Good Life Project

One of our core values and beliefs here at Good Life Project is that every human being, regardless of how they identify, love, practice, or live is endowed with dignity and worth, and is entitled to be treated through this lens. We also believe that every person can learn from any person, especially those who they perceive as being different from them. It’s a big part of the reason we’re always seeking to share a rich tapestry of voices on the podcast. The moment we close ourselves off to those we perceive as other, whether from fear, lack of knowledge or lived experience, we close ourselves off to a part of ourselves and of life that could have made our days so much richer. And, we shrink our worlds and lives along the way.So, as we head into this year’s Trans Day of Visibility, we wanted to share a selection of moments, ideas and awakening from a few deeply-moving conversations we’ve had over the years with some incredible, big-hearted, and wise humans who also happen to identify as transgender, and have chosen to make it their life’s work to step into conversation with others to share their experience. Not just of being transgender, but also of moving through a world that often misunderstands, labels, and ostracizes on a level that leads to injustice, rising at times to violence and suffering. These conversations aren’t just about transgender life, though, they’re about life, the way we choose to relate to each other, hear and see each other, acknowledge our shared humanity, and choose to either expand our horizons and our lives, or contract both. So excited to share this Best Of episode featuring Imara Jones and Trystan Reese. You can find Imara Jones at: Website | Instagram | TransLash Podcast | Listen to Our Full-Length Convo with ImaraYou can find Trystan Reese at: Website | Instagram | Listen to Our Full-Length Convo with TrystanCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes

We live in a world of near-constant distraction, making it harder and harder to focus, to be present and attentive in the activities, goals, pursuit and even relationships that mean the most to us. And, so often, the solution offered to reclaim focus are the same old tired things we hear, over and over again.So, today, in the next installment of our Life-changing Habits series, we’re exploring 7 unconventional, more secret-weapon-level, science-backed habits that can help you stay focused, be less distracted, and truly be present in the moment. These unconventional but incredibly powerful habits can transform the way you interact with the world and the people that really matter. And, pretty safe bet you either haven’t heard of them or tried them, or if you have, you never had them teed up in the context of improving focus, along with specific direction, and the science behind how and why they work. So excited to share these 5 life-changing focus-building habits with you. Submit a voice memo of your 5 Good Life Habits.If you LOVED this episode, you’ll also love the other episodes in this series:5 Life-Changing Habits5 Life-Changing Relationship Habits5 Life-Changing Holiday Survival Habits Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes

Have you ever felt like you're living a life that isn't truly yours? Maybe you long to uncover the most authentic version of yourself, the one that’s laid hidden beneath layers of expectations and societal norms? Or, maybe you ever feel trapped in a never-ending cycle of change and growth without ever really getting where you want to be or feeling the way you want to feel. What if I told you that there's a process to the feeling of emergence, a journey to be embraced? And that it was steeped not in rigidity or force, but in poetry and grace.In today’s conversation, interwoven with live, spoken word performances, poet, spoken word phenom, author, actor, and artist, Arielle Estoria, guides us through a journey she calls The Unfolding, which is also the title of her new book - a beautiful collection of poems, essays, and meditations that guide us through this transformative process.She shares her personal experiences of pain and growth, and reveals how we can all learn to embrace a process of Unfolding, of coming home to ourselves, in our own lives. And, along the way, she also recites some beautiful, deeply-evocative poems that I know you won’t want to miss.You can find Arielle at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Cleo Wade about life, love and expression.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes

What if there was a game-changing relationship practice or tool or strategy that was capable of not only transforming your personal relationships, even the really tense one, but also your relationship with yourself, and even with the way to respond to others, even complete strangers, and embrace shaping the world to be a better place? Turns out, there just might be. And, this is where we’re headed today with my guest, Rick Hanson. As a psychologist, best-selling author, and expert on positive neuroplasticity, Rick has lectured at some of the world's top institutions and is here to share his insights on how to warm your heart, see the person behind the eyes, and ultimately shape the world to be a better place.TW: brief mention of suicidal thoughtsYou can find Rick at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Tara Brach about the practice of compassion and acceptance.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes

Are you living your best life? It's a question we've all asked ourselves, but have you considered the role that global exploration and cultural immersion can play in answering it? In a world that's more connected than ever before, it's crucial to look beyond the immediate confines of our communities and explore the richness of other cultures. And what better way to do that than by studying abroad? In this special sponsored episode, we partner with the StudyUK campaign which is part of the UK Government's wider Great campaign for Britain and Northern Ireland to explore the benefits of studying in the UK, from finances to application processes and everything in between. Join us as we sit down with Raquel Villanueva, a broadcast journalism veteran who is currently a commentator and video producer at NASA's Jet Propulsion Laboratory, to discover the transformative impact studying abroad can have on our lives and careers.You can find more information on studying abroad in the UK at: British Council - StudyUK websiteYou can find Raquel at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Pico Iyer about the power of travel as a tool for learning and connecting.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes

My first exposure to Anne Lamott’s work was her iconic book, Bird By Bird, which as a writer, was transformative. Not just because it helped me better understand how and why to write, but also because her wonderfully wise and irreverent voice inspired me to be more real, more honest in both my work and my life. I’ve remained captivated by her writing ever since. The author of too many The New York Times bestsellers, including Almost Everything; Hallelujah Anyway; Small Victories; Stitches; Help, Thanks, Wow; and her most recent Dusk Night Dawn, Anne goes places other fear to tread with such humility, humor and craft, it’s like you’ve been invited into her mind, her life and her ability to draw belly laughs, deep wisdom and hits of awakening from those often tiny moments that touch down in our lives that so many of us miss. She reminds you, it may not be fun while it’s happening, but it’s all part of the beautiful souffle of life and every ingredient matters. So excited to share this best-of conversation with you now.You can find Anne at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Glennon Doyle about living more authentically and untamed.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes

So, you think you’re making good decisions, but are you really? And, what about the hidden scripts and noisy inputs that affect nearly every decision you make, without you being aware of any of it? How do we make better decisions?Today's guest can help. Daniel Kahneman is one of the most influential psychologists and thinkers in modern history, his ideas have literally changed the way we live, work, relate, see the world, make decisions, and build solutions, organizations, industries, societies, and lives. Best known for his remarkable work with Amos Tversky, which explores how we reason and make decisions, his research was, in no small way, seminal in the creation of the field of behavioral economics. He’s been awarded the Nobel Prize, as well as the Presidential Medal of Freedom. His New York Times best-selling book, Thinking, Fast and Slow, has sold more than seven million copies worldwide. And his most recent book, Noise: A Flaw in Human Judgment, explores how unrecognized, systemic influences affect our decisions in ways, both rational and not, that remain completely hidden to us and often lead to profound unfairness and inequality. We talk about key ideas from his research spanning more than 6 decades. But, we also dive deep into the life experiences that shaped him. Fascinatingly, Kahmeman’s curiosity about humans and all our complexities was sparked as a young Jew living with his family in Nazi-occupied France during World War II, and running for years, before fleeing. His sometimes harrowing experiences triggered questions and curiosities that powerfully influenced what would become a lifelong devotion to understand why we do the things we do.We explore those early experiences, and he shares where some of the seeds were first planted that would later grow into the body of research and work that have changed the world. You can find Daniel at: Princeton University | The Nobel PrizeIf you LOVED this episode you’ll also love the conversations we had with Charles Duhigg about how unknown influences and habit and ritual effect our behavior.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes

Are you tired of feeling like you’re powerless against your cravings, no matter how much you try to resist them? From unhealthy, yet irresistible snacks to binge-TV, we often feel helpless against the biochemical storm happening inside our bodies and brains that lure us into behaviors we know are not healthy or life-enhancing, yet, still, we keep saying yes to them. Thinking, “I’m better than this,” or trying to tap willpower isn’t enough. We need to understand what’s really happening and learn how to harness our physiology for good.Today's episode is going to change everything you thought you knew about cravings. To help guide us through this exploration, is double board-certified doctor and wellness expert specializing in food allergies, hormones and gut health, Amy Shah, MD. Building on the ideas from her new book, I’m So Effing Hungry: Why We Crave What We Crave – and What to Do About It, Amy takes us deep into the world of cravings, what they really are and are not, how they co-opt your body’s systems, and she even reveals how companies use this knowledge to manipulate our cravings and how we can take back control of our brains, and lives. So get ready to rewire your brain and discover natural ways to get that dopamine fix that will keep you motivated and focused on your goals. You can find Amy at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Aviva Romm, MD about how to work with our hormones to live better lives.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes

When you hear the term “greatness,” what do you think? For most people, images of world-class athletes, innovators, performers, leaders or industry or arts come to mind. The best of the best in any field. Those who push harder than anyone and everyone else and succeed on a scale most can only dream of. But, what if that’s not actually greatness at all? What if greatness was more about how you show up in your life, and lead with service and humanity? That’s the argument that my dear friend, New York Times best-selling author, keynote speaker, industry-leading show host, and former pro-athlete, Lewis Howes, makes. "Greatness,” according to Lewis, “is about service to other people in the pursuit of your dreams, making sure that everyone else wins around you while you're winning and empowering people around you while you grow and succeed."He believes that success alone will not bring joy, but we must also fulfill our inner peace, free ourselves emotionally and mentally, and have clarity on what direction we want to go in. Only then can we live our highest version of ourselves and be the best version of ourselves. Many of these ideas are detailed in his new book, The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today. We dive into key elements in a powerful and revealing way in today’s conversation.You can find Lewis at: Website | The School of Greatness podcast | The Daily Motivation podcastIf you LOVED this episode you’ll also love the conversations we had with Chase Jarvis about reimagining success.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes