It's an Adult Thing!
We know that having enough self-esteem is essential to our wellbeing. But how can we nurture the belief that we are worthy just as we are?
View all episodes
101. Caring for the Cervix01:23:55Cervical Cancer is highly preventable and easy to detect, but it still kills 11 Filipinas every day. dListen to Ob-Gynecologist Dr. Mina Alferez and Health Advocate Niña Corpuz as we find ways to talk more openly about this major health threat, care for our cervix, and ultimately save people's lives.Remember, there's always something that we can do. Sign this petition to help create a cervical cancer-free future: https://chng.it/HvbwBCW92B
100 Episodes of Adulting01:24:37Celebrate with us as we look back at how our past 99 episodes changed us, revised some of our beliefs, and helped us grow into the adults that we are today.
Hidden Homophobia Part 201:11:16Let’s expose some “well-meaning” behaviors that hurt, invalidate, or discriminate our LGBTQ+ loved ones.
Hidden Homophobia Part 101:11:10Listen to this eye-opening episode about the subtle but harmful behaviors that impact our LGBTQIA+ friends. Learn about our hidden biases, microaggressions, and prejudices against the queer community and come up with solutions to help us become more aware and empathetic adults.Bonus!!!Meet the genderbread person: https://www.facebook.com/photo?fbid=635579878592570&set=a.478902074260352
Self-Care01:19:22Here's how we can nurture our own well-being thru physical, psychological, and social care.Thanks to Celeteque.com for taking care of this episode. ❤️
Easy Recipes57:05Even the most self-sufficient adults can run out of ideas on what to eat, so we're sharing simple, affordable, tried and tested recipes that even kitchen-noobs can whip up at home!
Biggest Regrets01:14:32Let's revisit our past (and possibly worst) mistakes and find ways to grow from them.
Unpopular Opinions01:15:42Unpopular opinions challenge mainstream beliefs and encourage us to think critically. Listen to this episode and see how these alternative viewpoints can spark meaningful conversations and lead to our growth as discerning adults.Learn about the British Council's Women In STEM Scholarships here bit.ly/40nVD4lFollow the British Council on FB, IG, and Twitter @phbritish
Managing Microstresses01:04:33Join us for an informative and actionable discussion on how to recognize and handle microstresses -- small, often unrecognized stressors -- in order to lead a healthier, more balanced life as adults.Learn about the British Council's Women In STEM Scholarships here: http://bit.ly/40nVD4lFollow the British Council on FB, IG, and Twitter @phbritish