It's an Adult Thing!
Caring for the Cervix
Cervical Cancer is highly preventable and easy to detect, but it still kills 11 Filipinas every day.
Listen to Ob-Gynecologist Dr. Mina Alferez and Health Advocate Niña Corpuz as we find ways to talk more openly about this major health threat, care for our cervix, and ultimately save people's lives.
Remember, there's always something that we can do. Sign this petition to help create a cervical cancer-free future: bit.ly/cervicalcancerfree
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Toxic Workplace Practices Part II52:51One episode is not enough to discuss solutions for toxic workplaces. We're joined again by our friend and non-toxic workmate, Randolph Longjas, to talk about more ways we can change our work environments and practices for the better.
Toxic Workplace Practices Part I01:26:33You're not sensitive. The system is really broken. Let's address some elephants in the room with our good friend Randolph Longjas in the hopes of making our workplaces a safer and more nurturing space to thrive in. Maker's Sched vs Manager's Sched: https://commadot.com/makers-schedule-managers-schedule/
Life Lessons From Work01:47:55We spend a significant amount of our lives in the workforce, so it's imperative and even inevitable to keep learning life lessons at work.Let's take time to reflect on the philosophies, skills, and values from work that help us become not just successful professionals, but well-rounded and fulfilled individuals.
Adulting Advice III54:51Let’s help out our fellow adults as they consult our adulting tribe about love, friendship, and health.
100 Episodes of Adulting01:24:37Celebrate with us as we look back at how our past 99 episodes changed us, revised some of our beliefs, and helped us grow into the adults that we are today.
Hidden Homophobia Part 201:11:16Let’s expose some “well-meaning” behaviors that hurt, invalidate, or discriminate our LGBTQ+ loved ones.
Hidden Homophobia Part 101:11:10Listen to this eye-opening episode about the subtle but harmful behaviors that impact our LGBTQIA+ friends. Learn about our hidden biases, microaggressions, and prejudices against the queer community and come up with solutions to help us become more aware and empathetic adults.Bonus!!!Meet the genderbread person: https://www.facebook.com/photo?fbid=635579878592570&set=a.478902074260352
Self-Care01:19:22Here's how we can nurture our own well-being thru physical, psychological, and social care.Thanks to Celeteque.com for taking care of this episode. ❤️