Good Life Project

12/8/2022

How I Took a Month Off to Write & Make Art (then what REALLY happened)

So today is a little bit of a different episode for you. As I sit here recording this, I have just returned from a month-long creative sabbatical. I never believed something like this could be possible for someone like me until something happened earlier in this year that inspired me to really test that assumption and eventually prove me wildly wrong. I'm coming back with some experiences, some awakenings, some reality checks, and learnings that I wanted to share with you today. Today we're going to dive into just what happened, what I learned, and how you might consider creating your own version of an extended, deeply generative, regenerating, renewing and awakening leave. So excited to share these experiences and insights with you.If you LOVED this episode: you’ll also love the conversations we had with Jenny Blake where the possibility of a creative sabbatical for me was planted and the conversation with DJ DiDonna about the research around how to take a life-changing break.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codeseharmony: eharmony is the first platform to use a proprietary matching system we developed to match you with highly compatible singles. So if you're ready to move past the swipe grind, join the dating app that helps people find the most authentic relationships and see for yourself. Start a conversation on eharmony today! Download the eharmony app now.The Unmistakable Creative Podcast: The Unmistakable creative podcast provides timeless wisdom, practical insights and candid conversations with insanely interesting people from every field. Listen to The Unmistakable Creative Podcast wherever you get your podcasts.
12/5/2022

How Systems Free Us & Community Lifts Us Up | Neil Pasricha

Here’s a weird statement, my friend, Neil Pasricha, is simultaneously one of the free-est, and also most rules-based and systematized humans I know. He’s got a system or ritual or set of rules for just about everything from how many nights a month he can be away from his family - that’s written into his signed family contract by the way - to what he does the first two minutes of every day to how and we he can hang out with friends, wander the streets in solitude, workout. Even the very thing that exploded him into the public consciousness about a decade ago, his wildly-popular blog about tiny pleasures and awesome things, was pre-designed around a countdown from 1,000 to 1 day. You might think this would make life feel rigid, boxed in, devoid of freedom and room to play. But, for Neil, it’s the exact opposite. All these systems and rules and rituals and routines remove so much decision-making burden it’s like he has tons more time to actually just do the things he loves and that make him smile. And that includes everything from playing with his wife and kids to traveling, speaking, writing a series of blockbuster books and more.His new book - Our Book of Awesome: A Celebration of the Small Joys That Bring Us Together, for the first time ever, invites hundreds, actually, it might even be thousands of people into his writing and sharing and community-building process to share awesome things from people’s lives, large gobsmacking to short, sweet and funny, from all over the world.It’s a wonderful read that I highly recommend, and today we’re diving deep into Neil’s compelling take on saying yes to systems as a way to bring more freedom and joy and space into your life and then inviting the community to share in both the awesomeness and the process of creation.You can find Neil at: Website | Instagram | 3 Books PodcastIf you LOVED this episode you’ll also love the conversations we had with Susan Cain about the creative power of bittersweetness.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount CodeseharmonyThe Unmistakable Creative Podcast
12/1/2022

Jessica Nordell | How to Reveal & Change Our Hidden Scripts

Have you ever realized how often you think without really thinking? Jessica is an award-winning author and science writer known for expertly blending rigorous science with compassionate humanity. With degrees in physics from Harvard and poetry from the University of Wisconsin, Jessica is deeply engaged with connecting across differences to expand and heal the human experience, and her debut book, The End Of Bias: A Beginning, is the culmination of fifteen years of reporting and writing on bias and discrimination and how to solve it. The book, which offers readers hope and direction on how to change their biased behavior, was named a Best Book of the Year by the World Economic Forum, Greater Good, AARP, and INC, and in our conversation today, we dive deeper into some of the fascinating ideas and research presented in her book. Jessica and I go back in time, and she walks me through some key moments in her life and career that led to her research into these hidden scripts and preferences, what they are, where they come from, how they affect us and offers ideas on how we can realistically examine and change the way we think about and treat others to create more meaningful and compassionate connections with the people around us. You can find Jessica at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Zoe Chance about how social dynamics and language influence our decisions.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount CodesPeloton: Get up to $200 off accessories like cycling shoes, heart rate monitors, and more when you purchase a Peloton Bike, Bike+ or Tread and up to $100 off accessories with the purchase of a Peloton Guide to take your workout to the next level. Get this offer before it ends on December 25th. Visit onepeloton.com All Access Membership separate. Offer ends December 25. Cannot be combined with other offers. See additional terms at onepeloton.com.
11/28/2022

How to Be Creative | Spotlight Convo

As we head into the final month of the year, which for many has been a year of re-emergence and reimagining, there’s never been a more important time to reconnect with our own inner creativity. And, by the way, this is even more important if you’re someone who, maybe, has never even considered themselves all that creative, or in any way skilled at it. But, now, it’s not just about our work or hobbies or passions, we need to find new ways to turn our creative impulse loose on life, itself. That process of reimagining, of stepping into a place of possibility, takes a blend of inspiration, action-taking and wisdom from those who’ve been immersing themselves in the world of creativity for years. This is why we’re excited to bring you a power compilation collective today that focuses in on igniting creativity in all parts of work, play, relationships, and life. We’ve brought together 4 incredible voices, Lisa Congdon, James Victore, Yrsa Daley-Ward, and Mike Han. Each comes from wildly different backgrounds, experiences, and challenges, and each also finds ways, often ways no one else saw, to center creativity in their work and also explore life as the ultimate creative canvas. You can find Lisa at: Website | Instagram | The Lisa Congdon SessionsYou can find James at: Website | InstagramYou can find Yrsa at: Website | InstagramYou can find Mike at: Website | InstagramIf you LOVED this episode be sure to check out the full-length episodes of these conversations we had with Lisa, James, Yrsa, & Mike. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount CodesPeloton
11/24/2022

How to Find Meaning Through Work, Set Boundaries, & Embrace Change | A Good Life Jam With Eric Zimmer

For a lot of us, 2020 was the wake-up call we desperately needed to be able to look at our lives, how we work and live, what we value, and more with a pair of fresh eyes. Yet, now, almost two years later, many of us are still struggling with how to answer the call. And I imagine that right about now, we'd all love a blueprint or some sort of direction as we try to take what we've learned and experienced in the past few years and use it to embrace the new passions, careers, and ideas that have lit us up. So joining me today to explore how we can all move forward, with more intention and meaning, in life and at work is my good friend, behavior coach, Certified Interfaith Spiritual Director, host of The One Your Feed podcast, and writer Eric Zimmer. But this format is a bit different. Eric and I have been having these deep private jam sessions for years, centering topics that fascinate us and matter to all of us. So, we thought we’d get together, turn on the mics, and dive share one of these deep dives in a more public way. And we tee up three topics we’ve both been exploring: finding meaning at work, setting and sustaining healthy boundaries between work and life, especially when you love your work, and we also explore what it looks like to really embrace change and create new habits in a practical way.You can find Eric Zimmer at: Website | InstagramIf you LOVED this episode be sure to also check out Eric’s podcast, The One You Feed, wherever you get your podcasts.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Mejuri: Mejuri believes you don’t have to overspend to treat those you love most. They design high-quality, fine jewelry you can live in and style your way. Simplify your holiday shopping and go to mejuri.com.Peloton: This year, Peloton is gifting you their best offer of the season. Get up to $300 off accessories when you purchase a Peloton Bike, Bike+ or Tread. Shop from a variety of accessories such as cycling shoes, a heart rate monitor and more. Visit onepeloton.com to learn more. All Access Membership separate. Offer starts November 14 and ends November 28. Cannot be combined with other offers. See additional terms at onepeloton.com.
11/21/2022

How to Lead with Love (even when it’s hard) | Bishop Michael Curry

How do you step into conversations, whether personal or professional, family, friends, colleagues, or even perceived or real adversaries, and still find a place for love in the conversation? Is that even possible in some situations? Is it asking way too much, or is it the only way to finally feel the way you want to feel and resolve an issue that, approached any other way, will remain forever intractable?That’s what we’re talking about with today’s guest, the Most Reverend Michael Curry, who is the first African American individual to serve as Presiding Bishop and Primate of The Episcopal Church.In May of 2018, Bishop Curry delivered a moving sermon on the redemptive power of love at Prince Harry and Meghan Markle’s royal wedding, then just months after served as the officiant for the state funerals of Senator John McCain and President George H.W. Bush in the Washington National Cathedral. Bishop Curry has also written 5 books, his newest is Love is the Way: Holding Onto Hope in Troubling Times, which expands upon his focus on love as the centerpiece for a new way to live and find meaning and peace, even at times when they can seem so hard to access. We explore all of this in today’s BEST OF conversation.You can find Bishop Michael Curry at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Rev. Jacqui Lewis about love in challenging times.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Mejuri: Mejuri believes you don’t have to overspend to treat those you love most. They design high-quality, fine jewelry you can live in and style your way. Simplify your holiday shopping and go to mejuri.com.
11/17/2022

5 Life-Changing Holiday Survival Habits | Jonathan Fields

Ahh, that holiday time of year. A time for celebration and joy and generosity and reflection. And also a whole lot of forced togetherness and conflict and family patterns and politics and stress and unhealthy coping, lashing out, even sadness and loneliness - sometimes all within a matter of minutes, even for the most joyful, healthily attached and grateful person, this time can just bring up a lot. So what do we do with that? How do we handle that? What habits or go-to strategies can we say yes to that just might make this time of year fly by with more genuine ease and joy and connection and maybe even grace? That is what we were talking about in this month's continuation of our fun 5 Life-Changing Habits series. So we kicked that series off a little bit earlier with a wide-ranging sort of a more universal 5 Life-Changing Habits episode. And then last month, again with our 5 Life-Changing Relationship Habits episode, and they were met with such a huge reception, we figured, hey, let's keep it going and get specific and shared genuinely life-changing habits that relate to specific moments that we all go through, or maybe areas of life where simple habits can make a big difference. So today I am bringing you 5 Life-Changing Holiday Survival Habits, so excited to share them with you.Mentioned in this episode, our conversations with: Dr. Marisa G. Franco | How to Make Adult Friends (and Why They Matter)Submit a voice memo of your 5 Good Life Habits.If you LOVED this episode, you’ll also love the other episodes in this series:5 Life-Changing Habits5 Life-Changing Relationship HabitsCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codes.BetterHelp: Good Life Project is sponsored by BetterHelp. As the world’s largest therapy service, BetterHelp has matched 3 million people with professionally licensed and vetted therapists available 100% online. Plus, it’s affordable. Just fill out a brief questionnaire to match with a therapist. If things aren’t clicking, you can easily switch to a new therapist anytime. It couldn’t be simpler. No waiting rooms. No traffic. No endless searching for the right therapist. Learn more and save 10% off your first month at BetterHelp.com/GoodLifeProject
11/14/2022

Love & Lightning: A Heart-Centered Take on Work & Life | Jadah Sellner

Imagine, after years of struggling to find your way in different careers and trying out business ideas, you created something that exploded in the best of ways. A business serving thousands of people, a great living, security, possibility, an amazing channel of expression. And, then, over time, you realized you’d bought into a way of doing things that went against the essence of who you were. And, you started to feel called to do something else?Would you walk away from that success, trusting once again, that joyful lightning could, in fact, strike twice, without even knowing what your next move would be? That is exactly the question today’s guest, Jadah Sellner, faced. After co-founding and growing Simple Green Smoothies into a viral phenomenon and a flourishing 7-figure business in an astonishingly short period of time. She did the unthinkable. She exited the business, selling her interest, and bet on herself, and her belief that she could figure out how to craft her living, once again, in a way that better fit her evolving values, lens on life, and approach to service. Leaving behind the never-stop-working hustle culture approach and betting on creativity and love.Jadah Sellner is a bestselling author, business coach, international keynote speaker, poet, and host of the Lead with Love podcast. Her new book, She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life, uncovers a framework for women entrepreneurs to create a business on their own terms.You can find Jadah at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Jen Sincero about being a badass at money and life.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount CodesIndeed: Connect with your talent audience so you can make more quality hires faster. Start hiring NOW with a $75 sponsored job credit to sponsor your job post at Indeed.com/GOODLIFE. Offer good for a limited time. Terms and conditions apply. Need to hire? You need Indeed.Scribd: The world's largest digital library. Enjoy millions of eBooks, audiobooks, magazines, podcasts, sheet music, and documents. Get inspired by Keith Boykin with Quitting today with a FREE 60-day trial at try.scribd.com/GLP.
11/10/2022

How to Live Longer (and Better) | David A. Sinclair, Ph.D.

Question for you: what if you could slow down, stop or even reverse your aging process? What if you could live, not just longer, but better? Extending and even potentially expanding your physical and mental health and well-being. Staving off decline or illness. Is any of that really possible, and what does cutting-edge science have to say?That is what we are talking about with today's guest. David Sinclair. David is a worldwide leader in aging research. He is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School.He's best known for his work on genes and small molecules that delay aging, including the sirtuin genes and resveratrol and its precursors, which we get into. He’s published over 170 scientific studies, is the co-inventor on over 50 patents, has co-founded 14 biotechnology companies in the area of aging vaccines, diabetes, fertility Cancer Biodefense. His book Lifespan, Why We Age, and Why We Don't Have To explores what we get wrong about aging and how to approach it differently. And, his podcast, Lifespan, explores healthy aging and how to live not just longer, but better, too. So excited to share this Best Of conversation with you.You can find David at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Aviva Romm, MD about how hormones control health, and what we can do about it.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Peloton: Access high-energy workouts, instantly. Discover Peloton: streaming fitness classes to you live and on-demand. Try Peloton risk-free with a 30 Day Home Trial. New Members only. Not available in remote locations. See additional terms at www.onepeloton.com/home-trial.