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28. Episode 028: Breaking the Burnout Cycle
17:01Today I'm joined by Katie Phillips: Katie is a burnout expert, business mentor and crumpet lover. She burned out 3.5 times during a 15-year career in communication and project management - the last of which led to chronic anxiety and depression that left her sick for a year. Since recovering she has dedicated herself to helping ambitious but overwhelmed humans and businesses to balance professional success and wellbeing. She does this with 1:1 coaching, group workshops and corporate training. She's also a qualified Mental Health First Aider that has helped hundreds of people to manage stress, improve their productivity and feel healthier and happier at work.She describes herself as "the caring but firm friend that will help you find gentler, smarter ways of working that are right for you."She and her work have been featured in The Independent, The Telegraph, EuroNews and more…You can find out more on www.kdp.coach or www.instagram.com/katiephillYou can find more about this podcast, the charity or my book at Home (thementalhealthcommunity.co.uk)LinkedIn: The Mental Health Community or follow me: Hannah Sturland
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27. Episode 027: How to Laugh
19:36Today I'm joined by Pete Cann, the Laughter Man! Pete is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering laughter yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him. You can find more from Pete here: www.petecann.comLinkedIn: thelaughtermanInstagram: @petecannthelaughtermanFacebook: @thelaughtermanwww.youtube.com/c/petecannthelaughtermanwww.tiktok.com/@petecannthelaughtermanYou can find more about this podcast, the charity or my book atHome (thementalhealthcommunity.co.uk)LinkedIn: The Mental Health Community or follow me: Hannah Sturland
Bonus Episode: Mental Health in an Unequal World #WMHD21
31:19Today on this special bonus episode for World Mental Health Day 2021 I'm talking with Max Cohen. Max Cohen (He/him) is a counsellor, trainer and group facilitator based in Exeter. He is Founder and Director of It's All AboutYou Wellbeing CIC for LGBTQ+ communities in South West England. He is passionate about creating space to enable LGBTQ+ people to talk about themselves, what affects their wellbeing and help them develop resources to live their best lives.You can find more about how you can help the campaign to ban conversion therapy in the UK here: www.banconversiontherapy.com You can find more about this podcast, the charity or my book atHome (thementalhealthcommunity.co.uk)LinkedIn: The Mental Health Community or follow me: Hannah Sturland
26. Episode 026: Build Confidence and Feel Invincible!
16:34Today I'm talking with Naomi Buffery. Naomi is the anxiety healer; she helps bright, bubbly, gregarious career women who appear to be confident and self assured, but wear a mask to hide how they really feel. Naomi's unique coaching programme shows women how to overcome anxiety, build unstoppable confidence and feel invincible! You can find more from Naomi here:www.naomibuffery.com Naomi Buffery - Empowerment Coach for Free Spirits - Naomi Buffery | LinkedIn(1) The Anxiety Healer | Facebookhttps://www.instagram.com/naomi.buffery/You can find more about this podcast, the charity or my book atHome (thementalhealthcommunity.co.uk)LinkedIn: The Mental Health Community or follow me: Hannah Sturland
25. Episode 25: Create a Life you Love
16:43Today I'm joined by Nancy Sawyer. Nancy is a Jay Shetty Certified Coach, an entrepreneur and solo mom of two teens. Three years ago she suffered an emotional breakdown, and brought herself back from depression through a process of journaling and reflection. She believes this is one of the best things that's ever happened to her, because it freed her from living in a trauma cycle for almost 35 years. Now Nancy helps women in midlife to embrace their authentic selves, and step into creating a life they love. She believes that we all have a super hero inside of us!You can find more from Nancy here: Instagram:@mama_of_reinvention You can find more about this podcast, the charity or my book atHome (thementalhealthcommunity.co.uk)LinkedIn: The Mental Health Community or follow me: Hannah Sturland
24. Episode 024: Kickboxing for Clarity
17:24Today I'm joined by Frida Bruhn. Frida is a life and success coach, as a trusted guide she helps people get out of the perfectionist trap to learn to live an imperfectly free and fulfilled life. Frida has a positive, compassionate and strength-related approach which acts as a baseline for personal growth. You can find more from Frida on her website: www.fridabruhn.comYou can find more about this podcast, the charity or my book atHome (thementalhealthcommunity.co.uk)LinkedIn: The Mental Health Community or follow me: Hannah Sturland
23. Episode 023: Breaking Through to Authenticity
16:18Today I'm speaking with Divina Johnson, a Certified Life & Success Coach for women. She helps women abandon social should's and come back home to their authentic real selves! Divina had been in the corporate world for 17 years, following all the breadcrumbs society left out for her; work here, look like this, talk like this, wear this, like this, don't like that etc. After her awakening one morning, in floods of tears and understanding that something needed to change, she embarked on discovering the true version of her. This led to her stripping away all the false beliefs she had about herself and uncovering her authentic self. Through this process she found her passion which was to coach other women to do the same. Divina now runs 1:1's and Group coaching programs with her company Know Your Worth Coaching, for women who feel lost and not good enough and who are ready to become the truest version of themselves. You can find out more about Divina's work on her website: www.knowyourworthcoaching.netYou can find more about this podcast, the charity or my book atHome (thementalhealthcommunity.co.uk)LinkedIn: The Mental Health Community or follow me: Hannah Sturland