Good Life Project

Do you ever feel like you're just going through the motions without fully appreciating life's gifts? My guest Cass Sunstein, co-author of Look Again: The Power of Noticing What Was Always There, explores how we unintentionally become desensitized to the amazing parts of our lives through "habituation." Learn how shaking up routines can reawaken childlike awe and help you see your relationships, work, and world with fresh eyes again. Cass shares fascinating research on habituation and practical tips for breaking out of "auto-pilot" to rediscover meaning in your marriage, health, community and more. This inspiring chat will open your eyes to the extraordinary possibilities waiting right in front of you - if only you know how to look again.You can find Cass at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Daniel Kahneman about how our brains do weird things to our behavior.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes

What makes love last decades instead of years? After studying thousands of couples, Drs. Julie and John Gottman discovered what separates the masters from the disasters. Learn their research-backed secrets, like the 5:1 magic ratio, bids for connection, and the 4 horsemen to avoid. It's all here - including insights from their book, Eight Dates: Essential Conversations for a Lifetime of Love.You can find The Gottman's at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Eli Finkel about the self-actualized marriage.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes

What if everything you think about free will is an illusion? Behavioral scientist Robert Sapolsky makes a provocative case that free will is largely fiction.Drawing from his book, Determined: A Science of Life Without Free Will, he deconstructs the idea through neurobiology, genetics, and anthropology. Sapolsky explores startling implications for criminal justice, achievement, and being human. From reframing punishment to questioning meritocracy, he doesn't flinch from disruptive conclusions. Can we truly "choose" anything? Get ready to have your perception of human behavior radically reshaped in this mind-bending dialogue.You can find Robert at: Website | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Milton Glaser about how different people and experiences influence your path.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes

Feeling weighed down by incessant overthinking and anxiety? Unlock shockingly simple mindset shifts to disarm unhelpful mental chatter and regain control.Positive psychology expert Emiliya Zhivotovskaya reveals the core forms of draining thought patterns like worry spirals, harsh self-judgment and obsessive rumination. More importantly, you'll learn potent "talk-back" tricks to befriend (not fight) your inner voice.Subdue the overthinking monster keeping you stuck. Tap into newfound mental calm and creative energy. This masterclass in mastering your mindset will transform how you relate to the voice in your head.You can find Emiliya at: Website | Instagram | Mind Over Chatter Course | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Ethan Kross about handling chatter.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes

In our disconnected world, are you longing for deeper bonds and a true sense of belonging? Discover how to cultivate extraordinary friendships, nurture healing communities, and transform the way you show up in relationships. This powerful episode brings together three trailblazers - Mia Birdsong on reimagining family beyond the nuclear model, Dr. Marisa Franco sharing the science of making profound platonic connections, and Dr. Joy Harden Bradford illuminating the restorative magic of women's circles and sisterhoods. Through candid stories and research-backed insights, you'll gain practical tools for initiating authentic friendships, resolving conflict with empathy, and creating safe spaces to be truly seen and supported. Whether you crave more intimacy, community, or platonic love, this conversation will inspire you to invest in the meaningful relationships that allow you to thrive.Episode TranscriptYou can find Mia at: Website | Instagram | Listen to Our Full-Length Convo with MiaYou can find Marisa at: Website | Instagram | Listen to Our Full-Length Convo with MarisaYou can find Joy at: Website | Instagram | Therapy for Black Girls podcast | Listen to Our Full-Length Convo with JoyCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes

What if overcoming challenges and living an extraordinary life is simpler than you think? Jeff Karp shares his unlikely journey from a struggling student to pioneering Harvard professor and serial entrepreneur. Jeff developed a toolbox of “life ignition” practices to unlock creativity and possibility, despite learning differences. He reveals how embracing curiosity transformed his work and relationships. We explore tools to spark ideas, reframe failure, and lower the “activation energy” for change. Jeff explains how he turned to nature for inspiration to overcome setbacks in the lab, leading to breakthrough innovations. Discover how small mindset shifts can unlock your innate potential. Jeff Karp’s new book is LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action.You can find Jeff at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Ozan Varol about drinking in life and making big things happen.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes

What if writing simple letters of love to yourself could change everything? Liz Gilbert shares an unusual practice that became her lifeline during painful times. Discover how tapping into self-compassion through daily letter writing provides surprising wisdom and comfort. Liz explains the transformative power of listening to your heart's guidance - something she now shares with thousands on her popular Substack, Letters From Love. Learn to turn inward and receive the unconditional love and support you crave through this magical daily ritual. Liz provides inspiration and practical guidance to unlock your inner wisdom through writing.You can find Liz at: Website | Letters From Love with Elizabeth Gilbert | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Elizabeth Gilbert about navigating love and loss and finding lightness again.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes

What if facing mortality could unlock the secret to living fully? My guest Alua Arthur, a death doula and author of Briefly Perfectly Human: Making an Authentic Life by Getting Real About the End, knows firsthand how confronting death can transform how we live. In this thought-provoking episode, we dive into taboo topics like grief, loss, and our cultural avoidance of mortality. Alua shares insights from her deeply personal journey of embracing end-of-life experiences, leading to more meaning, authenticity, and connection. Learn tangible practices to live more present and purpose-driven lives, reflect on death consciously, craft your own ideal experience, and discuss difficult topics with loved ones. This conversation may shift your entire outlook on how to live well by leaning into our universally shared mortality.You can find Alua at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Elizabeth Gilbert about embracing life.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes

Are you ready to break free from codependent patterns and create authentic connection? Mark Groves and Kylie McBeath share transformative insights from their new book, Liberated Love: Release Codependent Patterns and Create the Love You Desire on how to heal attachment wounds, set boundaries, and communicate openly to find freedom in your relationships. Learn why we conform to societal expectations, how to tap into your body's wisdom, and steps for becoming interdependent without losing yourself. Whether you struggle with anxious attachment, avoidance, or simply desire more fulfillment, Mark and Kylie provide practical tools to stop abandoning yourself, speak your truth, and manifest the healthy, conscious love you desire. Get ready to transform not just your relationships, but your whole life.You can find Mark & Kylie at: Website | Mark's Instagram | Kylie's Instagram | The Mark Groves Podcast | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Julie & John Gottman about sustaining love in long-term relationships.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes