Wellness In The City by Anya Levi

We’re here to break free from the matrix, live our best, financially and physically free lives and stand up for the crimes against humanity still going on since the ‘pandemic’! We also touch upon how to quantum heal, push the boundaries in the age of Aquarius, how to do a ‘gentle’ detox, going from vegan back to eating meat, polyamory, as well as how to have the conversation about having an open marriage! Ombiya is on a mission to activate your potential! Magic is real, healing can be attained, & surrendering into love is the key Ombiya has learned & teaches in her work.She’s a certified 300 hour Yoga Teacher, Regenerative Detoxification Specialist, Certified Quantum Healing Hypnosis Technique, Crypto Coach & Ecstatic Dance DJ!*** Today's Menu: 1. Can You Summarise Your Story in 1 minute or less? 2. I read that you’re an ‘Activator of Human Potential’ … what does that mean? 3. When should someone do your Gut + Liver Cleanse programme? 4. How can alkaline foods help heal and regenerate the body? 5. I personally became a ‘healer’ due to my own struggles with physical and mental health (addiction, hormone imbalance etc.) What was your ‘dark night of the soul’ like?6. How did you get into Djing? 7. What is your dream for the future? 8. I saw that you got married! How did you and your husband meet?9. If you could teach everyone 1 thing (including yourself) what would that be?

Today’s guest is my dear friend Patricia: she’s a self-love coach on a mission to help us unlock our feminine, our sensuality and manifest our dreams. She truly is full of joy and confidence, exactly how she is in person as she is online and I’m so excited to learn from her exactly how she radiates so much self-love! Here are some of the questions we cover: 1. I read that you’re a self-love coach - how did you get into personal development? 2. Did you always love yourself?3. I, personally, became a ‘healer’ due to my own struggles with physical and mental health (addiction, hormone imbalance etc.) What was your ‘dark night of the soul’ like?4. What would you recommend to someone who wants to start to love themselves?5. What does being feminine mean? 6. I also read that you help people connect with their feminine? How do you help people do that? 7. What is your dream for your future?8. What does ‘wellness’ means to you?You can find Patricia on social media: patricia.segovia.coach

Today’s guest is my dear friend Patricia: she’s a self-love coach on a mission to help us unlock our feminine, our sensuality and manifest our dreams. She truly is full of joy and confidence, exactly how she is in person as she is online and I’m so excited to learn from her exactly how she radiates so much self-love! Here are some of the questions we cover: 1. I read that you’re a self-love coach - how did you get into personal development? 2. Did you always love yourself?3. I, personally, became a ‘healer’ due to my own struggles with physical and mental health (addiction, hormone imbalance etc.) What was your ‘dark night of the soul’ like?4. What would you recommend to someone who wants to start to love themselves?5. What does being feminine mean? 6. I also read that you help people connect with their feminine? How do you help people do that? 7. What is your dream for your future?8. What does ‘wellness’ means to you?*** Today's Menu ***00:00- 01:39 Intro 01:39 - 02:37 The Breakup + Depression that changed everything02:37 - 07:00 How to know if you’re depressed and need help (signs and symptoms)07:00 -09:30 How Bali changed Patricia and started her healing self-love journey 09:30 -10:10 How do you know if you love yourself? How does one love oneself? 10:10 - 10:50 The importance of connecting with your body for self-love 10:50 - 11:51 How to practice self-love (the MOST IMPORTANT thing) 11:51 - 13:47 Asking for help if you don’t love yourself 13:47 - 15:15 How to start loving your body, feel sexy and sensual! (self-love for women)15:15 - 15:56 Self-love for the corporate world 15:56 - 17:13 Self-love for Mothers (burnout from being a mom) 17:13 - 18:18 How to love yourself when you’re not feeling great 18:18 - 20:20 Looking for love in Men, the outside + Feeling disconnected You can find Patricia on social media: patricia.segovia.coach

​ @The Adventures of Erica Derrickson  is someone I want to be in 10 years 🙏✨. She’s a *bestselling author* 📚, has a following of over 250K 📲on social media, is an award-winning professional photographer 📸, and accomplished actress 🎬, she’s travelled the world 🌎 and is now in a healthy loving relationship 💝 with herself after struggling with codependency, anxiety and depression. So, let’s dive in… **Today's Menu** Today's Menu 00:00 - 00:27 Intro 00:27 - 00:47 Advice for Young People, Especially People in Their 20s + 30s 00:47 - 01:31 How Erica Got Into Acting and ‘Trusted The Process’ 01:31 - 01:49 How To ‘Find Your Passion’ (Hint: Follow What *Feels* Good) 01:49 - 03:33 How India Changed Erika + Her First Travel Videos 03:33 - 04:00 Being The Authority of Your Own Life: How to Trust Your ‘Intuition’ (Heart’s Inner Knowing 04:00 - 5:30 Codependency and How To Break Free 5:30 - 6:20 Being Okay With Being With Yourself 6:20 - 8:30 How Erika Went From Atheist To Spiritual: Finding a Higher Power 8:30 - 9:40 How To Connect With Your High-power + Use it To ‘Make It’ 9:40 - 12:30 Finding Teachers In Disguise (Life Itself Is The Teacher) 12:30 - 13:45 How To Navigate Rock Bottoms + Recognising the Patters/Lessons 13:45 - 15:50 Behind the Scenes Footage

Erika is someone I want to be in 10 years. She’s a bestselling author, has a following of over 250K on social media, is an award-winning professional photographer, and accomplished actress, she’s travelled the world and is now in a healthy loving relationship with herself after struggling with codependency, anxiety and depression. She encourages and inspires everyone to become their happiest, healthiest, most authentic versions of themselves. I can’t believe she’s sitting right next to me. I am truly honoured to have met you, learnt from you and gotten to know your radiant, authentic, kind, and very wise energy… and also, very excited to have you on this podcast. So, let’s dive in… ***Today's Menu*** 0:00 - 0:51 Intro0:51 - 5:24 Did you always know you were going to be successful? 5:24 - 7:51 How to listen to your intuition (heart’s inner knowing)7:51 - 10:00 Practical tools for tuning into your intuition 10:00 - 11:55 Trusting life and getting out of your own way to follow your path 11:55 - 15:00 How did India change you?15:00 - 16:16 The pivotal news + moment that made it 'the right time' t change everything 16:16 - 17:15 'Why I quit my job and became a content creator' 17:15 - 18:20 Facing 'the demons', overcoming doubt and 'getting there' | The hardest part of travelling Thank you so much for watching! Stay tuned for part 2 where we talk about exactly how Erika managed to finance her travels, become a content creator and how you can too! P.S. In case you're wondering the song was actually written by Erika herself and performed at a Kirtan that our friend Tatiana threw together last minute.

Dr. Alex Sky is a ‘Detox & Rebuild’ specialist in both Modern and Chinese Medicine, not only for the physical body, but also the emotional and spiritual. He’s the perfect blend of western science, meets energy healing, meets intuition and in our 5th and final (for now) episode, we talk about sustainable, long-term spiritual growth, as well as his experience being a male lightworker. *Today's Menu:* 4:30 - 6:50 First Psychic Transmission + Seeing 6:50 - 8:30 Digital Synchronicities - Is AI Spiritual8:30 - 10:28 Matrix Is ‘Glitchy’ 10:52 - 11:50 Meeting Powerful Healers + Advice 11:50 - 12:44 Letting Go of Grief + Liberation From Suffering | Crying as a Man 12:44 - 15:00 Affirmations: The Science Behind Them 19:05 - 20:50 Do You Need a ‘Rock Bottom’ To Grow and Change?20:50 - 22:22 Dreams For The Future

It feels good just swallowing a multivitamin knowing that you're getting all your nutrients. It's easy. But... ignorance is not bliss and Dr. Alex Sky wakes us up and explains the potential damage we are causing to our bodies, our temples, and offers us concrete guidance to make sure we get the proper nutrition, even when we might not be able to carry around whole pineapples hahaha.. **Today's Menu**1:10 Which Supplements are Most Effective or ‘Alive’ 2:44 Why Organic Fresh Form Vitamins (In Food) Is Better Than Synthetic Vitamins In Supplements 4:04 Why Spring Water is So Good For You: Charged Foods, Minerals, and Vitamins 6:23 Recommendations For Chronic Conditions: Improving Circulation and Decreasing Inflammation 8:40 Healing Hormones For Women + Getting Your Period Back (Hormone Balance)

The famous 'do we need to eat meat? Is veganism or vegetarianism good for you' debate has been a hot topic recently... but @Dr. Alex Sky clears everything up for us by explaining the biology and the science behind why we don't need to eat meat, the magic behind plants and specifically leafy greens, as-well his personal experience with being a frugivore. * Today's Menu *1:05 - 3:35 Why there's no such thing as a protein deficiency: Brainwashing dangers of the meat industry 3:35 - 4:30 Plant protein are 'incomplete' is a lie 4:30 The Power and the dangers Of Intermittent Fasting 5:20 - 6:05 Building muscle effectively with plant protein 6:05 - 7:30 Muscle growth + preservation7:30 - 8:30 Lectins, pesticides + dangers of eating too many plants 8:30 - 9:12 Our dental structure is made for a plant diet 9:12 -12:05 All meat diet health benefits for healing chronic illnesses (autoimmune diseases, leaky gut, psoriasis story ) 12:05 - 13:53 The Keto trend for healing the endocrine system + alternatives for vegans 13:53 - 14:55 The importance of eating carbs 14:55 - 17:23 What is the frugivorous diet? Why do monkeys eat greens?

Part of being human means being 'bad' - expressing and experiencing adventure, danger, power, pain and other parts of our shadow that society so loves to label as 'evil', 'wrong' or even 'immoral'. So, we deny, ignore and suppress certain parts of ourselves. Well,   @Dr. Alex Sky   is here to teach us healthy ways of expressing our 'dark' shadow side and to accept and love it, as well as his experience with his shadow, which manifested in depression + addiction. *** Today's Menu ***0:00 - 0:52 Intro 0:52 - 2:04 How To Heal Depression Caused By Physical Injuries (Concussions) + Tools For Circumstantial Depression 2:04 - 2:44 Depression When Young (Single mom + father abandonment) 2:44 - 3:48 Reading Existential Philosophy Lead to Depression + Isolation 3:48 - 4:44 Sense of purpose being a doctor + suppressing the Ego 4:44 - 5:05 Shadow Suppression and What The Shadow Self Is 5:05 - 7:13 Bali’s Dark Shadow Side 7:13 - 10:11 Bali’s Good Side: No one Steals + High Morals 10:11 - 11:30 Shadow Side Suppression Consequences: Addiction + Unconscious Behaviour 11:30 - 12:38 Shadow Self + Fear of Death 12:38 - 14:10 Incarnation 14:10 - 14:45 Good + Bad Side of The Human Experience: Liberating The Shadow + Living in the Light (Why Halloween Exists) 14:45 - 17:30 Unhealthy vs. Healthy Ways of Expression The ‘Dark Side’ / Shadow Self 17:30 - 18:00 Not Rejecting The Shadow + Finding Balance Between Dark + Light 18:00 - 19:00 Personal Examples of The Shadow: Alex’s ‘Dark Side' 19:00 Part 3 Intro