edge of alternative approaches to enhance cognitive performance and reverse cognitive decline. A technology that is so needed in today's society, where we are predicted to experience a three fold increase in Alzheimer's disease by 2050, with the current healthcare system unable to cope. The future is prevention and developing alternative business models and systems to enhancing the cognitive health of the population and this technology is one that is pioneering the wayBe sure to subscribe, share, rate and review this episode. Share your view - tell us what you enjoyed or loved about the show and leave a comment! Full show notes:📝 https://www.ruthmaryallan.com/blog/light-mind-how-to-enhance-cognitive-performance-with-photobiomodulationConnect with Dr Marvin Berman👉 Website: https://neuronic.online/discount/BrainHealth100 Connect with Dr Ruth Allan👉 Website: https://www.ruthmaryallan.com 👉 The Academy: http://www.wellbeingwarrioracademy.com Disclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatmentPlease note this show is for educational purposes only. Please always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Alison Shaloe is a qualified midwife and lactation consultant and Havening trainer by trade, as well as an energy healer and baby whisperer and author of the book ‘Baby Talk to Me - Spirit Baby Messages for the Journey to Motherhood’She supports women on their journeys to motherhood practically, mentally, emotionally and spiritually. Part of her mission is to the heal the emotional wounds of the mother and she uses various modalities to do this. She also facilitates women’s empowerment groups helping women to birth more of themselvesIn this episode we talk about her journey to becoming a midwife. She discusses the importance of ensuring autonomy of the midwife so they can work with the mothers on their journey through pregnancy and into motherhood. She also shares how she overcame imposter syndrome and negative self talk to support women in overcoming their birthing trauma and breastfeeding challengesWe discuss the importance of setting up the right environment for a mother to give birth, as well as the right environment for your baby to grow. Alison discusses how birthing trauma and medical intervention that the mother doesn't expect can have a dramatic impact on their ability to breast feed, and how she supports her clients with Havening to release their birthing trauma and reconnect with their bodyI share my personal birthing experience as well as my miscarriage, and we discuss the importance of spiritual connection between parent and child in utero as well as after birthAlison goes on to discuss the importance of addressing any of your unmet needs as a child to avoid this being translated into adulthood and parenthood and offers her advice to any parent who is concerned that their child or themselves is struggling with birthing traumaI loved this episode, as having experienced a miscarriage myself, as well as a traumatic birthing experience, I think it's so important that we acknowledge the journey that the mother's, fathers and babies go on as they grow in this world, as well as the spirit messages that babies share with us when they leave this worldIf you have in any way found this episode triggering or traumatic, please connect with me directly to arrange coaching to support you in unchaining your emotional, physical, mental or spiritual painBe sure to share, rate and review this episode on any podcasting platform. Share your view - tell us what you enjoyed or loved about the show here or leave a podcast review on your chosen podcast platform!Connect with Alison Shaloe👉 Website: https://www.alisonshaloe.comConnect with Dr Ruth Allan👉 Website: https://www.ruthmaryallan.com 👉 The Academy: http://www.wellbeingwarrioracademy.com Disclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatmentPlease note this show is for educational purposes only. Please always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dr Leo Galland, MD rejoins Dr Ruth Allan on Episode 084 of her show 'Brain Health: Unchaining Your Pain' and fourth episode in series 5. Dr Galland has spent the past 40 years treating patients with complex, chronic illness.He has developed innovative approaches to evaluation and treatment, that helped to create the foundation for functional medicine. His latest focus has been on the reversal of long covid.In this episode we talk about how to prevent long covid and reverse any complications that may arise should you experience long covid - and ultimately how to recover from it. Dr Galland discusses what happens when we get long covid, how the virus enters the body, the cells and organs that it attacks and how, and the subsequent symptoms that arise - focusing on the key factors in the web of long covid.Dr Galland talks about the impact long covid has on the blood vessels and blood flow, resulting in disturbances in blood flow, even in young people. He explains the impact it has on mast cell activation, triggering an inflammatory immune system response.He then goes into detail as to what you can do about it personally if you are experiencing any of these symptoms associated with long covid, including those experienced by children.I found this episode absolutely fascinating as there is so much we can personally do to reverse and recover from long covid. I personally found Dr Galland's information he shares on covid and long covid invaluable in my own personal journey of recovery, having had covid twice (that I am aware of).In Dr Galland's view, the biggest problem with Covid and long Covid is the lack of communication around what is going on in your body and what action you can take to help your recovery. I hope that this episode goes some way to enhance the communication necessary to the general public to aid your recovery or that of those you care about to restore health, wealth and vitality.Be sure to share, rate and review this episode on any podcasting platform. Share your view - tell us what you enjoyed or loved about the show here or leave a podcast review on your chosen podcast platform!Connect with Dr Leo Galland, MD👉 Website👉 Long Covid prevention and treatment.pdf by Dr Leo Galland, MDConnect with Dr Ruth Allan👉 Website👉 The Wellbeing Warrior AcademyDisclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatmentPlease note this show is for educational purposes only. Please always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Sometimes, until it’s at your front door, you don’t think about it enough. Every 15 minutes someone dies by suicide in the United States, every 40 seconds worldwide, with suicide attempts being even more frequent, and every 16 minutes someone is left behind, asking ‘why?’Why are so many people losing faith in life at a time when more of us are doing better than ever before? It’s a question most of us would rather continue to avoidFollowing in the footsteps of the last decades’ successful international initiatives regarding cancer and HIV/AIDS, our main aim is to encourage an up to date discussion about the worldwide phenomenon of increasing suicide – not just on the margins, but at the center of society, where it belongsBecause as soon as we start to talk about things openly, we’ll find better solutions than what we’ve had so farA Chance for Happiness Foundation has been a member of World Federation for Mental Health (WFMH) since 2018 and has organised annual charity events benefitting Mental Health in Velden am Wörthersee, Austria 2017, Vienna, Austria 2018, Paris, France 2019, Monaco 2020 and – following the global C-virus outbreak – at Laxenburg Castle near Vienna, Austria 2022.Harald Walter Azmann is co-founder of A Chance for Happiness Foundation after his daughter Lisa died by suicide and the catalyst behind this inspiring initiativeDr Ruth Allan is supporting this initiative as in November 2016 she hit rock bottom when she had suicidal thoughts after being told by her employer she had no emotional intelligence, shortly after having a miscarriageHer grandfather died by suicide when her mother was only six years old, and so this deep low ignited her to take action to optimise her brain health to live a healthier, happier life, which led her to having her daughter Lilly in 2018Industry leaders, family leaders and entrepreneurs now hire her to live a healthier, happier life by unchaining their pain from past trauma, unlocking the secrets to greater mental clarity and performance and unleashing their full potential by optimising their unique brainEveryone deserves a chance for happinessBe sure to rate and review this episode on any podcasting platform. Share your view - tell us what you enjoyed or loved about the show here or leave a podcast review on any podcasting platform!Connect with Harald Walter Azmann👉 Website👉 Support a Chance for HappinessConnect with Dr Ruth Allan👉 Arrange a consultation👉 Wellbeing Warrior Academy to unchain your pain and optimise your performance to live a healthier, happier lifeDisclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatmentPlease note this show is for educational purposes only. Please always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dr Nathan S Bryan joins Dr Ruth Allan on Episode 082 of her show 'Brain Health: Unchaining Your Pain' and second episode in series 5. Dr. Bryan is an international expert in nitric biochemistry and molecular medicine.  His more than 20 years in academic research led to many seminal discoveries, and has resulted in dozens of issued U.S. and International patentsProducts from his innovations are the most successful nitric oxide products in the market and responsible for hundreds of millions of dollars in revenue around the globe and have improved patient care for more than a decadeIn this episode Dr Bryan talks about why nitric oxide is so important for our cardiovascular and cognitive health, and the role it plays, with our brain being one of the main organs impacted by nitric oxide production.He talks about how nitric oxide is created and what insults we are imposing on our body to reduce our natural ability to generate itDr Bryan discusses the effect of nitric oxide on COVID, and why it's so important to prevent infection and reduce the ability of the spike protein to attack your cells. He also discusses what improvements have been observed when restoring nitric oxide production, from improvements in blood pressure, exercise performance, sexual function, brain health and cognition as well as regression of cardiovascular disease and reversing heart diseaseI loved this episode as nitric oxide is such a fundamentally important redox signalling molecule that requires much greater attention to empower people to enhance and optimise their nitric oxide production for long term cognitive and cardiovascular healthPlus - and what is really important for me, is this is something we can teach at kindergarten and in schools. Educating children on why nitric oxide generation in our body is so important and what simple steps they can take to improve the generation of nitric oxide and eradicate the insults that are depleting our bodies of this vital cellular messenger.Be sure to rate and review this episode on any podcasting platform. Share your view - tell us what you enjoyed or loved about the show here or leave a review below.Connect with Dr BryanDr Nathan S Bryan's websiteN1O1 website - use the code DRRUTH at checkout to get 10% discount and free shipping in the USAConnect with Dr Ruth AllanArrange a consultationWellbeing Warrior Academy to learn how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier lifeDisclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatmentPlease note this show is for educational purposes only. Please always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Calvin Correli joins Dr Ruth Allan on Episode 081 of her show 'Brain Health: Unchaining Your Pain' and first episode in series 5. Calvin Correli is a speaker, author, investor, spiritual teacher, and founder of Simplero, an all-in-one platform that helps coaches and course creators simplify their livesA coder since the age of five, Calvin thinks in systems and constant optimisation of every aspect of business and life. In this episode Calvin discusses his journey from being a successful entrepreneur in the world of coding to uncovering his true purpose and passion in life, integrating spirituality with entrepreneurshipHe talks about his insights on Richard Branson's Necker Island when meeting successful entrepreneurs, the dependency culture and his inner battles he had to overcome to break free from his fears that were holding him back from stepping into his true selfHe discusses the important shift he made to cultivate a willingness to love himself and Calvin gets some live coaching with Dr Ruth Allan, uncovering another 'aha' moment. He shares his story that inspired him to change his name and talks about how he broke through the ceiling to step into the person he is today, offering advice to anyone that is struggling with imposter syndromeI loved this episode as there were so many dimensions we could explore in the context of inner space - how there is so much we can learn when we take the time personally to go on that journey to the final frontier of our mind.Be sure to rate and review this episode on any podcasting platform. Share your view - tell us what you enjoyed or loved about the show here or leave a podcast review!Connect with Calvin CorreliCalvin Correli | SimpleroConnect with Dr Ruth AllanArrange a consultationWellbeing Warrior Academy to learn how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier lifeDisclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatmentPlease note this show is for educational purposes only. Please always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dave Bradley joins Dr Ruth Allan on Episode 080 of her show 'Brain Health: Unchaining Your Pain.' Dave Bradley is an ex Manchester United player of four years and a Redox Lifestyle Entrepreneur. He's a husband, Dad, friend and Entrepreneur and changes lives for a living either financially, health-wise, or both.His gift to the world is a breakthrough technology in Health and Wellness, Anti Aging, Athletic Performance and Recovery - acknowledging that with every breakthrough comes massive opportunity.In this episode Dave discusses his journey from being a football player at Manchester United to becoming a successful network marketing entrepreneur, able to live the life of his dreams. He discusses the importance of mindset in achieving the life of your dreams and the importance of focus. He reveals the secrets that keep his brain functioning despite the risks he endured as a footballer, as well as what made him the entrepreneurial success he is today.He also shares his story about how he was able to recover from injuries from sport and his own autonomic encoding, through appropriate therapeutic intervention and the use of redox signalling technology.Finally he talks about his drive to get ahead of the game and his focus on preventative health to achieve an optimal health span and lifespan for his brain and body. I loved this episode as Dave just tells it how it is.Be sure to rate and review this episode on any podcasting platform. Share your view - tell us what you enjoyed or loved about the show here or leave a podcast review on Apple Podcasts by visiting the link below!Connect with Dave BradleyWebsiteConnect with Dr Ruth AllanArrange a consultationLearn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier lifeDisclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment.

Karen Mayo joins Dr Ruth Allan on Episode 079 of her show 'Brain Health: Unchaining Your Pain.' Karen Mayo is an Integrative Nutritionist of Amen Clinics New York and an Award-Winning International Best-Selling Author of “Mindful Eating” Thirty Days to A Whole New YouShe has authored two more books and you may have seen her a couple of times on the Dr. Oz Show or The Jack Canfield Show. Karen appeared on the TEDx stage “Mindful Eating with Mayo” and she has taught at Columbia UniversityKaren Mayo makes the complexities of nutrition accessible by zeroing in on the essentials and offering practical suggestions you can immediately implement into your daily routineIn this episode we talk about the importance of mindful eating and how to fuel your mind appropriately based on the different parts of your brain that may be struggling. Karen shares the story of how she supported her nephew who was diagnosed with ADD to achieving straight A's in school, and what to do to support your children who may be experiencing behavioural or cognitive challengesI loved this episode as nutritional is foundational for me in the context of brain function and it's where I started my brain health journey. We had so much to talk about and it was so interesting for me personally taking Karen's mindful eating challenge with chocolate before joining the show to see how it changed my relationship with food!Be sure to rate and review this episode on any podcasting platform. Share your view - tell us what you enjoyed or loved about the show here or leave a podcast review on Apple Podcasts by visiting the link below!Connect with Karen MayoWebsite Connect with Dr Ruth AllanArrange a consultationWellbeing Warrior Academy to learn how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier lifeDisclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment.

Simon Hedley, 'The Strategic Alchemist' joins Dr Ruth Allan on Episode 078 of her show 'Brain Health: Unchaining Your Pain.' For over two decades Simon has been primarily working by referral, and often privately behind the scenes as The Secret Weapon for Good People Doing Great ThingsLeveraging his strong background in audit, structuring and investment banking, he has a unique mind that is able to connect the dots for people and project and identify the missing that makes the difference. He’s also a master of tai chi, and many other disciplines that are focussed on human potential and optimising outcomes.In this episode Simon talks about the importance of pause, stop and reset to optimise your mind. We discuss the difference between connection and communication, the impact our current world is having on our human body and how it performs, and the need to establish a state of flow with your environment to stay functional and in control of your mindset.This episode took so many interesting twists and turns, and provided a great insight on the importance of the need to pause, stop and reset. Be sure to rate and review this episode on any podcasting platform. Share your view - tell us what you enjoyed or loved about the show here or leave a podcast review on Apple Podcasts by visiting the link below!Connect with SImon HedleySimon Hedley | The Strategic AlchemistConnect with Dr Ruth AllanTeach your family Havening to reduce day-day stress and anxietyVisit the Wellbeing Warrior Academy to learn how we can support you and your family in optimising your brain and whole body health to live a healthier, happier lifeRegister for Trauma Coaching to unchain your pain and calm your mindDisclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment.