How Do You Peel?

This video explores emotional support Animals in all their glory and how they can help us with our mental health.especially focused on catsThis video also inspired my most recent piece of artwork "Cattitude" available to purchase on my Etsy:https://www.etsy.com/ca/listing/1612903277/cattitude-5x7-posterhttps://www.etsy.com/ca/listing/1598738086/bubble-free-cattitude-sticker----------------------MusicMusic: AccraMusician: Jeff KaaleMusic: CactusMusician: Jeff KaaleMusic: RemasteredMusician: Guitar_ObsessionURL: https://pixabay.com/music/melody-remastered-116741/Music: CarefreeMusician: JonasURL: https://pixabay.com/music/watr-carefree-10157/-----------------------------Instagram links@howdoyoupeel@georginaafleur

Welcome to episode 2 of the checking in podcast created by how do you peelThis episode we deep dive into the world of Nutritional Psychiatry and how our diets affect our mental health.Some good stats and we talk about the recommended diet to maintain a healthy gut brain axis.Big loveGeorgie xxxThe food medic podcast https://open.spotify.com/episode/4nCJfe5hqEN03XVoqHIv7Y?si=Zw6ns2RNT4m3AquoGO5NnwMusic: BeachMusician: Jeff KaaleMusic: AccraMusician: Jeff Kaale

In this series we will be checking in with ourselves mentally and how our surroundings and our lifestyle is affecting our mental health. I the host will be focusing mainly on my own experiences that I have always dealt with but have really come to the surface from a recent experience of ACL surgery and navigating mental health care in a new country. I moved from England to Canada BC and am figuring it all out.I will be deep diving into my gut health how I am eating, my movement, and different therapies I am using to help me over come this difficult time. I wanted to be as transparent as possible with you as a listener so this will be very raw with limited editing.Thanks Big loveGeorgieGo check my company out on Instagram @howdoyoupeel And my personal Instagram is @georginaafleurIf you want to watch the full YouTube video follow the link below 👇https://youtu.be/eUYTnttxg9Y?si=LlsyyKGczQuXk4u7

Show Notes Hello beautiful people and welcome to the how do you peel podcast todays episode was recorded back in December 2021, i was joined by my incredible cousin ed grant to talk about his experience suffering in silence for over 30 years with anxiety. He talks to us about how he has dealt with it in the past and openly with in the last year. He wrote about his experience in an article for the telegraph where he said "I had a beautiful wife, happy children, a successful career - but inside I was crippled with anxiety" this article was released Ahead of Men’s Health Week in June last Year, and opened up about his secret mental-health struggles. Today he endorses people to be open and honest about their personal struggles with mental health and to reach out for help because it has helped him so much since attending therapy and creating safe life lines that he can rely on to help him when he is down. so with out further a do lets meet the wonderful Ed Grant.  Big Love Georgie xx Ed's Telegraph Article - https://www.telegraph.co.uk/health-fitness/mind/had-beautiful-wife-happy-children-successful-career-inside/ "Ahead of Men’s Health Week, Edward Grant, husband of Chloe Delevingne, opens up about his secret mental-health struggles" The App HALEN - https://www.halenstrength.com/about The revolution in therapy and coaching. 1:1 video calls with elite mental health professionals. "Take charge of your mental fitness" Hosted by @creativefleur Ed's Instragram @edwardajgrant Visit the @howdoyoupeel on instagram to learn more Merch: www.howdoyoupeel.co.uk/clothing Music by Land of Fire Track: Static — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/oROZqpCPvhA Free Download / Stream: https://alplus.io/static –––––––––––––––––––––––––––––– ⚠️ Request a commercial license: If you are a brand or you are working with one,  you should request a license here: https://bit.ly/3wfzmGF ——— 🎵 Track Info: Title: Static Artist: Land of Fire Genre: Hip Hop & Rap Mood: Calm ——— 😊 Land of Fire: Spotify: http://spoti.fi/3dYXRSV ——— 🎧 Listen to all our releases on our Spotify playlist: http://alplus.io/spotify Support How Do You Peel? by contributing to their Tip Jar: https://tips.pinecast.com/jar/how-do-you-peel This podcast is powered by Pinecast.

Show Notes In our conversation Toby explains Guest: Toby Thwaites @toby_thwaites Hosted by @creativefleur Visit the @howdoyoupeel on instagram to learn more Merch: www.howdoyoupeel.co.uk/clothing Music by Land of Fire Track: Static — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/oROZqpCPvhA Free Download / Stream: https://alplus.io/static –––––––––––––––––––––––––––––– ⚠️ Request a commercial license: If you are a brand or you are working with one,  you should request a license here: https://bit.ly/3wfzmGF ——— 🎵 Track Info: Title: Static Artist: Land of Fire Genre: Hip Hop & Rap Mood: Calm ——— 😊 Land of Fire: Spotify: http://spoti.fi/3dYXRSV ——— 🎧 Listen to all our releases on our Spotify playlist: http://alplus.io/spotify Support How Do You Peel? by contributing to their Tip Jar: https://tips.pinecast.com/jar/how-do-you-peel This podcast is powered by Pinecast.

Show Notes I start this episode off with a bit of a grounding exercise. No one ever knows what to do with them selves in the "weird" time between Christmas and New year. So in this bonus episode I explain a good exercise that you can do by yourself or with family or friends to help you reflect on the year you have had and your goals for the next 3 months and the next 3 years. I think the "weird" time is a great opportunity for us to focus on how we can live our lives with purpose. Big Love Georgie xxx Hosted by @creativefleur Visit the @howdoyoupeel on instagram to learn more Merch: www.howdoyoupeel.co.uk/clothing Music by Land of Fire Track: Static — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/oROZqpCPvhA Free Download / Stream: https://alplus.io/static –––––––––––––––––––––––––––––– ⚠️ Request a commercial license: If you are a brand or you are working with one,  you should request a license here: https://bit.ly/3wfzmGF ——— 🎵 Track Info: Title: Static Artist: Land of Fire Genre: Hip Hop & Rap Mood: Calm ——— 😊 Land of Fire: Spotify: http://spoti.fi/3dYXRSV ——— 🎧 Listen to all our releases on our Spotify playlist: http://alplus.io/spotify Support How Do You Peel? by contributing to their Tip Jar: https://tips.pinecast.com/jar/how-do-you-peel This podcast is powered by Pinecast.

Show Notes In our conversation Emily explains how she tried to take back control of her sexuality. This led her taking herself to the doctor to get help for what had been labeled as a "sex addiction". After years of therapy Emily explains that she doesn't think she had a sex addiction all along but used it as a way to keep the upper hand in sexual situations. She sheds light on how she learned about boundaries and that "IT IS OK TO SAY NO" when you don't want to do something. Emily's vulnerability and honesty in this conversation is empowering. You won't always know who you are and what you want, and it's ok if it takes years to discover these things about yourself. So many people are in the same boat. Guest: Emily Maycock @emilymaycock Hosted by @creativefleur Visit the @howdoyoupeel on instagram to learn more Merch: www.howdoyoupeel.co.uk/clothing Music by Land of Fire Track: Static — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/oROZqpCPvhA Free Download / Stream: https://alplus.io/static –––––––––––––––––––––––––––––– ⚠️ Request a commercial license: If you are a brand or you are working with one,  you should request a license here: https://bit.ly/3wfzmGF ——— 🎵 Track Info: Title: Static Artist: Land of Fire Genre: Hip Hop & Rap Mood: Calm ——— 😊 Land of Fire: Spotify: http://spoti.fi/3dYXRSV ——— 🎧 Listen to all our releases on our Spotify playlist: http://alplus.io/spotify Support How Do You Peel? by contributing to their Tip Jar: https://tips.pinecast.com/jar/how-do-you-peel This podcast is powered by Pinecast.

Show notes Lack of Motivation? The best thing to do is start! Hosted by @creativefleur Visit the @howdoyoupeel on instagram to learn more Merch: www.howdoyoupeel.co.uk/clothing Music by Land of Fire Track: Static — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/oROZqpCPvhA Free Download / Stream: https://alplus.io/static –––––––––––––––––––––––––––––– ⚠️ Request a commercial license: If you are a brand or you are working with one,  you should request a license here: https://bit.ly/3wfzmGF ——— 🎵 Track Info: Title: Static Artist: Land of Fire Genre: Hip Hop & Rap Mood: Calm ——— 😊 Land of Fire: Spotify: http://spoti.fi/3dYXRSV ——— 🎧 Listen to all our releases on our Spotify playlist: http://alplus.io/spotify Support How Do You Peel? by contributing to their Tip Jar: https://tips.pinecast.com/jar/how-do-you-peel This podcast is powered by Pinecast.