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The MD and Chef Team Podcast

Dr. Isabel MD and CCNE Chef Michael


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  • 3. A Setback is a SetUp for a Comeback!

    16:38
    Life, with its unpredictable twists and turns, can sometimes knock us off our feet.  But what if we told you that these setbacks are not the end, but rather the beginning of something greater? In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel guides you through the transformation of life's hardest hits into your greatest triumphs and shares their 43-year journey of turning failures into stepping stones for success.Drawing from Willie Jolley's wisdom, they delve into the art of bouncing back from adversity and the importance of maintaining a resilient mindset in marriage, parenting, and personal endeavors.Strap in for a journey that celebrates the 'comeback kid' in each of us, proving that every setback is not a defeat but a set-up for a legendary return.Key Points:How setbacks can be transformed into comebacks and serve as catalysts for growth.Explore the concept of a 'burning desire' as motivation to move beyond comfort zones.The VDAD formula from Willie Jolley: stands for Vision, Decision, Action, and Desire.Encouragement to find joy and humor even when facing adversity.Adopting a winner's attitude and view challenges as opportunities for growth.Our website - doctoronamission.com/For the bumper - https://doctoronamission.com/membership 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!💎 For insights, and inspiration:facebook.com/doctoronamission/instagram.com/doctoronamission

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  • 2. Now, How Do I Change Habits?

    16:20
    Are you stuck in a rut, clinging to habits that no longer serve you?In this episode of the MD and Chef Team Show, join Chef Michael and Dr. Isabel as they traverse the bumpy landscape of habit formation, revealing the tools and mindset necessary for rewiring our daily routines.Listen as they embark on the 63-day challenge to lasting change with a compassionate approach, setting boundaries and how cultivating new habits can lead to a more fulfilling life.This episode isn't just about habits; it's about the holistic transformation of your life, one step at a time. Embrace the journey, set powerful intentions, and let's chase the healthier you that awaits beyond habitual borders.Key Points:Embracing incremental changes to achieve long-term goals and a healthier lifestyle.The concept of setting boundaries and its significance in protecting one's progress against external negative influences.Emphasis on patience, self-compassion, and a success-oriented mindset when changing daily routines.Being kind to oneself throughout the process of change,The significance of having a success-oriented mindset and powerful thoughts, which lead to the formation of powerful habits.Our website - doctoronamission.com/For the bumper - https://doctoronamission.com/membership 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!💎 For insights, and inspiration:facebook.com/doctoronamission/instagram.com/doctoronamission
  • 1. Your Starting Point for 2024

    17:32
    Ever found yourself at a crossroads, unsure of how to move from where you are to where you want to be?Kick off 2024 with season five of the MD and Chef Team show as Chef Michael and Dr. Isabel share valuable perspectives on the significance of identifying your starting point "Point A" as the foundation for plotting a course to your desired "Point B" – your goals for the year. Whether you're looking to cultivate deeper relationships, climb the career ladder, get your finances in order, or boost your well-being, we discuss the power of writing down where you stand today to navigate the path toward your intended destination – Point B.Remember, 2024 is not just another year; it's a canvas waiting for your masterpiece. Take the first step, chart your path, and let the MD and Chef Team be your guides on this transformative journey.Key Points:The necessity of honesty in evaluating one's current situation across various aspects of life such as relationships, career, finances, and health.Advocating for creating a vision board that serves as a daily reminder of goals, keeping individuals focused and motivated throughout the year.The power of knowing your 'why'—the driving force behind your goals.Understanding that to move from Point A to Point B, one must identify what needs to change within themselves, their environment, and their support system.Our website - doctoronamission.com/For the bumper - https://doctoronamission.com/membership 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!💎 For insights, and inspiration:facebook.com/doctoronamission/instagram.com/doctoronamission
  • 41. The Progression of Disease

    22:50
    Have you ever paused to consider that the power to redefine your health could lie in your very next meal, your sleep tonight, or how you manage stress?In this episode of the MD and Chef Team Show, join Dr. Isabel and Chef Michael as they unravel the tangled web where genetics meet lifestyle, revealing that chronic conditions like high blood pressure and type 2 diabetes are not only preventable but reversible.Listen in as they discuss the interplay between lifestyle habits and chronic disease progression, and the necessity of early detection and treatment, along with the significance of adopting a long-term approach to health maintenance.From the foods that fuel our bodies, quality of sleep, and the impact of vitamins and minerals, this episode is your roadmap to rewriting your health destiny.Key Points:Daily lifestyle choices have a significant impact on the prevention and potential reversal of chronic diseases, challenging the belief that genetics alone dictate health outcomes.The limitations of traditional medicine, which often relies on medication and surgery, advocating for functional medicine approaches.The role of over-the-counter drugs, and the progression of disease through traditional medical models.How genetics do not have to determine health outcomes; lifestyle decisions can change one's health trajectory.Our website - doctoronamission.com/For the bumper - https://doctoronamission.com/membership 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!💎 For insights, and inspiration:facebook.com/doctoronamission/instagram.com/doctoronamission
  • 40. 5 Healthy Holiday Survival Tips

    20:52
    Imagine a holiday season that doesn't make you feel guilty for indulging or make you fear the prospect of stepping on the scale come January.In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael are here to offer you five practical strategies for a guilt-free holiday, and even help you bounce back with vigor in the New Year.They emphasize the importance of relaxed meal time eating, the need to stay hydrated, avoiding overindulgence in alcohol and get practical approaches to maintain a healthy diet even during the festive season.Tune in to kick off the New Year brimming with health and energy. Remember, the holiday season is about enjoyment and connection, not guilt and regret. So, join us for a holiday season that is as healthy as it is joyful!Key Points:The importance of mindful eating during the holiday season, which includes eating slowly and savoring your food, allowing the digestive system to function properly.The need to stay hydrated by drinking plenty of water and avoid overindulging in alcohol.How to incorporate physical activity into holiday routines, such as taking a walk after meals.Learn the 90/10 rule, which allows you to enjoy holiday treats while still keeping your diet on track.The negative effects of late-night eating on sleep and tips on how to avoid this common holiday pitfall.The significance of limiting intake of processed foods and promoting a diet rich in fruits and vegetables.Our website - doctoronamission.com/For the bumper - https://doctoronamission.com/membership💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!💎 For insights, and inspiration:facebook.com/doctoronamission/instagram.com/doctoronamission
  • 39. What to do when anxiety knocks?

    28:48
    Ever felt the creeping tendrils of anxiety coil around you due to marital issues, financial woes, or even worries about your children?In this episode of the MD and Chef Team Show, join Dr. Isabel and Chef Michael as they grapple with these universal experiences and navigate the unexpected challenges of life and their impact on our mental well-beingWith a proactive mindset and a well-considered plan, they discuss strategies to prevent and manage anxiety, underlining the power of positive character traits and the need to abandon self-sabotaging habits.Listen in as they also shed light on the power of daily habits in shaping our health, finances, and relationships and dive in for an empowering and enlightening dialogue about leading a fulfilling life. Key Points:Strategies to prevent and cope with anxiety, emphasizing the importance of cultivating positive traits and abandoning self-destructive habits.Focus on the profound impact of daily habits on health, relationships, and finances.How unexpected life situations can lead to anxiety and being prepared and responding positively to these situations.The concept of a 24-hour rule for managing difficult situations, and its importance for overall well-being.How a positive mindset and determination can overcome obstacles and achieve success.Maintaining daily communication and care with family and taking steps to manage finances effectively.Our website - doctoronamission.com/For the bumper - http://doctoronamission.mykajabi.com/precode-protocol-package💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!💎 For insights, and inspiration:facebook.com/doctoronamission/instagram.com/doctoronamission
  • 38. Why is Consistency so Important to Brain Health?

    14:09
    Consistency creates momentum and routine. This statement holds true in various aspects of life, including personal relationships, health, and overall success.In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discuss the importance of consistency for brain health. They emphasize the 80-20 rule, encouraging listeners to strive for consistency 80% of the time to achieve their goals.They also share their personal experiences, insights on creating momentum, routines, overcoming resistance and how consistency can positively influence brain health.Remember, consistency doesn't mean being perfect all the time, but rather staying committed to your goals and habits most of the time. Join them as they explore the power of consistency in optimizing brain health and living a vibrant life.Key Points:The importance of consistency in achieving optimal brain health and creating positive habits.Learn the 80-20 rule: striving for consistency 80% of the time to achieve desired outcomes.Overcoming resistance and creating momentum through consistent habits and routines.The power of productive thoughts in creating positive habits and routines.The role of predictability in achieving desired outcomes and winning.Our website - doctoronamission.com/💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!💎 For insights, and inspiration:facebook.com/doctoronamission/instagram.com/doctoronamission