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It's an Adult Thing!
Setting Healthy Boundaries
Two of our basic emotional needs are belongingness and the sense of self. But what do we do when these needs clash? In this episode, we ask help from psych therapists Mara Yusingco and JR Ilagan in building the boundaries that would protect our authentic selves within the spaces we belong.
SHOW NOTES:
11:00 What are "boundaries?"
12:47 Why there is lack of boundaries in our culture
21:22 What happens when we lack boundaries
32:46 Too much boundaries
36:26 Formula to becoming an a**hole
43:45 How to effectively set boundaries
52:26 Boundaries in the family
59:36 Why setting boundaries can be difficult
1:03:26 Boundaries in romantic relationships
1:08:47 Boundaries in the workplace
1:15:50 Boundaries in frienships
1:20:20 How to respect people's boundaries
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