Active Ingredient Podcast

This week's episode is with one of my favorite humans on earth, Janet Isabelli. She is one of my yoga teachers (I HIGHLY recommend her classes), she is a fellow PR gal with her own agency, Isabelli Partners, that focuses in the hospitality space and is also a licensed real estate agent. Throughout our conversation, we explore Janet's upbringing, the massive role music played in her life, the moments she felt disconnected from her true essence, and the rock bottom she went through that helped her change her life. We also discuss how to distinguish how much is enough in business, how to let go of shame, where PR is heading, how we define excellence, and much more. Some Questions I Ask:What were you like as a kid? What was your essence? (1:36)Throughout your life, have you ever lost connection with your core essence? (9:51)How do you actually let go of shame? (37:41)In This Episode, You Will Learn:How performing can connect people beyond consciousness (5:23)About Janet's brutal disconnection from her true essence (14:40)Janet's first steps into personal growth and a harmonious life: nurturing her body and soul (21:03)The excuses the ego finds to keep us unorganized (24:21)About how yoga showed Janet the path back to herself (31:13)The things Janet had to unlearn to nurture a growth mindset (45:24)Connect with Janet on InstagramVisit Janet's websiteConnect with Sophie here: @sophieiweillFollow us on Instagram: @ActiveIngredient Connect with the community on Geneva: HERE

This week's episode is all about Human Design, what it is, how it could be useful and how I've applied it to my own life. Human Design is a part science, part spiritual system of personality analysis and self-discovery that combines aspects of astrology, the I Ching, Kabbalah, and quantum physics.Resources:My Human Design Chart: https://www.myhumandesign.com/get-your-chart/My Human Design Podcast: https://podcasts.apple.com/us/podcast/human-design/id1637626050Jenna Zoé Instagram: https://www.instagram.com/jennazoe/Sophie's Instagram: https://www.instagram.com/sophieiweill/Active Ingredient Instagram: https://www.instagram.com/activeingredient/

Solo episode on the importance of consistency and if it's more important to put out quality work vs. just putting out a consistent quantity. I'm curious about your thoughts! On this episode I go over my current struggle with consistency, human design, my inconsistent nature and trying to figure out how I want to operate within the framework. Human Design Chart Site: https://www.myhumandesign.com/get-your-chart/Human Design Podcast: https://podcasts.apple.com/us/podcast/human-design/id1637626050Sophie's IG: @sophieiweillSophie's TikTok: @sophieiweill